All 10,500 square feet of HER Total Fitness are dedicated to the same goal: helping women pursue their fitness goals in a modern, supportive, judgment-free environment. The facility features an entire area stocked with LifeFitness strength-training equipment in addition to a separate section with Precor ellipticals, treadmills, and other cardio machines. With a bit of assistance from the staff, women can use this equipment to stay in shape.
Although members can develop and follow their own workout regimens, HER Total Fitness offers professional guidance in the form of personal training and group classes. The trainers can work closely with each individual, providing valuable insight and encouragement while keeping personal goals in mind. Throughout the week, instructors also lead group classes. Dance-inspired Zumba sessions get pulses racing, Vinyasa yoga hones mental and physical balance, and boot camps combine calisthenics and interval training to create high-intensity workouts that help build strength and stamina.
Aside from all of the workout opportunities, HER Total Fitness also caters to its members' needs by providing various amenities. Tanning beds ensure that the skin can retain its sun-bronzed hue all year long. The onsite massage therapist specializes as a medical massage practitioner, using specific modalities to address stress and tension found deep within the soft tissues. The facility even offers free childcare services in a safe, supervised environment complete with age-appropriate games and toys.
What services does your business offer and what makes your business stand out from the competition?
The best trainers providing personalized client attention. Unified community among members. Unique set up in a large, open area gym with two smaller private gyms offers one of the most unique fitness expereinces in Cincinnati. Top quality fitness equipment, weights, and accessories in top condition.
Exercise is challenging. How do you keep clients motivated and engaged?
Every training experience is different and unique. Full Spectrum continually adds new fitness accessories. Each bootcamp class is unique with more than sufficient challenges to yield excellent fitness results. Trainers and clients alike are friendly and atmosphere is helpful, fun and respectful.
What was the inspiration to start or run this business?
Owner Mike Shannon is a professional body builder, group class instructor, nutrition counselor and author. His top goal, which he enjoys daily, is to help others reach their highest fitness potential. His approach is professional, challenging and fun.
What do you love most about your job?
Helping my clients reach their fullest potential by pushing their limits, within the limits of safety, always. There is no where else I would rather be than in the gym.
Certified fitness trainer and weight-loss coach Carolyn Stone's voice echoes across local parks as she motivates boot-camp students toward stronger, healthier versions of themselves. Having shed 110 pounds, Stone is familiar with the trials and tactics needed to conquer weight-loss obstacles, tackling them with a one-two punch of proper nutrition and regular exercise. She varies her high-intensity, yet fun, workout routines each day, scaling movements to accommodate each student's fitness level. Stone encourages healthful habits outside the classroom with nutritional coaching, helping students change their lifestyles with nutrition facts, meal plans, and snack ideas. After class, students have the opportunity to join their fellow classmates at the Breakfast Club, starting the day with smoothies packed with less than 250 calories.
In addition to boot camps, Stone also helps patrons shape up during one-on-one and small-group personal-training sessions. She develops dynamic, custom programs tailored to each client's fitness level and desired results, such as looking sculpted on his or her wedding day or carving washboard abs chiseled enough to clean wedding-day attire's red-wine stains.
When you need something to do on your day off, visit MetaBody Yoga & Fitness Pass in Loveland and indulge in a day filled with fun and adventure.
A personal trainer could be perfect for your workout routine. They'll help plan your workouts, provide support, and keep you motivated.
Heat up your day with some hot yoga at MetaBody Yoga & Fitness Pass, where students push themselves both physically and mentally.
Get your dance on! MetaBody Yoga & Fitness Pass' Zumba classes will allow you to show your personality through a wide variety of dance and fitness movements.
If you're looking to stay strong and fit all year long, challenge yourself to a spinning class.
Curious about kickboxing? Check out one of these kickboxing classes and learn the basics.
Can't decide between a yoga class and a ballet class? Get the best of both worlds with a barre class.
You'll be excited to take the aerobics classes here. With friendly trainers and enjoyable workouts, you'll love spending time at their gym.
Parking is plentiful, so guests can feel free to bring their vehicles.
So head to MetaBody Yoga & Fitness Pass for some fun, laughs, and a great experience.
Inspired by their participation in the Firefighter Combat Challenge FireFITT’s founders translate a training program generally reserved for professional firefighters into a regimen suitable to individuals of any fitness level or vocation. Much like mailing wedding invites without stamps, the team maintains a limited class enrollment of no more than six students, allowing instructors to personalize workouts for individuals while still cultivating the camaraderie of a group environment. This program emerged from the founders challenging themselves in 2006 to participate in what ESPN has called the "toughest two minutes in sports", during which a pair of firefighters square off to race through a gamut of five tasks. Over time, the team built out their own course where they could practice for competitions. Just outside the indoor space, students find the crown jewel of FireFITT’s training course, a five-story training tower used by fireman to practice scaling flights of stairs in full uniform.
Geting in shape is treated as a science at NRG Fitness. The professional trainers possess an in-depth understanding of biomechanics as well as the relationship between neuromuscular function and movement. Additionally, the center embraces the practice of muscle-activation techniques—private training sessions can resemble physical therapy in the sense that they actively engage any weak or underused muscles to alleviate pain, improve mobility, and increase flexibility and strength. NRG Fitness also offers traditional personal training, outfitting visitors with professional guidance as they develop a workout regimen tailored to address their particular needs and goals. Fitness classes give guests a chance to pursue those goals within a supportive group environment, and the gym also features a wide range of exercise equipment, including free weights, ellipticals, and a bag full of heavy stuff that people can pick up.