Health & Fitness in Waukesha


High Rollers Fun Rentals: Paddleboat, Pedal-Cart, Kayak, and Bike Rentals from High Roller Fun Rentals (Up to 50% Off)

Paddleboat, Pedal-Cart, Kayak, and Bike Rentals from High Roller Fun Rentals (Up to 50% Off)

High Rollers Fun Rentals

High Roller Fun Rentals

Bicycles, pedal carts, and creature boats for multiple riders add leisure and speed to rides through Frame Park or floats down the Fox River

$30 $15

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CrossFit Waukesha: One Month of Unlimited Kids' or Adult Classes or On Ramp/Fundamentals Pack at CrossFit Waukesha (Up to 70% Off)

One Month of Unlimited Kids' or Adult Classes or On Ramp/Fundamentals Pack at CrossFit Waukesha (Up to 70% Off)

CrossFit Waukesha

Waukesha Industrial Park South

A certified personal trainer leads students through varied, high-intensity CrossFit workouts that accommodate all skill levels

$50 $15

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Medical Weight Loss, LLC: $97 for a Weight-Loss Package at Medical Weight Loss, LLC ($195 Value)

$97 for a Weight-Loss Package at Medical Weight Loss, LLC ($195 Value)

Medical Weight Loss, LLC

Medical Weightloss Center

Consultants offer eating guidelines and healthy habits and skills, which facilitate a lifetime of weight management

$195 $97

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CrossFit 262: $39 for One Month of CrossFit Classes at CrossFit 262 ($149 Value)

$39 for One Month of CrossFit Classes at CrossFit 262 ($149 Value)

CrossFit 262

Waukesha

CrossFit is designed for all level of athlete and uses functional, constantly changing workouts to build lean muscle and burn fat

$149 $39

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Vena - The Varicose Vein Institute: One or Two Sclerotherapy Spider-Vein Treatments at Vena – The Varicose Vein Institute (Up to 80% Off)

One or Two Sclerotherapy Spider-Vein Treatments at Vena – The Varicose Vein Institute (Up to 80% Off)

Vena - The Varicose Vein Institute

Pewaukee

Dr. Cardone draws from years of experience to undo swelling and discoloration of spider veins with sclerotherapy injections

$400 $99

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Vena - The Varicose Vein Institute: 4, 8, or 16 Vitamin B Complex Injections at Vena – The Varicose Vein Institute (Up to 57% Off)

4, 8, or 16 Vitamin B Complex Injections at Vena – The Varicose Vein Institute (Up to 57% Off)

Vena - The Varicose Vein Institute

Pewaukee

Each week, the doctor administers an energy-boosting injection to increase patients' vitality and well being

$80 $39

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Acupuncture & Chinese Medical Center: One or Two Acupuncture Sessions with Initial Consultation at Acupuncture & Chinese Medical Center (Up to 54% Off)

One or Two Acupuncture Sessions with Initial Consultation at Acupuncture & Chinese Medical Center (Up to 54% Off)

Acupuncture & Chinese Medical Center

Waukesha

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$100 $49.99

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Acupuncture & Chinese Medical Center: Chiropractic Package with Adjustment and Optional Massage at Acupuncture & Chinese Medical Center (Up to 54% Off)

Chiropractic Package with Adjustment and Optional Massage at Acupuncture & Chinese Medical Center (Up to 54% Off)

Acupuncture & Chinese Medical Center

Acu-Med

A chiropractor examines and x-rays backs; massage and adjustment soothe tension and restore mobility

$149 $69

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JK Lee Black Belt Academy: One Month of Martial Arts Classes or Kids Martial Arts Party Package at JK Lee Black Belt Academy (Up to 80% Off)

One Month of Martial Arts Classes or Kids Martial Arts Party Package at JK Lee Black Belt Academy (Up to 80% Off)

JK Lee Black Belt Academy

Multiple Locations

Kids and adults can enroll in martial arts classes, which include uniforms, or enroll together; birthday parties accommodate up to 20 kids

$159 $39

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Princeton Club: One- or Two-Month Health-Club Membership with Unlimited Tanning at Princeton Club (Up to 85% Off)

