Caught up in our workaday lives, it's easy to overlook that stress—both physical and mental—can build to crippling proportions. Let licensed massage therapist Suzanne Sanders and Ebb & Flow Massage take care of you. Suzanne offers a trio of healthful massage modalities that target stress and tension. And she practices what she preaches: she takes self-care so seriously that she herself receives regular massages.
Suzanne's modalities include Swedish massage, which invites clients to relax as the gentle, soothing kneads whisk away worries. Office workers and athletes alike seek relief from deep-tissue massage, which targets points of pain within the connective and muscle tissue. For a session that harmonizes both body and mind, clients may prefer Suzanne's specialty: Thai yoga massage. During these sessions, she combines acupressure, reflexology, and passive stretching to increase flexibility and range of motion while calming tension throughout the body.
There is truly nothing like a full day of being pampered. Head to Massage Envy in Columbia for a day of relaxing spa treatments.
Receive a moisturizing and exfoliating facial from this spa and leave feeling silky smooth.
Ease sore spots with a gentle massage from this spa, such as deep tissue and Swedish.
If you're seeking an alternative remedy, check out the selection of services at this spa.
To prevent long waits and accommodate guests in a timely manner, this spa provides appointment-only services.
For leisurely living that won't cost you an arm and a leg, the menu here is pretty well-priced.
Swipe however you please. Massage Envy accepts all major credit cards.
Massage Envy is located near a parking lot, which many customers take advantage of.
After a long week of stress, you deserve to feel pampered at Massage Envy.
Trinity Massage Therapy LLC owner and therapist Dawn McCoy alleviates everything from muscle tension to mental stress with a multifarious toolbox of massage modalities. McCoy uses gentle kneading during a Swedish massage to instill relaxation and release endorphins, and relies on more pronounced pressure during a deep-tissue massage to work out hard-to-reach muscle kinks. Her hot stone massage, on the other hand, blends heated basalt stones with smooth strokes to address issues such as poor circulation, insomnia, and low energy levels. Finally, her chair massage treats busy clients with a quick pick-me-up designed to slay soreness in shoulders and backs.
Stress relief can take many forms at Back Space Therapeutic Massage. The center's passionate, highly trained massage therapists do their best to tailor treatments to accommodate clients' individual needs. Long, gliding, Swedish techniques promote calm and relaxation. During deep-tissue sessions, the therapist applies focused pressure to especially tense knots, improving range of motion, alleviating chronic aches, and revealing each muscle's nougat center. In addition to hot-stone sessions, lymphatic-drainage massage, and other specialized modalities, the studio also offers reflexology and reiki energy work, which restore balance and holistic health throughout the entire body.
Switch up your go-to haircut and color and leave Studio Style in Columbia feeling like a brand new person.
A hydrating and enhancing facial from this salon will leave you with clearer and smoother skin.
Feel your troubles drift away as you enjoy the different specialty massages at this salon like hot stone, deep tissue, and Swedish.
Improve the look and feel of your nails with a full-service mani and pedi from this salon.
Unwanted hair can be a pain, but the hair removal services at Studio Style are painless.
Treat yourself to a cut and color at this salon, a top-notch salon.
So make an appointment at Studio Style for a fabulous new style that's sure to turn heads.
Though Shadonica Williams has been immersed in the beauty industry as a cosmetologist and then a nail technician since 1998, it's only recently that she decided to follow her other passion: massage. At Royal Treatment, she specializes in kneading knots out of her clients' muscles and fascia with Swedish, deep-tissue, and myofascial-release techniques. She sometimes combines these modalities with techniques such as trigger-point therapy and stretching for integrative massage therapy. While she applies her slow, precision strokes, Williams also educates clients on their bodies' inner workings.