Health & Fitness in Mayfield Heights


Agni Yoga Studio: 10 Yoga Classes or Three Months of Unlimited Yoga Classes at Agni Yoga Studio (Up to 68% Off)

10 Yoga Classes or Three Months of Unlimited Yoga Classes at Agni Yoga Studio (Up to 68% Off)

Agni Yoga Studio

Mayfield Heights

Holistic-healing studio hosts various styles of yoga classes for all levels that strengthen the body and calm the mind

$140 $45

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Barre3 - Cleveland - Legacy Village: Four Barre3 Fitness Classes or One Month of Unlimited Barre3 Fitness Classes at Barre3 (Up to 51% Off)

Four Barre3 Fitness Classes or One Month of Unlimited Barre3 Fitness Classes at Barre3 (Up to 51% Off)

Barre3 - Cleveland - Legacy Village

Legacy Village

The barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture

$80 $39

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The Range: 5 or 10 Large Buckets of Driving-Range Balls or 60-Minute Golf Lesson Package at The Range (Up to 51% Off)

5 or 10 Large Buckets of Driving-Range Balls or 60-Minute Golf Lesson Package at The Range (Up to 51% Off)

The Range

Highland Hills

3 acres of grass tees, 30 artificial turf tees, and a short-game area facilitate focused practice of the whole golf game

$55 $29

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The Golf Dome: 24 Batting-Cage Tokens or Four Rounds of Mini Golf at The Golf Dome (46% Off)

24 Batting-Cage Tokens or Four Rounds of Mini Golf at The Golf Dome (46% Off)

The Golf Dome

Bainbridge

Practice your putting with four rounds at the mini-golf course, or practice your baseball swing at the batting cages

$24 $13

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Fit-Natics by Angie: $15 for 10 Zumba Classes at Fit-Natics by Angie ($50 Value)

$15 for 10 Zumba Classes at Fit-Natics by Angie ($50 Value)

Fit-Natics by Angie

South Euclid

Five days a week, Zumba classes help exercisers burn calories and boost cardiovascular fitness through dance steps set to Latin beats

$50 $15

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Kings Gym Boxing Club: $25 for One Month of Unlimited Classes at Kings Gym Boxing Club ($80 Value)

$25 for One Month of Unlimited Classes at Kings Gym Boxing Club ($80 Value)

Kings Gym Boxing Club

Bedford Heights

Champion instructors teach students the science behind the sport while also providing an intense workout

$80 $25

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Powderhorn Golf Course: Golf for Two or Four with Cart and Driving Range Buckets at Powderhorn Golf Course (31% Off)

Golf for Two or Four with Cart and Driving Range Buckets at Powderhorn Golf Course (31% Off)

Powderhorn Golf Course

Madison

Players make their way down 18-hole course featuring ponds, sand traps, and dense forest; driving range includes buckets of balls

$80 $55

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Astorhurst Country Club: 18-Hole Round of Golf for Two or Four with Cart Rental at Astorhurst Country Club (Up to 40% Off)

18-Hole Round of Golf for Two or Four with Cart Rental at Astorhurst Country Club (Up to 40% Off)

Astorhurst Country Club

Walton Hills

18-hole course abutting Tinkers Creek in the Cuyahoga Valley National Park challenges golfers’ shot-shaping, control, and discipline

$62 $39

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Great Lakes Chiropractic & Nutrition Center: Chiropractic Exam, Adjustment, and Optional Massage from Great Lakes Chiropractic & Nutrition Center (85% Off)

Chiropractic Exam, Adjustment, and Optional Massage from Great Lakes Chiropractic & Nutrition Center (85% Off)

Great Lakes Chiropractic & Nutrition Center

Willoughby Hills

Chiropractor seeks out the causes of aches and pains and treats them at the source through spinal adjustments and optional massage

$165 $25

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Cosmetic Rejuvenation Center: Two or Four Spider-Vein Removal Treatments at Cosmetic Rejuvenation Center (Up to 79% Off)

Two or Four Spider-Vein Removal Treatments at Cosmetic Rejuvenation Center (Up to 79% Off)

Cosmetic Rejuvenation Center

Pepper Pike

The TC3000 probe uses energy pulses to target spider veins on the face and legs, eliminating them with minimal discomfort or tissue damage

$700 $149

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Advanced Teeth Whitening USA: $15 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$15 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Beachwood

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $15

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Highland Golf Course: 18 Holes of Golf with Cart Rental for Two or Four at Highland Golf Course (Up to 55% Off)