One- or Two-Month Health-Club Membership with Unlimited Tanning at Princeton Club (Up to 85% Off)

Princeton Club

New Berlin

Torch calories and sculpt muscles with two pools, 12 tennis courts, weight machines, classes, and complimentary personal training session

$324 $49

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Paganica Golf Course: 18 Holes of Golf for Two or Four with Carts and Drinks at Paganica Golf Course (Up to 53% Off)

18 Holes of Golf for Two or Four with Carts and Drinks at Paganica Golf Course (Up to 53% Off)

Paganica Golf Course

Oconomowoc

Golf cart takes duffers gliding through narrow, tree-lined fairways of 6,576 yd. layout that puts water hazards in play on seven holes

$106 $59

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The Barre Code: Three or Five Barre Fitness Classes at The Barre Code Milwaukee or Brookfield  (Up to 39% Off)

Three or Five Barre Fitness Classes at The Barre Code Milwaukee or Brookfield (Up to 39% Off)

The Barre Code

Multiple Locations

Barre workouts incorporating cardio, strength training, and restoration, all designed to build outer and inner strength

$54 $33

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Golf at Grand Geneva Resort and Spa: 18-Hole Round of Golf for Two at the Brute or Highlands Course at Grand Geneva Resort & Spa (Up to 49% Off)

18-Hole Round of Golf for Two at the Brute or Highlands Course at Grand Geneva Resort & Spa (Up to 49% Off)

Golf at Grand Geneva Resort and Spa

Lake Geneva, WI

Play one of two spectacular 18-hole championship courses listed on Condé Nast Traveler’s list of top 10 Northern US golf resorts

$223 $114

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DazzlingWhiteSmileUSA--Pens: $17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($119.97 Value)

$17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($119.97 Value)

DazzlingWhiteSmileUSA--Pens

Milwaukee

Convenient, portable pen’s professional-grade gel erases unsightly stains

$119.97 $17.99

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The Movement Center: 5 or 10 Pilates, Yoga, or Barre Classes or a Get in Summer Shape Package at The Movement Center (Up to 57% Off)

5 or 10 Pilates, Yoga, or Barre Classes or a Get in Summer Shape Package at The Movement Center (Up to 57% Off)

The Movement Center

Pewaukee

Reduce stress and strengthen your core in yoga or Pilates classes, or use a ballet barre to challenge virtually every muscle in the body

$60.67 $32

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Forever Young Anti-Aging & Weight Loss Center: 6 or 12 Fat-Burning Vitamin B Injections at Forever Young Anti-Aging & Weight Loss Center (Up to 72% Off)

6 or 12 Fat-Burning Vitamin B Injections at Forever Young Anti-Aging & Weight Loss Center (Up to 72% Off)

Forever Young Anti-Aging & Weight Loss Center

Multiple Locations

Clinicians inject a blend of vitamins B6 and B12 and amino acids formulated to boost energy and help the body metabolize fat faster

$180 $59

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The Slim Co Milwaukee: One, Three, or Six Laser Lipo Sessions with Whole-Body Vibration at The Slim Co Milwaukee (Up to 83% Off)

One, Three, or Six Laser Lipo Sessions with Whole-Body Vibration at The Slim Co Milwaukee (Up to 83% Off)

The Slim Co Milwaukee

Sussex

Non-invasive LED technology shrinks fat cells without surgery; vibration sessions stimulate metabolism to flush fat from the body

$250 $49

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Crusan Golf Academy: One or Three Private Lessons with Analysis, or One 9-Hole Playing Lesson at Crusan Golf Academy (Up to 60% Off)

One or Three Private Lessons with Analysis, or One 9-Hole Playing Lesson at Crusan Golf Academy (Up to 60% Off)

Crusan Golf Academy

Storm's Golf Range

PGA pro draws from more than 20 years of experience to build efficient swings by tailoring his teaching to pupils’ individual abilities

$100 $45

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Chiropractic and Wellness on Pewaukee Lake: 1 or 3 Months of Sessions on Anti-Aging Tanning Bed at Chiropractic and Wellness on Pewaukee Lake (Up to 53% Off)

1 or 3 Months of Sessions on Anti-Aging Tanning Bed at Chiropractic and Wellness on Pewaukee Lake (Up to 53% Off)

Chiropractic and Wellness on Pewaukee Lake

Pewaukee

Approved by the Vitamin D Council, the Vitality bed provides red and infrared light and UVB rays to help fight illness and the winter blues

$49 $24

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CrossFit Vanquish: Up to 70% Off Intro Crossfit training classes at CrossFit Vanquish

Up to 70% Off Intro Crossfit training classes at CrossFit Vanquish

CrossFit Vanquish

Brookfield

From the merchant: Save over $90 on our exciting On-ramp course designed specifically for beginner’s and anyone new to CrossFit!

