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Highly-skilled dance professionals teach a variety of dances such as rumba, waltz, and tango, using the unique Fred Astaire Method
Experienced instructor leads students through salsa, Argentine tango, or bachata moves during group sessions
Professional ballroom dancer and dance instructor, offers private and group ballroom lessons from beginner to social to competitive students
Classes with fun and energetic routines that teach the fundamentals of hip hop, including funk and B-boying
Fun & talented instructors teach a variety of dance genres (Salsa, Bachata, Hip Hop) to students in a judgement-free environment.
Kids learn the basics of Irish step dance from world champion teachers, who have taught Midwest regional, national and all Ireland champions
Classes taught by World Medalist and Regional Champion, Chelsea Holloway
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Yoga classes can improve the posture, help burn calories, and improve overall health and well-being
Silk hammocks are used to lift from the floor during aerial yoga classes which combine yoga, pilates, aerobics, and acrobatics
The cutting-edge assisted stretching system aims to help relieve pain, reduce stress and stiffness, and prevent injuries
Participants can fly, sweat, laugh, and tone the entire body while doing squats, lunges, push-ups, and leaps when attached to bungee cords
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
The facility offers various training programs and amenities to help clients achieve their personal fitness goals
Pilates instructors lead core-toning mat exercises; reformer sessions enhance balance and strength with custom workouts
Participant can practice punches and kicks during kickboxing classes, burning calories and building muscles
Gym-goers get to enjoy a membership to well-equipped facility for a month
During this workshop, participants learn the basics of footlocks, hitches, keys, wraps and the fundamentals of aerial silk ribbons
Kids and adults can enroll in martial arts classes, which include uniforms, or enroll together; birthday parties accommodate up to 20 kids
Taekwondo classes not only improve physical fitness but also stimulate the mind by teaching self-discipline and patience
Adults and kids can brush up on their martial-arts skills in classes
CrossFit Lite classes introduce varying routines such as squats, dips, flips, splits, and holds
Heated Vinyasa classes help boost flexibility and remove toxins through the sweat; Flow classes connect movements with breath
Encouraging and comfortable studio hosts workshops that teach newcomers safe yoga practices or current students next-level poses
Personal or group fitness classes are designed to help clients feel stronger, be healthier, preserve flexibility, and push their limits
These tests are created to help clients analyze their fat, muscle and bone mass, measure cardio fitness level, or test metabolic rate
A combination of weightlifting, gymnastics, powerlifting, and calisthenics, Crossfit classes improve muscle strength, agility, and endurance
Our studio is now open. Enjoy our semi-private space for your workout or ours. Accountability included.
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Options to get you started, or get back into exercise in an exciting, inviting, and fun way!
Signing up for dance lessons is one thing, but signing up by yourself? That's tough. Luckily, we've got a few tips to help you out.
Going to adult dance lessons alone might be a little nerve-wracking, but our editors prove that you *can* learn to dance while flying solo.
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