Fantasy Fitness LLC’s classes for women fuse sexy and exotic movements with a fitness regimen that tightens and tones muscles throughout the body. It’s a system that elicits an energetic, positive vibe and bolsters self-confidence as participants shimmy down poles, dance around chairs in high heels, or gyrate hips to Latin beats. The studio's list of 10 classes also includes a mommy-and-me dance class, where moms can burn calories while the little ones learns dance steps and the importance of exercise.
Dr. Dean Kane's pursuit of beauty has led him across the country and beyond. His specialized training in plastic surgery and medicine began at the University of Puerto Rico, then continued with residencies at Sinai Hospital in Baltimore and the University of Florida. Today, Dr. Kane shares his knowledge of plastic and reconstructive surgery techniques with up-and-coming doctors as a clinical professor at Johns Hopkins Hospital, and beautifies patients at his plastic-surgery practice.
From the moment clients enter the couch- and art-adorned waiting room to the time they grapple through the skylight, the attentive staff cater to them with personal attention. Before treatment⎯such as tummy tucks, liposuction, and Botox injections⎯clients consult with Dr. and Lauri Kane to ask questions about procedures as well as outline their beauty goals. Post-procedure, the clinical or operating-room nurse oversees patients through the entire recovery process.
Licensed chiropractor Rob Marvenko sees the body as a single, harmonious entity. Each component affects the function of all the others, as in a delicate ecosystem or the mosh pit at a Slayer concert. Marvenko's hands-on techniques reflect this holistic view of the body. During neuromuscular-reeducation sessions for soft-tissue injuries, he reinforces the nerve signals for functional movement by use of repetitive motions and muscle stimulation. Through the Chiropractic Biophysics technique, he focuses on normalizing posture and spinal curvature. In addition to bringing spines and nervous systems back into balance, he and the clinic's massage therapist practice hydrotherapy massage and physical therapy.
Led by certified and enthusiastic instructors, Hardbody Outdoor Fitness offers its adherents access to one-hour morning classes from 5:30 a.m. to 6:30 a.m. at Meadowbrook Park in the spring and summer and in Inside Out Performance in the fall and winter. Throughout each boot-camp-style regimen, lethargic muscles are forged into lethal weapons with resistance training, core work, and optional bionic reconstructive surgery. The functional program utilizes stability balls, medicine balls, hula hoops, resistance bands, jump ropes, and other equipment to emphasize balance and stabilize neurotic musculature. Sessions are also designed to work for and with people from all walks of life, from marathon runners to school teachers training to defeat a cruel chalkboard in hand-to-hand combat. Choose the 5- or 10-day pass to sample training sessions, or pick the one-month membership to take part in up to 16 one-hour classes.
Dr. Steven J. Saltzman, a board-certified anti-aging and regenerative medicine specialist, oversees operations at SJS Medical Enterprises. Those looking to turn back the clock or stuff the sand back up the hourglass will find an array of rejuvenating services, such as ILipo laser-slimming, an option to purchase supportive fat burning supplements based on organic and raw food products, nutritional counseling, and an on-site exercise facility with personal trainers to provide extra support if needed. Such treatments can help whittle away at fat deposits and help recharge energy levels without the risks of surgery or other invasive procedures.
There are no shortcuts when it comes to losing weight and learning to live a healthier lifestyle. Effective regimens hinge upon a combination of medical insight, professional guidance and encouragement, and continuing education. Above all else, real-life change stems from a steadfast commitment to making changes and adjustments. All of these factors are taken into account by the professionals at Medifast Weight Control Centers, who use the most current understanding of weight-loss techniques to design personalized programs that complement individual needs and goals.
Going beyond traditional BMI measurements, the centers' technicians use Biospace InBody technology to obtain a detailed assessment of body composition, including muscle mass, body-fat percentage, water balance, and muscular development throughout the torso and limbs. Based on these data, the staff members are able to design a program that emphasizes the importance of a proper diet. These programs typically involve recommendations from the 70 available physician-developed meals, which are easy-to-prepare dishes that feature balanced servings of protein, fiber, vitamins, minerals, and chlorophyll.
The meal regimens also aim to alter eating habits by encouraging clients to eat smaller portions at regular times throughout the day, controlling the cravings that can lead to overeating. Throughout each program, professional counselors will routinely meet with clients to ensure that they remain motivated and on-course.