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Participant can practice punches and kicks during kickboxing classes, burning calories and building muscles
Adults and kids can brush up on their martial-arts skills in classes
Taekwondo classes not only improve physical fitness but also stimulate the mind by teaching self-discipline and patience
Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Home-workout programs employ kettlebells or dumbbells in routines designed to burn calories, reduce fat, and improve health
45 minute private lesson right downtown Milwaukee! Great for personal enjoyment or a date night!
Pilates instructors lead core-toning mat exercises; reformer sessions enhance balance and strength with custom workouts
Heated Vinyasa classes help boost flexibility and remove toxins through the sweat; Flow classes connect movements with breath
Unlimited performance enhancing classes for 1 month. Increase strength, endurance, power and mobility. Lose weight and build lean muscle.
Our coaches travel to your location of choice. eg. home, office.
The Short & Long Range-Resistance Bands are included.
From the merchant: Tai Chi Chuan focuses on relieving stress, stimulating positive energy and increasing self awareness.
Yoga classes led by an experienced teacher combine physical exercises with breathing techniques
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Bodybuilding instructor offers motivating personal training sessions to help clients achieve their fitness goals
Students develop their martial arts technique and build up their endurance in group classes led by experienced instructors
Yoga classes can improve the posture, help burn calories, and improve overall health and well-being
CrossFit Lite classes introduce varying routines such as squats, dips, flips, splits, and holds
From the merchant: Balance Fitness has been coaching Milwaukeeans for nearly 20 years. Now we’re doing it online!
Encouraging and comfortable studio hosts workshops that teach newcomers safe yoga practices or current students next-level poses
Online Fitness Coaching is an affordable and flexible way to get your customized personal training program!
From the merchant: This deal is for a one-month introductory lesson.
Kids and adults can enroll in martial arts classes, which include uniforms, or enroll together; birthday parties accommodate up to 20 kids
Kids and adults can enroll in martial arts classes to learn self-defense skills; birthday parties accommodate up to 20 kids
Kids and adults can enrol in martial arts birthday party package, which can accommodate up to 20 children
Classes for beginner adults teach the 36 fundamental techniques of Brazilian jiu-jitsu techniques
These tests are created to help clients analyze their fat, muscle and bone mass, measure cardio fitness level, or test metabolic rate
Options to get you started, or get back into exercise in an exciting, inviting, and fun way!
Experienced personal trainer helps clients reach their fitness goals with an exercise program that suits their needs
From the merchant: Milwaukee’s only Obstacle Course inspired gym. Group Functional Fitness, Personal Training, Kickboxing, OC Bootcamp.
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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