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Gyms in Kingston

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  • Primal Power Yoga
    Peace can spring from the roughest, toughest places, according to Zosha, the former ER nurse who founded Primal Power Yoga. Instead of lining her studio with bamboo and lotus flowers, she’s stationed it between exposed-brick walls and sturdy wooden pillars that signify power and perseverance. Here, students mine their inner depths as they practice flowing Vinyasa sequences and athletic Ashtanga routines. Poses and deep breaths flow together, centering minds and strengthening bodies to promote long-term wellness. During warm and hot Vinyasa classes, temperatures rise to 80–105 degrees to limber muscles and oust toxins. Beginners learn to synchronize poses and breathwork during Vinyasa Basics classes. In these sessions, an experienced instructor imparts meditation techniques and the Sanskrit names for concepts such as standing, stretching, and catching popcorn in one’s mouth. To keep participants engaged during physical challenges, many classes also incorporate music and pose modifications. After class, students can linger to socialize and sip herbal iced tea, which Zosha brews fresh each day.
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    33 North Front Street
    Kingston, NY US
  • Saugerties Hot Yoga
    Teaching hot yoga is now a family tradition for John and Tommy McFeely, each of whom graduated from the Bikram training program. The father-son duo formerly operated a Bikram studio before branching out to explore even more possibilities within hot yoga. At Saugerties Hot Yoga, they accomplish this by offering Bikram-inspired classes, flowing Vinyasa-based sessions, and mat Pilates, all within an intensely heated studio space. Cranking the thermostat above 100 degrees allows students to deepen their practice by loosening tight muscles and increasing circulation throughout the entire body. Regardless of the specific focus, every heated yoga and Pilates class shares the common goal of promoting holistic, balanced wellbeing on a physical and mental level.
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    141 Ulster Ave.
    Saugerties, NY US
  • KTD (Karma Triyana Dharmachakra)
    Number of Staff: 11?25 people Class location: Indoors only Established: 1974 Registration required: Yes Good for beginners: Yes Parking: Parking lot Pro Tip: KTD is a traditional Tibetan Buddhist monastery where you can come for quiet spiritual getaways.
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    335 Mead Mountain Road
    Woodstock, NY US
  • Birch Body Care
    Birch Body Care is a cozy and rejuvenating day spa located in the heart of Kingston. This beautiful facility offers both therapeutic and relaxation massages. Who has the time to make an appointment? Walk-ins are accommodated by this spa. The prices at this spa are both reasonable and affordable, making it a prime spot for those looking to pamper themselves. Major credit cards — including Visa, MasterCard, Discover, and American Express — are accepted. Safely and quickly park your car on the street at Birch Body Care. Call Birch Body Care today and take advantage of the great offerings and services that this day spa has to offer.
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    73 Crown Street
    Kingston, NY US
  • Summit Hill Athletic Club
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    7985 Us Highway 9w
    Catskill, NY US

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