Skilled and passionate teacher offers yoga classes which facilitate the integration of body, mind and spirit.
Participant can practice punches and kicks during kickboxing classes, burning calories and building muscles
Students develop their martial arts technique and build up their endurance in group classes led by experienced instructors
Silk hammocks are used to lift from the floor during aerial yoga classes which combine yoga, pilates, aerobics, and acrobatics
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Pilates instructors lead core-toning mat exercises; reformer sessions enhance balance and strength with custom workouts
Participants can fly, sweat, laugh, and tone the entire body while doing squats, lunges, push-ups, and leaps when attached to bungee cords
Heated Vinyasa classes help boost flexibility and remove toxins through the sweat; Flow classes connect movements with breath
The facility offers various training programs and amenities to help clients achieve their personal fitness goals
Yoga classes can improve the posture, help burn calories, and improve overall health and well-being
Adults and kids can brush up on their martial-arts skills in classes
CrossFit Lite classes introduce varying routines such as squats, dips, flips, splits, and holds
Gym-goers get to enjoy a membership to well-equipped facility for a month
Encouraging and comfortable studio hosts workshops that teach newcomers safe yoga practices or current students next-level poses
Personal or group fitness classes are designed to help clients feel stronger, be healthier, preserve flexibility, and push their limits
Clients take part in intensive classes that help build endurance and functional strength
Group cardio classes kick calories to the curb with high-energy excercises in a full gym that includes bamboo room and tiki deck
These tests are created to help clients analyze their fat, muscle and bone mass, measure cardio fitness level, or test metabolic rate
Options to get you started, or get back into exercise in an exciting, inviting, and fun way!
From the merchant: Balance Fitness has been coaching Milwaukeeans for nearly 20 years
Instructors offer group fitness classes that target different body parts and improve health through cardio, toning, and strength exercises
Group Functional Fitness, Personal Training, Kickboxing, OC Bootcamp
Our studio is now open. Enjoy our semi-private space for your workout or ours. Accountability included.
Classes for beginner adults teach the 36 fundamental techniques of Brazilian jiu-jitsu techniques
A combination of weightlifting, gymnastics, powerlifting, and calisthenics, Crossfit classes improve muscle strength, agility, and endurance
From the merchant: Tai Chi Chuan focuses on relieving stress, stimulating positive energy and increasing self awareness.
From the merchant: This deal is for a one-month introductory lesson.
Experienced personal trainer helps clients reach their fitness goals with an exercise program that suits their needs
Students don uniforms for classes in karate, tae kwon do, or krav maga
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
Think Zumba classes are just about dancing? Think again.
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