$130 $39

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Wheel Fun Rentals: Kayak, Canoe, Paddleboat, and Standup Paddleboard Rentals from Wheel Fun Rentals (Up to 54% Off).

Kayak, Canoe, Paddleboat, and Standup Paddleboard Rentals from Wheel Fun Rentals (Up to 54% Off).

Wheel Fun Rentals

Multiple Locations

Rentable standup paddleboards, paddleboats, canoes, and kayaks escort people down the pristine waterways of Veteran’s Park lagoon

$35 $16

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The LASIK Vision Institute: LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Brookfield

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$1,400 $699

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Abundant Joy Yoga & Wellness: Up to 70% Off Yoga Classes at Abundant Joy Yoga & Wellness

Up to 70% Off Yoga Classes at Abundant Joy Yoga & Wellness

Abundant Joy Yoga & Wellness

Oconomowoc

From the merchant: Go to any-all 20+ weekly classes Taught by some of the most respected Instructors, to meet every level and age group

$130 $39

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Adventure Rock Indoor Climbing Gym: $55 for an Indoor Rock-Climbing Membership & Intro Climbing Lessons at Adventure Rock Indoor Climbing Gym ($99 Value)

$55 for an Indoor Rock-Climbing Membership & Intro Climbing Lessons at Adventure Rock Indoor Climbing Gym ($99 Value)

Adventure Rock Indoor Climbing Gym

Brookfield

Package includes membership for six weeks, one On The Rocks introductory lesson, a movement class, and gear rental

$99 $55

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Apex Acupuncture & Natural Health Clinic: Acupuncture and Facial Packages at Apex Acupuncture & Natural Health Clinic (Up to 80% Off)

Acupuncture and Facial Packages at Apex Acupuncture & Natural Health Clinic (Up to 80% Off)

Apex Acupuncture & Natural Health Clinic

Brookfield

Nancy Yuan Luan, Ph.D, combines acupuncture with digital skin-mapping, herbal-aroma facials, and microcurrent treatments

$195 $39

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Lipo Laser USA: One, Three, or Six LipoLaser Treatments with 10-Minute Vibra Pro Sessions at Lipo Laser USA (Up to 81% Off)

One, Three, or Six LipoLaser Treatments with 10-Minute Vibra Pro Sessions at Lipo Laser USA (Up to 81% Off)

Lipo Laser USA

Brookfield

Noninvasive laser light targets localized fat deposits

$299 $99

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Advanced Teeth Whitening USA: $16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Downtown Milwaukee

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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Enhancing Light Beauty & Wellness: One, Three, or Five iLipo Treatments at Enhancing Light Beauty & Wellness (Up to 84% Off)

One, Three, or Five iLipo Treatments at Enhancing Light Beauty & Wellness (Up to 84% Off)

Enhancing Light Beauty & Wellness

Elm Grove

Lasers trigger the release the fat from cells to reduce the appearance of cellulite and help shape trouble areas

$299 $59

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The Movement Center: One or Three Detox Body Wraps with Essential Oils at The Movement Center (Up to 67% Off)

One or Three Detox Body Wraps with Essential Oils at The Movement Center (Up to 67% Off)

The Movement Center

Pewaukee

Full-body treatment encourages detoxification and slimming effect, aiding weight loss and revealing an instantly trimmer physique

$50 $25

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Soleil Lune Yoga Center, LLC: Ten Classes or 30 Days of Unlimited Classes at Soleil Lune Yoga Center, LLC in Oconomowoc (Up to 74% Off)

