What services does your business offer and what makes your business stand out from the competition? Our SWEAT! class is a boot camp type workout for all abilities! No barbells, no prerequisites, no intimidation! Our trainers will guide you through a 20-30 minute high intensity workout that will shed body fat! Exercise is challenging. How do you keep clients motivated and engaged? A constantly varied, fun, energetic environment led by highly qualified trainers who are there for you! What was the inspiration to start or run this business? Inspiring change and fitness for everyone! What do you love most about your job? Helping others see what they are capable of, and improving their quality of life.

Searching for an affordable and well-stocked grocery store in West Allis? Look no further than Parthenon Foods. Whether you're cooking for yourself or for your family, some canned goods from here are a great side choice for lunch or dinner. Next time you're in a rush, check out the amazing TV dinners available here to get you going out the door. Stay healthy on the regular with the produce available here. It's super fresh and can be used with any meal. Chicken, beef, sausage, and more are all available from this fine establishment for your cuisine. Do you meet your recommended calcium intake? If not, pick up some dairy products and put yourself on the path to a healthier lifestyle. Cereal in the morning, cereal in the evening, or cereal at suppertime. With the selection here, you'll want to eat cereal anytime. If your hydration habits could use some work, pick up some delicious beverages to drink with a meal or on the go. Looking for comfort food? What's better than spaghetti or a savory pasta dish? Grab some of this pasta today and your next meal will be on-point! Cooking for your date night? Pick up some spices and seasonings from here and make an impressive and tasty dish. Whether you prefer wheat or white bread, Parthenon Foods serves up a large selection of freshly-baked breads. If you're planning out your weekly meals, you will appreciate the assortment of snacks at Parthenon Foods. When you get that craving for chocolate chip cookies, pick up the ingredients here. If you're seeking high-quality tea and coffee with endless flavor nodes, check out the options at Parthenon Foods. Whether you like to bake or cook, oil and vinegar are essential items every kitchen needs. Take care of your thirst quickly with a bottle of refreshing water from Parthenon Foods. Whether you pop it in the microwave or warm it up over the stove, the frozen food here is ready to eat. Packed with essential nutrients, be sure to try walk away with some delicious fish for dinner. You can park your car in one of their many available sentences. With a promise of freshness and quality, Parthenon Foods in West Allis makes it easy for you to prepare the foods you love with ingredients that taste great.

You'll be greeted with happy faces when you return home from a trip to GFS Marketplace in West Milwaukee. Health nuts will go crazy for the refreshing beverages available here, a great way to stay happy and hydrated. Don't have time for breakfast? Quick and crunchy, cereal is a great way to start your morning no matter how late you're running. Skip the hassle of baking your own bread and pick up a freshly-baked loaf from GFS Marketplace. When you are running low on kitchen staples, such as oil and vinegar, pick some up at GFS Marketplace. When you need a quick meal after a long day of work, a TV dinner from here is sure to fill you up in a jiffy. From freshly baked pastas to packaged noodles, GFS Marketplace has all of your pasta necessities. Feeling bold and creative? Dress up your next meal with some unique and tasty seasonings and spices from here. Fight for your free time by utilizing the modern convenience of frozen food, which promises to maximize your time. Stay healthy on the regular with the produce available here. It's super fresh and can be used with any meal. Not only is fish great for your heart, but it also packs a punch in the flavor department, so get to grilling! Luckily for you, this place has delicious meat in stock for your cooking. A healthy and light snack from GFS Marketplace is a great way to keep your energy up throughout the day. Yogurt, cheese, milk? Do some or all of these sound great to you? Be a dairy fan and purchase some dairy products. They will keep you happy and healthy. Take care of your thirst quickly with a bottle of refreshing water from GFS Marketplace. Everyone knows that home-cooking beans can take literally almost forever. Save yourself the time and effort by picking up some from the amazing canned food selection at GFS Marketplace. Jumpstart your morning with a flavorful coffee or tea from GFS Marketplace and feel energized all day. Make sure you always have the ingredients to make a delicious dessert on hand. Parking-wise, the area has many options for drivers. Make this next recipe your best ever with only the best quality ingredients from GFS Marketplace in West Milwaukee.

