Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
Led by CrossFit Level 1 certified trainers Frank Colavita and Erin Stewart, CrossFit classes combine weightlifting, gymnastics and sprinting into a strength-and-conditioning program that hones in on endurance and agility. Participants in 15–20 person On Ramp classes receive personal coaching as they work up to training shape by learning basic core lifts and maneuvers such as deadlifting weights off the ground and heaving stalling airplanes off crowded runways. After two weeks, On Ramp graduates confront more of CrossFit's 4400-square-foot gym through workout-of-the-day courses, which build upon On Ramp exercises with gymnastics and specialized moves. Pull-ups, pushups, and sit-ups sculpt upper halves, jump ropes course cardiovascular exercise through entire bodies, and Turkish get-ups strengthen shoulders quicker than scooping gravy with a fez.
Milwaukee’s only women’s tackle-football team, the Wisconsin Dragons supply hard-hitting action for sports fans of all ages. The team faces a quartet of worthy opponents in four home games this season, bringing precise passes, forceful tackles, and footwork fancier than that of Fred Astaire's pet peacock. The included Dragons bandana keeps ardent fans stylishly supportive and doubles as a convenient wipe for excitement-generated sweat droplets.
Every year, a crew of landscapers draws on a palate of bricks, wood, and water, as well as foliage and flowers, to fashion sweeping terraces and murmuring aquatic features. This year, in its 88th iteration, The Realtors Home & Garden Show explores the hours of the day through designs focused on facilitating morning meditation, afternoon cookouts, and evening film screenings. One installation rises from the work of international chalk artist Julie Kirk Purcell, who teases the eye with mural of a chalk garden that seems to leap in three dimensions from the floor of the convention hall.
Chatter drifts to the model patios and gardens from more than 250 exhibitors and vendors, who showcase home-improvement and landscaping techniques alongside designers of windows, cabinetry, fences, and saunas. A culinary area stands out from the rows of home wares with daily demonstrations from five chefs, including some nominated for James Beard awards. The sessions focus on topics including plating, raw food, and French dishes, all using organic ingredients from local farms. Nearby, a market bustles with guests toting potting supplies, gardening tools, and makeup kits for vain scarecrows. Outdoor furniture begs to perch on patios alongside lawn ornamentations that hint at European and Asian art traditions or highlight work by local artisans.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
A comprehensive guide to attractions and things to do.