Ten Classes or 30 Days of Unlimited Classes at Soleil Lune Yoga Center, LLC in Oconomowoc (Up to 74% Off)

Soleil Lune Yoga Center, LLC

Oconomowoc

Studio focuses teaching on Vinyasa-style and offers specialized classes such as teen yoga, deaf yoga, and power and gentle sessions

$150 $39

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DazzlingWhiteSmileUSA: $19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Downtown Milwaukee

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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JCPenney Optical: Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical ( 81% Off )

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical ( 81% Off )

JCPenney Optical

Multiple Locations

Shop stocks wide array of designer frames from brands such as Liz Claiborne, Lulu Guinness, and Nicole by Nicole Miller

$290 $55

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Gastrau's Golf Center: 18 Holes of Footgolf for Two or Four at Gastrau's Golf Center (Up to 42% Off)

18 Holes of Footgolf for Two or Four at Gastrau's Golf Center (Up to 42% Off)

Gastrau's Golf Center

Oak Creek

18-hole game of footgolf blends soccer and golf, as players kick a soccer ball along the green toward oversize holes

$30 $18

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Yoga & Fitness Passport: $20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport  ($300 Value)

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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A Younger You...Medical Spa: Three Laser Tattoo-Removal Sessions at A Younger You Medical Spa (Up to 88% Off). Three Options Available.

Three Laser Tattoo-Removal Sessions at A Younger You Medical Spa (Up to 88% Off). Three Options Available.

A Younger You...Medical Spa

Burlington

Medically supervised techs wield lasers that break up colored and black ink to remove tattoos over the course of multiple sessions

$594 $99

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iLoveKickboxing.com: 4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com ( 74% Off )

4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com ( 74% Off )

iLoveKickboxing.com

Multiple Locations

Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

$105 $30

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Prestige Dental Care: Dental Exam, X-rays, and Cleaning at Prestige Dental Care ($308 Value)

Dental Exam, X-rays, and Cleaning at Prestige Dental Care ($308 Value)

Prestige Dental Care

Brookfield

An exam checks teeth for problem areas and disease before x-rays are administered and a thorough cleaning takes place

$308 $49

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YogAsylum: One or Two Months of Unlimited Yoga Classes at YogAsylum (Up to 60% Off)

One or Two Months of Unlimited Yoga Classes at YogAsylum (Up to 60% Off)

YogAsylum

Brookfield

Instructors draw from Hatha, Vinyasa and Yin styles to craft yoga classes for all skill levels in a spacious and eco-friendly studio

$226 $99

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The Health and Energy Center of Wisconsin: One or Three Reflexology-Treatment Packages at The Health and Energy Center of Wisconsin (Up to 56% Off)

One or Three Reflexology-Treatment Packages at The Health and Energy Center of Wisconsin (Up to 56% Off)

The Health and Energy Center of Wisconsin

Milwaukee

Therapists apply pressure to specific points on the foot in order to balance the body’s life force and relieve stress

$90 $45

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Optimal Performance Health and Wellness Center: Chiropractic Consultation with 1 or 2 Adjustments at Optimal Performance Health and Wellness Center (84% Off)

Chiropractic Consultation with 1 or 2 Adjustments at Optimal Performance Health and Wellness Center (84% Off)

Optimal Performance Health and Wellness Center

Brookfield

Doctor of Chiropractic Van Westen checks spines for proper alignment before performing adjustments to help alleviate pain

$180 $29

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Bounce Milwaukee: Unlimited Play, Laser Tag, and Climbing Wall with Drinks for One, Two, or Four at Bounce Milwaukee (44% Off)

Unlimited Play, Laser Tag, and Climbing Wall with Drinks for One, Two, or Four at Bounce Milwaukee (44% Off)

Bounce Milwaukee

Milwaukee

Fun center caters to adults with climbing walls, laser tag, and a full bar with local cocktails and craft beers

$34 $19

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Chiropractic FIRST: $27 for Initial Exam with Nerve Scans, Digital X-Rays, and Follow-Up at Chiropractic FIRST ($350 Value)

$27 for Initial Exam with Nerve Scans, Digital X-Rays, and Follow-Up at Chiropractic FIRST ($350 Value)