18 Holes of Golf with Cart Rental for Two or Four at Highland Golf Course (Up to 55% Off)

Highland Golf Course

Highland Hills

Two courses with rolling fairways and undulating greens welcome golfers of all skill levels

$152 $69

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Fit Body Boot Camp Beachwood: 5 Boot-Camp Classes or 3 Weeks of Unlimited Classes at Fit Body Boot Camp Beachwood (Up to 71% Off)

5 Boot-Camp Classes or 3 Weeks of Unlimited Classes at Fit Body Boot Camp Beachwood (Up to 71% Off)

Fit Body Boot Camp Beachwood

Beachwood

Indoor boot-camp sessions reshape physiques with suspension gear and cardio drills; nutritional guidance reinforces healthier lifestyles

$100 $29

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The LASIK Vision Institute: LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Seven Hills

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$1,400 $699

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Herbal Therapy Wraps: One or Three Herbal Mineral Body Wraps at Herbal Therapy Body Wraps (Up to 67% Off)

One or Three Herbal Mineral Body Wraps at Herbal Therapy Body Wraps (Up to 67% Off)

Herbal Therapy Wraps

Multiple Locations

A blend of cleansing nutrients tones skin and reduces the appearance of cellulite during a relaxing treatment

$70 $25

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Fit-Natics by Angie: Two or Four Intro Pole-Fitness Classes at Fit-Natics by Angie (Up to 56% Off)

Two or Four Intro Pole-Fitness Classes at Fit-Natics by Angie (Up to 56% Off)

Fit-Natics by Angie

South Euclid

Pole-fitness classes blend sensual moves with cardio exercises for fun workouts

$40 $20

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Procare Wellness Center: $159 for Three LipoLaser Body-Contouring Treatments from Procare Wellness Center ($747 Value)

$159 for Three LipoLaser Body-Contouring Treatments from Procare Wellness Center ($747 Value)

Procare Wellness Center

Seven Hills

Lasers break down fat cells and the body purges them naturally; most patients see results within one to three treatments

$747 $159

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DazzlingWhiteSmileUSA: $25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Beachwood

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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Night Nation Run: $29 for Night Nation Run - Running Music Festival 5K Entry on Saturday, September 12 (Up to $60 Value)

$29 for Night Nation Run - Running Music Festival 5K Entry on Saturday, September 12 (Up to $60 Value)

Night Nation Run

Cuyahoga County Fairgrounds

Run past different DJ stages on a 5K course amid interactive light shows, then celebrate at a main-stage after party

$60 $29

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Quick Slim Solutions: One or Three Lipo-Light Body-Contouring Treatments with Body Wraps at Quick Slim Solutions (Up to 80% Off)

One or Three Lipo-Light Body-Contouring Treatments with Body Wraps at Quick Slim Solutions (Up to 80% Off)

Quick Slim Solutions

Chagrin Falls

Non-invasive LED red light treatment targets specific areas for inch loss, releasing fat-cell contents into the lymphatic system

$460 $99

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Dr. Richard Betor Cosmetic Dental Group: $79 for an In-Office Zoom! Teeth Whitening and Exam at The Dr. Richard E. Betor Cosmetic Dental Group ($550 Value)

$79 for an In-Office Zoom! Teeth Whitening and Exam at The Dr. Richard E. Betor Cosmetic Dental Group ($550 Value)

Dr. Richard Betor Cosmetic Dental Group

Rocky River

Thorough dental exam paves the way for Zoom! whitening treatments, which brighten smiles by up to 10 shades in one hour

$550 $79

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Tumbles & Cheers: Four Cheerleading or Tumbling Classes at Tumbles & Cheers (Up to 51% Off). Two Options Available.

Four Cheerleading or Tumbling Classes at Tumbles & Cheers (Up to 51% Off). Two Options Available.

Tumbles & Cheers

Avon

Cheerleading and gymnastics classes teach technique and instill confidence in participants from age 3 to adult

$65 $32

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DazzlingWhiteSmileUSA: $19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA $117( Value)

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA $117( Value)

DazzlingWhiteSmileUSA

Beachwood

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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Barre Cleveland Inc.: Two Weeks or One Month of Unlimited Barre Fitness Classes at Barre Cleveland Inc. (Up to 72% Off)

Two Weeks or One Month of Unlimited Barre Fitness Classes at Barre Cleveland Inc. (Up to 72% Off)

Barre Cleveland Inc.

