Fitness Classes in Mayfield


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  • Curves
    No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
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    3420 Park Avenue, Ste. 3
    Paducah, KY US
  • Anytime Fitness - Cape Girardeau
    Equipment: Life Fitness treadmills, ellipticals, stair climbers, and free weights Students should bring: Comfortable clothes Number of Staff: 1?5 people Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Always-open, co-ed facility with circuits, free weights, and miles of cardio. Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
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    1131 N Kingshighway St
    Cape Girardeau, MO US
  • Curves
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
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    921 Tiny Town Road
    Clarksville, TN US
  • NBalance Hot Yoga & Fitness
    Inside NBalance Hot Yoga & Fitness's studios, infrared-heating systems warm only the objects in studios, not the air that surrounds them. This technology prevents studios from feeling oppressively hot while still delivering the benefits of hot yoga: systemic detoxification and an intensified cardio workout. In the warmth of the studio’s confines, yoga classes range from hot yoga, during which students hold Hatha poses to increase endurance, to Vinyasa style, in which flowing transitions link Hatha poses to the sounds of upbeat music. The studio also offers indoor cycling sessions, Pilates, and TRX workouts, conducted on a suspension trainer that harnesses the power of body weight and gravity.
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    1960 Madison St
    Clarksville, TN US
  • Anytime Fitness
    Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness?s one-month membership ($39.95), which equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside of a swimming pool filled with mud. A free fitness orientation offered to each new member helps determine an optimal fat-frying and muscle-mass-magnifying program, and a personal-training session ($40) help self-sculptors attain results. This deal also includes a month of unlimited tanning ($20) to paint new, ripply physiques a brilliant shade of bronze.
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    2690 Madison St
    Clarksville, TN US
  • Curves
    Curves is a facility specially designed for women featuring a complete 30 minute workout and weight management program.
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    119 N Main St
    Madisonville, KY US

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