Chiropractic FIRST

Mukwonago

Doctor of Chiropractic Amanda Binder guides patients toward optimal spinal health during initial exam and follow-up appointment

$350 $27

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Natural Therapeutics: One or Two 60-Minute Reiki Sessions with Service Upgrades at Natural Therapeutics (Up to 51% Off)

One or Two 60-Minute Reiki Sessions with Service Upgrades at Natural Therapeutics (Up to 51% Off)

Natural Therapeutics

New Berlin

Reiki treatments balance and improve energy and well-being; a non intrusive way of helping your body improve your overall health

$75 $37

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Leslie's Kayak & Paddleboard Rental: $28 for $50 Worth of Kayak Rental — Leslie's Kayak & Paddleboard Rental

$28 for $50 Worth of Kayak Rental — Leslie's Kayak & Paddleboard Rental

Leslie's Kayak & Paddleboard Rental

Twin Lakes

From the merchant: Four hours (half day) paddleboarding or kayaking with access to Lake Elizabeth and Lake Mary. Must reserve ahead.

$50 $28

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Blue Lotus Acupuncture Clinic: Acupuncture Package with One or Three Treatments at Blue Lotus Acupuncture Clinic in Brookfield (Up to 77% Off)

Acupuncture Package with One or Three Treatments at Blue Lotus Acupuncture Clinic in Brookfield (Up to 77% Off)

Blue Lotus Acupuncture Clinic

Sunset Industrial Park

Trilingual holistic acupuncturist detoxifies bodies with Tibetan foot baths and cupping treatments in spa-like setting

$150 $35

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Leslie's Kayak & Paddleboard Rental: $28 for $50 Worth of Kayak Rental — Leslie's Kayak & Paddleboard Rental

$28 for $50 Worth of Kayak Rental — Leslie's Kayak & Paddleboard Rental

Leslie's Kayak & Paddleboard Rental

Twin Lakes

From the merchant: 4 hours kayak or paddleboard rental with access to both Lake Elizabeth and Lake Mary. Call ahead to reserve a spot.

$50 $28

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Milwaukee Acupuncture & Health Center: Acupuncture Treatment with or without Massage (Up to 76% Off) . Two Locations Available.

Acupuncture Treatment with or without Massage (Up to 76% Off) . Two Locations Available.

Milwaukee Acupuncture & Health Center

Multiple Locations

Holistic experts combine acupuncture with trigger-point therapy & half-hour massage to rejuvenate bodies with signature techniques

$145 $35

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Enhancing Light Beauty and Wellness - Yoga: 10 or 20 Yoga Classes or Three-Month Membership at Enhancing Light Beauty and Wellness - Yoga (Up to 75% Off)

10 or 20 Yoga Classes or Three-Month Membership at Enhancing Light Beauty and Wellness - Yoga (Up to 75% Off)

Enhancing Light Beauty and Wellness - Yoga

Elm Grove

Yoga students build stamina, flexibility, and strength in a variety of classes

$110 $35

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4 Ever Tan: 3, 5, or 10 Fit Bodywraps at 4 Ever Tan (Up to 66% Off)

3, 5, or 10 Fit Bodywraps at 4 Ever Tan (Up to 66% Off)

4 Ever Tan

Menomonee Falls

Body wraps help to flush toxins and the contents of fat cells from the body to help slim trouble areas and improve health