Beachwood

Precisely choreographed workouts build long, lean muscles through fusion of ballet, yoga, and Pilates movements

$125 $35

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Physicians Weight Loss Centers Cleveland: Four- or Eight-Week Weight-Loss Program with B12 Shots at Physicians Weight Loss Centers (Up to 74% Off)

Four- or Eight-Week Weight-Loss Program with B12 Shots at Physicians Weight Loss Centers (Up to 74% Off)

Physicians Weight Loss Centers Cleveland

Multiple Locations

Physicians Weight Loss Centers has developed six weight-loss systems to meet different lifestyle needs

$300 $99

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Zumba with Shanae: 10 or 20 Zumba, Piloxing, or Fitness Classes at Zumba with Shanae (Up to 75% Off)

10 or 20 Zumba, Piloxing, or Fitness Classes at Zumba with Shanae (Up to 75% Off)

Zumba with Shanae

BodyRocks Dance & Fitness Studio

Students get fit while having fun in Latin-dance based Zumba classes, piloxing classes, or dance classes

$80 $24

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Diamond Holistic Therapies: One or Three 60-Minute Reiki Sessions at Diamond Holistic Therapies (Up to 53% Off)

One or Three 60-Minute Reiki Sessions at Diamond Holistic Therapies (Up to 53% Off)

Diamond Holistic Therapies

Rocky River

Reiki practitioner works to rebalance bodily energies and promote physical and emotional wellness through a series of gentle touches

$60 $29

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Fowler's Mill Golf Course: 18 Holes of Golf, Range Balls, and Snacks for Two at Fowler's Mill Golf Course (28% Off)

18 Holes of Golf, Range Balls, and Snacks for Two at Fowler's Mill Golf Course (28% Off)

Fowler's Mill Golf Course

Munson

Course dotted with lengthy par 5s features a winding stream and dogleg turns; adjacent eatery features bar snacks and drinks

$166 $119

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Thank Dog! Bootcamp: Five or Ten Physical Fitness and Dog Obedience Boot Camps at Thank Dog! Bootcamp (Up to 64% Off)

Five or Ten Physical Fitness and Dog Obedience Boot Camps at Thank Dog! Bootcamp (Up to 64% Off)

Thank Dog! Bootcamp

Beachwood

Train your body and your dog as personal trainers shout commands to you and dog trainers help improve responses to commands

$83 $39

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Heart & Soul Heart -centered Hypnotherapy: 60-Minute Reiki Session with Aromatherapy from Heart & Soul Heart-Centered Hypothearpy Studio  (45% Off)

60-Minute Reiki Session with Aromatherapy from Heart & Soul Heart-Centered Hypothearpy Studio (45% Off)

Heart & Soul Heart -centered Hypnotherapy

Bedford Heights

From the merchant: Aromatherapy is blended with Reiki treatments to enhance the mind, body and sprit.

$65 $36

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Deer Pass Golf Club: 18-Hole Round of Golf for Two with Cart Rental at Deer Pass Golf Course in Seville (Up to 50% Off). Two Options.

18-Hole Round of Golf for Two with Cart Rental at Deer Pass Golf Course in Seville (Up to 50% Off). Two Options.

Deer Pass Golf Club

Seville

18-hole, par 71 course snakes across 6,012 yd. of rolling hills & memorable holes, including 155 yd. par 3 with island green

$78 $39

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White Smile Central: $25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Cleveland

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $25

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Zoom Zone Studio - Tabitha Wilson: One or Two Months of Unlimited Zumba with Tabitha Wilson at Zoom Zone Studio (Up to 61% Off)

One or Two Months of Unlimited Zumba with Tabitha Wilson at Zoom Zone Studio (Up to 61% Off)

Zoom Zone Studio - Tabitha Wilson

Bedford Heights

Enthused instructor Tabitha Wilson leads high-energy Zumba dance workouts set exercises to a soundtrack of upbeat Latin tunes

$50 $20

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Mentor Heisley Racquet and Fitness Club: $39 for One Month of Unlimited Fitness Classes at Mentor Heisley Racquet and Fitness Club ($129 Value)

$39 for One Month of Unlimited Fitness Classes at Mentor Heisley Racquet and Fitness Club ($129 Value)

Mentor Heisley Racquet and Fitness Club

Mentor

Boot camp workouts, Zumba, suspension training, and other fitness classes at a massive facility with a country-club vibe

$129 $39

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Pro Smile Teeth Whitening: $25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Beachwood

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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Ares Combat Sports Academy: Four Weeks of Fitness and Conditioning Classes at Ares Combat Sports Academy (66% Off)

Four Weeks of Fitness and Conditioning Classes at Ares Combat Sports Academy (66% Off)

Ares Combat Sports Academy

Macedonia

From the merchant: Quit wasting time at the gym; get real results with our 30-minute full-body workout; changes daily and never gets boring

$59 $20

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Kendall Cliffs: Rock-Climbing Package for Family of Six or Package for Two with Intro Lesson at Kendall Cliffs (Up to 76% Off)

Rock-Climbing Package for Family of Six or Package for Two with Intro Lesson at Kendall Cliffs (Up to 76% Off)

Kendall Cliffs

Boston

Climbers practice skills learned during intro classes in 7,000-sq.-ft. indoor enclave designed by Nicros with varying difficulty

$376 $90

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The Smile Clinic: $19 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

$19 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

The Smile Clinic

Cleveland

Professional-grade whitening gel and LED light erase unsightly stains.

