Gyms in West Allis


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  • Curves
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
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    10820 W National Ave.
    West Allis, WI US
  • Snap Fitness Milkwaukee
    Because Snap offers 24-hour access, you don't have to let The Man tell you when you can avail yourself of the gym's top-of-the-line Matrix-brand cardio and strength equipment. Arrive at Snap super late and pretend you're working out in an Edward Hopper painting, or pound the treadmill at four in the morning and get pumped to host a morning shock-jock radio show. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard.
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    7512 West Oklahoma Avenue
    Milwaukee, WI US
  • Crossfit West Allis
    At CrossFit West Allis, Coach Sara, Coach Kyle, and the rest of the crew lead their hard-sweating charges through a battery of functional exercises six days a week. Just as in the military or on a sports team, the group dynamic encourages participants to push themselves?and each other?harder and longer. The Workout of the Day might incorporate deadlifts, gymnastics stretches, or kettlebells on a given day, all designed to sculpt physiques and improve health at every stage of life.
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    2086 S 56th St.
    West Allis, WI US

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