All 10,500 square feet of HER Total Fitness are dedicated to the same goal: helping women pursue their fitness goals in a modern, supportive, judgment-free environment. The facility features an entire area stocked with LifeFitness strength-training equipment in addition to a separate section with Precor ellipticals, treadmills, and other cardio machines. With a bit of assistance from the staff, women can use this equipment to stay in shape.
Although members can develop and follow their own workout regimens, HER Total Fitness offers professional guidance in the form of personal training and group classes. The trainers can work closely with each individual, providing valuable insight and encouragement while keeping personal goals in mind. Throughout the week, instructors also lead group classes. Dance-inspired Zumba sessions get pulses racing, Vinyasa yoga hones mental and physical balance, and boot camps combine calisthenics and interval training to create high-intensity workouts that help build strength and stamina.
Aside from all of the workout opportunities, HER Total Fitness also caters to its members' needs by providing various amenities. Tanning beds ensure that the skin can retain its sun-bronzed hue all year long. The onsite massage therapist specializes as a medical massage practitioner, using specific modalities to address stress and tension found deep within the soft tissues. The facility even offers free childcare services in a safe, supervised environment complete with age-appropriate games and toys.
Martial arts at Milford's Miami Athletic Club is a great workout that will leave you feeling Zen.
With food just the way you like it, this gym elevates your restaurant experience just on the level of taste.
Little ones are just as welcome as their parents at this gym.
Lock in for an intense spinning session at one of Miami Athletic Club's many classes.
You won't be disappointed when you take advantage of their fun-moving aerobics.
You'll be amazed at what results a personal trainer can achieve for you when you trust their guidance. Why don't you sign up for a session to see?
Zumba is a great way to tone, shape and condition your body through basic dance and fitness movements.
These kickboxing classes bring fitness to a whole new level, leaving you feeling and looking your best.
You'll feel the satisfying burn after a cross fit workout.
Miami Athletic Club provides easy access to an adjacent lot.
Owner Nico Gonzalez opened Fitness Physiques by Nico G wellness boutique to help his clients harness the life-changing power of being healthy. At this 2,700-square-foot space in Blue Ash, members can find Pilates Balanced Body equipment and a hardwood-floor group fitness studio with classes taught by certified instructors. The center also offers personal-training sessions and monthly health and wellness educational workshops. Classes range from Zumba and a yoga-Pilates fusion to Hatha yoga and Core Adrenaline sessions, which blend Pilates with strength training for long, lean muscles without bulk.
Joe Becerril doesn't want to train just one type of person. Instead, the certified personal trainer and owner of Elevate Functional Fitness prides himself on his ability to tailor programs for people of all athletic levels, such as beginners, body builders, and those with medical conditions. To do so, he taps into his fitness background, education, and supportive nature to challenge his clients to meet their own fitness goals, such as running a marathon or bench-pressing marathon runners.
At PRO Martial Arts, students of all ages learn the Korean arts of tae kwon do, hapkido, and tang soo do. The instructors guide students from white belt to black belt, helping them with age-appropriate goals such as cultivating scholastic excellence, burning off extra weight, or gaining the leg strength to beat schoolyard rivals at double dutch.
But PRO Martial Arts isn’t only focused on martial arts. It also torches calories in Zumba fitness classes, which use fast-paced dance moves set to Latin beats to tone cores and shed pounds. And cardio kickboxing classes focus on the fitness aspect of martial arts to slim down bodies.
In addition to offering its clientele increased athletic prowess with combat and fitness classes, PRO Martial Arts offers its youngest students invaluable knowledge about issues such as bullies or predators. It has classes that cover topics ranging from how to ask for help from adults and deal with cyberbullying to tips on recognizing strangers and their bad behavior.
What services does your business offer and what makes your business stand out from the competition?
We both teach our classes together bringing a high-vibration and upbeat-atmosphere!
We also look forward to teaching every Zumba® class because every class is an awesome Party!
Exercise is challenging. How do you keep clients motivated and engaged?
We choose High-Energy music and we LOVE teaching every single class. Since we are motivated, it is easy to pass it on to our students.
What was the inspiration to start or run this business?
Our mission is to share the wealth of HEALTH and JOY that we have with Everyone.
We want to also help build a World Community that is physically, mentally and spiritually Healthy.
What do you love most about your job?
We get to workout and smile at the same time.
We also LOVE helping our students reach their personal weight and fitness goals!