There is no doubt that television’s recent love affair with dance-themed reality competitions has stirred a desire to learn ballroom dancing. Miami’s Salsa Lovers is the place to locate your newfound moves, with its vibrant neon sign and hot pink studio walls that beckon trained dancers and novices alike. The dance studio is festive and fun, leading to packed classes that range from beginners to masters, with each learning to move from certified dance instructors. The studio hosts monthly practice parties to give members a chance to practice what they’ve learned in their weekly group classes or private lessons. The studio also offers kids classes and Zumba Dance workouts for a nice change of pace.
With more than 15 years of experience under their belts, the expert instructors at Latin Groove Dance Studios lead students of all levels through the elegant art of Latin dance. During classes, instructors focus on the details of technique and offer hands-on corrections in an encouraging, laid-back atmosphere.
After losing 135 pounds, Spinderella Fitness owner Elizabeth Rodriguez was determined to inspire other women to seize control of their health and strive for the energy and confidence of the physically fit. She became a certified nutritionist and personal trainer before undertaking the study of a less conventional subject: pole dancing. Rodriguez struggled at first. She recalls that she "use[d] to go home in tears" of frustration. But 17 months later, she opened her own pole-dance fitness studio, and then a second one to meet the demand for her teachings.
Rodriguez's studios host more than two-dozen classes thanks to her collaboration with Melissa Fernandez—a trained dancer with a background in jazz, ballet, and hip hop—who helped broaden the curriculum. This collaboration has resulted in both high-energy, cardio-driven workouts as well as those inspired by salsa, Flashdance, and the sensual rippling of national flags.
Students who are serious about mastering advanced pole maneuvers progress through several levels. After mastering a pole routine at one level, they receive a colored thong to mark their graduation to the next. Pole climbing students repeat the process until they are certified black-thong dancers capable of disarming a kung fu master with the twist of a hip.
With classes ranging from the dance primer Be Ballet to Sir Mix-A-Lot favorite Wholly Barre Butt, Barre Elements helps women incorporate
ballet's most powerful tools, including isotonic and isometric exercises, into their regular workouts. The standard class, Be Barre, is a no-impact routine that burns fat as it tones the arms, thighs, glutes, and abs. And of the more adventurous offerings, Be Fusion combines modern dance and Pilates to promote body control and strength. These classes build muscles by working them to the point of fatigue, then incorporating stretching to elongate and strengthen them. Another workout is an one-hour, non-impact, align-based routine that seeks to target specific areas to burn fat, sculpt and tone an elongated, sleeker body. Barre Elements offers several benefits, including a stronger core and defined abs, improved posture, mental focus, physical balance, and stress relief. An added benefit is modifications to classes to meet all fitness levels and physical abilities.
What services does your business offer and what makes your business stand out from the competition?
Our studio has one of the biggest rooms at Doral, and our philosophy is EVERYONE CAN DANCE AND EXCERCISE. 10 Years or experience in Dance, and just bring a Friend and prepare to Sweat!!
What's one tip for first-time students that will make them feel like veterans?
Have you ever felt like dancing? Welcome HOME.
What was the inspiration to start or run this business?
There are five reasons: Will / Freedom / Art / Dance & Passion , the values and foundation of our business
What do you love most about your job?
I don't feel like it is a job
If dancing is on the agenda, be sure to swing by Spinderella Fitness in Miami for an exciting (and exhausting) experience.
These kickboxing classes feature a variety of kickboxing and cardio moves, keeping you aware and focused.
When you're looking to set weight loss or fitness goals, you'll need someone to keep you honest. That's why this place offers amazing personal trainers to help motivate and set strategies to achieve your goals.
It's high time you enrolled in a steady cross fit regimen to realize your workout goals.
Street parking is readily available near Spinderella Fitness' SW 143rd Ct location.