Suenaka-Ha Aikido is an effective martial art for self-defense, it also offers a positive philosophy that includes the concept of unification of mind and body. Many of the things you learn on the mat will also enhance activities in your daily life. The techniques of Aikido include a focus on taking your opponents balance an
At ComedySportz Improv Theatre, audience suggestions keep a family-friendly and fast-paced vortex of scenes, games, and songs spinning in competitive shows that pit two improv teams against each other. Inside the intimate, 100-seat theater, spontaneity rules as a referee moderates the all-ages-appropriate hilarity pitched between the Richmond Legends and Virginia Hams. At the end of each comedic duel, the audience votes for the winning team, sentencing the losers to feed the doves that live inside the winners' top hats. ComedySportz's laugh-masters also host regular workshops to teach aspiring yuksters the art of improvised hilarity and the essential virtues of spontaneity, risk taking, and engagement with the moment. Through scene work, ComedySportz games, and short- and long-form improv, students learn to keep audiences roaring in order to jump-start a career or become a more affable bank robber.
Staffed by experienced coaches and computers who’ve sworn allegiance to the three laws of golfing robotics, GolfTEC’s motion sensors and high-speed cameras monitor swings and break down each individual’s form on a high-definition video display to get results. Sensors chirp with approval whenever they detect the perfect stroke or an especially witty golfing joke. GolfTEC’s certified personal coaches will point out flaws and strengths while providing golfers with tips on how to permanently improve their game from tee to green.
At the Aqua-Tots in Richmond, experienced and encouraging instructors unlock aquatic territory for youth and adults while following a national curriculum recognized by the United States Swim School Association. They maintain a teacher to student ratio of 1:4 in their small group lessons, which last 30 minutes and sort pupils into eight swim levels, letting wee ones get used to splashing at their own pace and more experienced swimmers work on remembering which of an octopus’s tentacles to shake upon acquaintance. They also welcome special needs children into their Adaptive Aquatics Program and invite grown-ups in for adult lessons.
Aqua-Tots facilitates comfortable, safe learning with a modern facility whose pool contains 90-degree water even when the snow is falling. The center’s parent lounge lets progenitors watch lessons from behind a glass wall and browse the internet with free WiFi, and a play area entertains whippersnappers while their siblings are paddling.
Readers of Richmond magazine have voted Car Pool Car Wash the Best Car Washing/Detailing business in the city multiple times over the last decade. Stepping into one of its facilities, it’s easy to see why. In addition to making autos look and feel like royalty, Car Pool Car Wash also cultivates a stress-free environment with sleek waiting rooms that resemble modern hotel lobbies and emit free WiFi. After grabbing a complimentary cup of coffee and receding into plush leather chairs, visitors are served a visual feast that may include floor-to-ceiling windows or a stone fireplace. Rocking chairs outside of the car wash enable car owners to wait under the open sky while flipping through a book or magazine.
Locally owned and operated since 1977, the automotive salon company has focused on advanced car-cleaning methods while expanding its outreach to include six full-service wash facilities, two exterior-only wash facilities, and a full-service detail shop. Many of the car wash's specialty packages cater to specific vehicle needs such as comprehensive interior cleaning or professional exterior waxing, services that enlist products from Simoniz and Rain-X to safeguard paint jobs.
Car Pool Car Wash strengthens its bond with repeat customers through its frequency rewards program, which makes participants eligible for future discounts after they sign up online or in person. The shop also carries Duck Bucks gift cards that allow recipients to prepay for regular car washes. In their efforts to foster a tightly knit community, the owners of Car Pool Car Wash regularly support local charities and organizations in their initiatives.
In 1997, Nancy Glenmore Tatum and Kevin Casey founded Glenmore Yoga & Wellness Center in their house's sunroom. Their operation's therapeutic blend of yoga, massage, and consultation services attracted a wide enough student base to necessitate three expansions, and Nancy and Kevin eventually settled in the Glen Eagles Shopping Center. They still uphold a central belief that "yoga is for everyone," and have upheld that philosophy by building a time machine to let the late Ben Franklin participate. Nancy and Kevin have also cultivated a nurturing community with resources such as workshops and teacher training that promote its growth.
The center's impressive roster of yoga classes covers the flowing Vinyasa poses as well as specialty courses for prenatal mothers, older adults, and kids. Every class pays attention to the individual needs of its students, just as the massage services modify their kneads to better treat specific tensions. A calming interior contributes to Glenmore's warm ambiance: two carpeted studios, a massage room, and a lounge accommodate its guests. Students can also borrow the yoga books and videos of the lending library, so long as they turn in their senses of balance as collateral.
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