$123.90 $19

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Power of Life Chiropractic: Chiropractic Package with Optional Spinal Decompression at Power of Life Chiropractic Wellness (90% Off)

Chiropractic Package with Optional Spinal Decompression at Power of Life Chiropractic Wellness (90% Off)

Power of Life Chiropractic

Rocky River

Licensed chiropractor identifies underlying health issues and promotes spinal wellness with holistic approach

$250 $25

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Know Excuses Fitness: Two Weeks of Fitness and Conditioning Classes at Know Excuses, LLC. (65% Off)

Two Weeks of Fitness and Conditioning Classes at Know Excuses, LLC. (65% Off)

Know Excuses Fitness

Maple Heights

From the merchant: Attend a variety of group fitness classes such as Zumba, Pilates, Insanity, R.I.P.P.E.D, and more!

$75 $26

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Seriously Skin Cosmetic & Laser Medicine: 1 or 3 Laser Tattoo-Removal Treatments on 1 Area of Up to 6 Square Inches at Seriously Skin Cosmetic & Laser Medicine

1 or 3 Laser Tattoo-Removal Treatments on 1 Area of Up to 6 Square Inches at Seriously Skin Cosmetic & Laser Medicine

Seriously Skin Cosmetic & Laser Medicine

Chagrin Falls

Laser-trained physicians use QX MAX lasers to break down unwanted tattoo pigments, which then fade from view over time

$400 $149

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ATA Cleveland Martial Arts: One or Three Months of Unlimited Martial-Arts Classes with Uniform at ATA Cleveland Martial Arts (Up to 79% Off)

One or Three Months of Unlimited Martial-Arts Classes with Uniform at ATA Cleveland Martial Arts (Up to 79% Off)

ATA Cleveland Martial Arts

Warrensville Heights

Children and adults use self-defense moves in high-intensity martial-arts classes, learning courtesy, confidences, and respect along the way

$139 $29

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Procare Wellness Center: One or Two Anti-Aging Microcurrent Treatments from Dr. Samuel Galati (Up to 77% Off)

One or Two Anti-Aging Microcurrent Treatments from Dr. Samuel Galati (Up to 77% Off)

Procare Wellness Center

Multiple Locations

Microcurrents stimulate the collagen in the face to help tighten and tone skin for a younger looking appearance

$150 $39

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Fit-Natics: One or Three Months of Unlimited Fitness Classes at Fit-Natics by Angie (Up to 83% Off)

One or Three Months of Unlimited Fitness Classes at Fit-Natics by Angie (Up to 83% Off)

Fit-Natics

South Euclid

Exercisers sweat to a selection of Zumba classes that blend Latin rhythms with cardio exercise or find their groove in dance or yoga classes

$150 $29

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Integrating Wellness at Antone F. Feo, Ph.D. & Associates: One or Three Acupuncture Treatments with Consultation at Integrating Wellness (57% Off)

One or Three Acupuncture Treatments with Consultation at Integrating Wellness (57% Off)

Integrating Wellness at Antone F. Feo, Ph.D. & Associates

Westlake

Treat pain, allergies, stress, and other maladies with a natural, ancient technique performed by Michael A. McClure, L.Ac.

$90 $39

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Zumba with Shanae: 5 or 10 Zumba, Piloxing, or Dance Classes at Zumba with Shanae (Up to 74% Off)

5 or 10 Zumba, Piloxing, or Dance Classes at Zumba with Shanae (Up to 74% Off)

Zumba with Shanae

BodyRocks Dance & Fitness Studio

Students get fit while having fun in Latin-dance based Zumba classes, piloxing classes, or dance classes

$35 $13

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Crossfit KADA: One Month of CrossFit Unlimited Classes or 14 Beginners' Classes at CrossFit KADA (70% Off)

One Month of CrossFit Unlimited Classes or 14 Beginners' Classes at CrossFit KADA (70% Off)

Crossfit KADA

Littleton

CrossFit sessions rely on functional moves to help clients build strength, while daily changing workouts keep things interesting