$150 $59

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Select Local Merchants

  • Delafield Vision Center
    For nearly 20 years, Dr. Julie Johnson has been at the helm of Delafield Vision Center, where she faithfully serves the citizens of Lake County and beyond. Dr. Julie and her staff work together to outfit their clients in the ideal set of frames from a selection that includes high-end designers such as Versace, Dolce & Gabbana, and Tory Burch. Delafield also stocks a selection of exclusive designs that boast the latest in optical fashions, including placing a mini fedora over each eye. In addition to standard eye exams, Dr. Julie is proficient in adolescent optometry as well as performing special exams for those interested in pursuing LASIK surgery.
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    3175 Golf Rd
    Delafield, WI US
  • Energize Zone Wellness Center
    Ken Wozniak—or "Coach Ken," as he's known to members—founded Energize Zone Wellness Center to create a safe place for people to commit to nutrition and fitness. He says that changing his nutritional habits "gave me my life back, so it's something I wanted to share with the rest of the world." He and a team of wellness coaches help patrons reach their goals through fitness classes, body-transformation weight-loss challenges, and nutrition sessions. When new members come in, the trainers assess their fitness status with complimentary wellness profiles, which contain custom health and nutrition information, such as how many calories and how much protein they should eat to maintain a healthy weight. The coaches follow up with regular assessments—which members can request whenever they'd like—that help them track their progress between sessions, whether they're seeing how much faster they can run a mile, how many more pushups they can do, or how many more Van Halen songs they can perform at turbo speed in one karaoke slot. In addition to nutritional coaching, group fitness classes, including boot camp, cardio kickboxing, and Zumba, keep bodies moving. Ken says many of the club’s members are new to wellness or are at the ends of their ropes with other methods. "The people who come here are the people who don't want to go to the big gyms," he says. "We call this a safe haven for people who want to come here and get healthy." He credits their supportive atmosphere to the fact that he and the other coaches have similar histories to many of their clients; one of the coaches, for instance, dropped 90 pounds as a member before becoming a coach to help others do what she did. "We are people who have been there," Ken says.
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    1918 Mac Arthur Rd.
    Waukesha, WI US
  • Broadlands Golf Club
    Broadlands Golf Club's 18-hole course spans 6,884 yards of open terrain organized in a majestic, links-style layout. Glassy waters, mounded terrain, and tall native grasses flank fairways and greens throughout the course, letting golfers experience the charms of golf's old Scotch-Irish courses without having to swap their golf ball out for a potato. Throughout the course, dimpled orbs speed across bentgrass fairways and greens, which provide a smooth and fast surface for flush drives and testy breaking putts. The course punishes slow starters and jet-lagged drivers with the par 5 second hole, a relatively straight, 534-yard tract that demands precision to avoid a green heavily fortified by six sand traps. To prepare golfers for their rounds, Broadlands offers lessons, an onsite driving range, and a satellite tour of their course. Course at a Glance: 18-hole, par 72 course Length of 6,884 yards from the farthest tees Course rating of 72.1 from the farthest tees Slope rating of 125 from the farthest tees Four tee options Hole by Hole Tour
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    18 Augusta Way
    North Prairie, WI US
  • American Dojo
    Driven by a desire to share the life-changing potential of martial arts, Dean Konley founded American Dojo in 1994. But his journey to that point wasn’t easy. As a child, Konley struggled with dyslexia, a condition that followed him into adolescence. Weighed down by bullying and constant frustration, he resorted to destructive behavior. Then, Konley found martial arts. Practicing martial arts gave Konley an outlet, and it quickly became a source of the success, discipline, and self-confidence he’d lacked in other areas of life. Konley earned his first black belt in 1986 and hasn’t quit progressing since. Today, alongside his wife, Virginia, and a staff of highly trained instructors, Konley heads two American Dojo locations. Both of Konley’s facilities are family-oriented, and both offer classes for students as young as 4. Beyond empowering its members through goal-oriented lessons and programs, American Dojo opens its doors for birthday parties, too, allowing youngsters to burn off energy in a more positive manner than teaching the dog how to count cards at the casino.
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    2120 E Moreland Blvd.
    Waukesha, WI US
  • ReBorn Wellness
    ReBorn Wellness is a one-stop shop for health and wellness. Guests often start by heading into the smoothie bar and art gallery to refresh both body and mind, before heading deeper into the healing sanctuary where a variety of services focus on detoxification and weight loss. The infrared sauna and ionic foot bath, for example, aim to help the body unburden itself of harmful chemicals, while whole-body vibration treatments stimulate most muscles at once, increasing metabolism and melting stubborn fat. To empower guests to make lasting transformations, ReBorn Wellness also offers a full gym with a cardio, weight training, and circuit room, and massages that help dissolve tension after long day of weight lifting or saying goodbye to toxins.
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    259 West Broadway
    Waukesha, WI US
  • 9Round Madison
    When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout¬—a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes. Today, certified trainers in 9Round gyms across the nation lead students in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel students against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.
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    2014 Silvernail Road
    Pewaukee, WI US

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