Put your food cravings to rest with a trip to Aldi in West Allis. When you need some essential proteins, you'll definitely be covered with the great meat selection here. You can't beat the health benefits of fresh fish, so find a few you like and get to cooking! If you always seem to have one foot out the door, breakfast can be tricky. For a quick and easy solution, a box of cereal is right up your alley. Sip on the caffeinated treats offered by Aldi's impressive coffee and tea connection. This fixing adds that little something extra to any baked good, so include it in all of your favorite recipes. Pick up a loaf of bread from Aldi and get creative with your breakfast, lunch and dinner meal planning. Produce like this is not just nutritious...it's delicious, too! Bring out your Italian side in the kitchen and create a yummy pasta dish with some noodles from Aldi. Who has time to cook anymore? That's why there are frozen foods available here to help you keep pace with your career and family. Feeling hungry? Your favorite healthy and light snacks are waiting for you at Aldi. We all could use a little dairy in our diet, so why not add some to your day and pick it up at Aldi? You'll feel great knowing you're getting just the right nutrition. Two of the most versatile ingredients in the kitchen, you can never have enough oil and vinegar (so stock up!). When you're looking for dinnertime shortcuts, Aldi provides an eclectic assortment of canned foods to make the most of your time while keeping you nourished. The drinks available here are a great way to restore your body's natural balance, so start sipping. Maximize your evening time by relying on the amazing TV dinners available here. Whether you prefer sweet or savory dishes, you can find all of the spices and seasonings you need to make your favorite dishes here. You can never have too much water on hand, so grab a bottle or two from Aldi. When you park in one of the nearby options, you can keep your car safe during your visit. So don't let good groceries pass you by and stop by Aldi in West Allis for some tasty eats and drinks.

Satisfy your hunger with your purchases from Piggly Wiggly 275 in West Allis. We all could use a little dairy in our diet, so why not add some to your day and pick it up at Piggly Wiggly 275? You'll feel great knowing you're getting just the right nutrition. Switch up your weekly pasta routine with a new and exciting pasta recipe. Grab some noodles from Piggly Wiggly 275 and get cooking. Your mouth will be watering from the fantastic meats available at this location. Take a dive and swim away with some succulent fish. It's a great source of protein for your next meal! When you're trying to upgrade your cooking, adding flavor is essential. Create supple and tarter flavors by exploring the wonders vinegar and oil can add to your cuisine by shopping for them here. The bread baked at Piggly Wiggly 275 gets rave reviews, so taste it yourself today. The drinks available here are a great way to restore your body's natural balance, so start sipping. Piggly Wiggly 275 makes it easy to quench your thirst by stocking water for whenever you need it. Jumpstart your morning with a flavorful coffee or tea from Piggly Wiggly 275 and feel energized all day. Grab any spices and seasonings you need to cook a gourmet dinner here. If cooking isn't your strong point, dig into a TV dinner! Microwave cooking has never tasted so good. Everyone loves cereal in the morning. Stop in to get your family's favorites. This fixing adds that little something extra to any baked good, so include it in all of your favorite recipes. When you don't have time to grab lunch or dinner, these tasty snacks will hold you over until you can take a break. Hungry for a tasty meal but don't have the time to spend in the kitchen? Frozen food is an easy solution. Soup, vegetables, fruit, these are just a few of the canned items available here. Produce like this is not just nutritious...it's delicious, too! Here you can find close and safe parking for you to take advantage of during your visit. When you're in need of a quick grocery stop, visit Piggly Wiggly 275 in West Allis and be in and out in a flash.

The perception of pole dancing is changing. When Maureen Metzger and her business partner DJ Hamilton started Blush Pole Fitness & Dance six years ago, Maureen says, "people thought [the instructors] were strippers." Since then, she's seen attitudes adjust as pole dancing went from taboo to a possible Olympic sport. Maureen equates pole dancing with aerial arts, on par with performances seen in shows such as Cirque du Soleil. She leads a series of classes and workshops that focus on upper-body and core strength or hone in sensual spins and dances. "You can be sexy and sensual," Maureen says, "and it doesn’t have to be tasteless . . . I watch Dancing with the Stars, and I think that is way more sexual than anything we do." Occasionally, she still has to spend some time fighting inaccurate stereotypes, including an episode in early 2012 that involved inviting Jim Stingl of the Journal Sentinel to studio for a fact-finding mission. But mostly, Maureen and DJ concern themselves with empowering women to be "strong physically and emotionally." There comes a time, she says, when "you stop feeling sexy, you age, you gain weight, you get so busy with other parts of your life. . . I think we lose [that] and [pole dancing] reminds us to be women." She credits pole dancing as a vital ally in boosting her self-esteem during a double mastectomy in her battle against breast cancer. And though Maureen is the first to tout the power of pole dancing, she is also one of the first to undercut some of its weightier connotations, much like a doctor who uses a stethoscope that squeaks. "[We're] totally willing to laugh at ourselves," she says. "Nobody is taking this too seriously." The lighter mood, in particular, helps welcome shy students, who Maureen and DJ witness transform into "strong, confident, sexy, and feminine [women]."