$145 $44

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Gold's Gym: Three-Month Membership to Gold's Gym (Up to 70% Off)

Three-Month Membership to Gold's Gym (Up to 70% Off)

Gold's Gym

Biddulph

Guests pedal and punch in famous gym’s group fitness classes; advanced cardio and strength-training equipment fortifies physiques

$129 $39

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HealthSource Chiropractic: 60- or 90-Minute Massage with Chiropractic Exam, X-rays, & Findings Report at HealthSource Chiropractic (Up to 94% Off)

60- or 90-Minute Massage with Chiropractic Exam, X-rays, & Findings Report at HealthSource Chiropractic (Up to 94% Off)

HealthSource Chiropractic

Avon

Dr. Natalie hunts down the source of chronic aches with an exam and x-rays, before a massage eases pain with soft-tissue bodywork

$500 $30

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Select Local Merchants

  • MetaBody Yoga & Fitness Pass
    When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
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    1341 SOM Center Rd.
    Cleveland, OH US
  • Agni Yoga Studio
    Agni Yoga Studio's yoga instructors and therapists strive to create a safe, inclusive space that fosters personal transformation and growth through yoga, massage, and other holistic-therapy treatments. Vinyasa, Hatha, restorative, and athletic or challenging flow classes challenge both the body and the mind with physically demanding postures and meditative techniques that help practitioners calm even the most skittish spirit of animals—the sasquatch. Students seeking more individualized attention can bend and stretch in a private yoga therapy session, in which instructors adapt the practice to suit the client's needs. Further molding patrons into their peak form, massage therapists employ their own techniques to ease tension in muscles and minds.
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    1341 Som Ctr. Rd.
    Mayfield Heights, OH US
  • Health 360
    If you love to try new things, head to Health 360 in Cleveland and experience something new and exciting. Toughen up your workout and challenge yourself to a high-intensity kickboxing class. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    700 Beta Drive
    Cleveland, OH US
  • Nirvana Yoga
    Each instructor of Nirvana Yoga has had her falling-in-love moment with yoga. Jessica Fill turned to the ancient art after a shoulder injury stopped her swimming career, Melissa Pilat found yoga a useful complement to her 18 years of ballet and modern dance, and Abra Goldman began practicing yoga to augment the fitness cultivated through her lifetime dedication to running. This band of experts leads fluid classes, drawing from the Baron Baptiste style of flowing from pose to pose in a manner that creates a rigorous, strength-building practice linking movement to breath. The team also teaches Power Vinyasa classes in an 88- to 90-degree studio, the warmth coddling muscles and helping to increase flexibility and release toxins. Jessica, Melissa, Abra, and company also impart fundamental postures in a pressure-free atmosphere during Power Yoga Basics held in a cooler studio, where they correct stances with hands-on adjustments, like science teachers who correct physics homework by actually becoming a human cannonball launched at a 45-degree angle.
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    5878 Mayfield Rd.
    Mayfield Heights, OH US
  • Flexcity
    The fitness instructors at each location throughout Northeast Ohio that offers Body Sculpting classes lead their customers in the fight to stave off osteoporosis, increase lean muscle mass, improve cardiovascular fitness, and lose weight. During results-oriented fitness sessions, they teach visitors the proper form and principles of the Body Sculpting program, which focuses on strength-training exercises that often require only a set of 5-pound dumbbells, an exercise mat, and a stretch band. They augment this central program with a range of other classes that delve into barre-fitness techniques, exercises for the abdominals and core, workouts for the back, and cardiovascular training. To help customers achieve their fitness goals and continue fighting crime past bedtime, they sell products such as stretch bands used by physical therapists, heel-elevation boards, and instructional manuals. Trainers also help customers stay fit with an exercise of the month that draws from techniques such as Pilates.
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    8611 Mayfield Rd.
    Mayfield, OH US
  • The Bhakti Yoga Studio
    Under the encouraging guidance of 200-hour-certified yoga instructor Latia Phillips-Bey, yogis of all abilities hone their practice in Hatha– and Vinyasa–style classes. Latia's knowledge of anatomy is particularly helpful during beginning-level Hatha yoga sessions, during which establishing proper alignment of the mind, body, and spirit in the fundamental yoga postures acclimates new students to the art. Once students have grasped the basics, Latia teaches them how to hold the postures for longer periods of time during intermediate yoga, or she'll guide them as they attempt the more athletic Vinyasa style, which, like the song "Vogue," builds muscle and flexibility with a continuous series of poses.
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    5747 Mayfield Road
    Mayfield Heights, OH US

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