Ebb & Flow Studio: Find Your Flow!

Fitness is about more than building strength. It's about the whole person.

Finding your flow means building flexibility, physical and mental balance, strength, and improving overall well-being. That is why we focus on yoga, floor pilates, and barre. These classes give you benefits well beyond the hour of focused fitness time. They improve your entire body and mind balance.

Vision: Our vision is to provide accessible, professional, and affordable fitness options for everyone in our membership community.

Mission: Find your flow. Our mission is to provide our community members with the ability to find flow in their bodies and minds through yoga, pilates, and barre.

Values: We value you. Our values are health, integrity, community, and service.

Meet the Owner:

Amanda Snell: Certified Master Yoga Teacher and Your Personal Coach

My name is Amanda Snell, and I have been passionate about health and fitness for as long as I can remember.

I had lifted weights for many years and always thought, "Yoga is just stretching. Who needs that?" My very first yoga class, I found myself humbled. It is so much more! The strength (both physically and mentally), the flexibility, and the improvements in sleep that I saw were just the beginning of my journey. I fell in love with yoga from that first class.

After practicing for years, I took a 200-hour course as part of the continuation of my fitness journey to get my RYT certification. I knew I wanted to teach and help others on their fitness journeys. Teaching has deepened my love for the practice even more.

In yoga, there is always something to improve on. You are forever a student! And that is the mentality I try to foster in my classes. I look forward to helping you on your fitness journeys.

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