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The facility offers various training programs and amenities to help clients achieve their personal fitness goals
From the merchant: The most fun you’ll ever have working out. Certified Coaches guide you through every movement to reach your goals.
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Experienced instructors lead the participants through the training of yoga or cardio for a more efficient and healthy body
During each bungee workout session participants perform an intense routine which combines elements of cardio and resistance training
Classes lead by fun energetic instructors, help to burn calories and increase strength all while laughing and having fun
Participants have a chance to reach their fitness goals while exercising in small groups under the watchful eye of an experienced trainer
Instructors help students shave off pounds, build dynamic core strength, and de-stress through innovative kettlebell workouts
Trainers help groups surmount fitness roadblocks during cardio-strength and boot camp workouts; jiu jitsu classes promote safety
Gym-goers get to enjoy a membership to well-equipped facility for a month
From the merchant: Classes for children and adults lots of fun FREE UNIFORM Master Jim Bonesho Sr 7th degree Black Belt
During a 30-minute workout, individuals can combine strength training with cardio activity and stretching to burn fat and tone their bodies
Clients can choose from various classes including BoxBag, Core Fusion, or HIIT that aim to improve endurance, strength, and mobility
Certified instructors teach basic and more complex CrossFit movements with a focus on technique; unlimited fitness classes also available
Build trim bodies with energetic classes ranging from Zumba to yoga or cardio kickboxing
Our studio is now open. Enjoy our semi-private space for your workout or ours. Accountability included.
During the class students can boost their strength and endurance with exercise routines such as weightlifting, rowing, and circuit training
Customized to one’s individual needs, the personal training sessions can help achieve their fitness goals and improve the overall health
Now is your chance to try CrossFit with NO COMMITMENT! These are both great trial options and you’ll be able to see if CrossFit is for you!
Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals
From the merchant: one month of group fitness classes; come and get your sweat on during a full month of any of the many classes offered
If you have access to a bike, you can bring Club Cycle with to you with unlimited online streaming
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Indoor climbing program teaches nascent scalers the art of ascension via orientation lesson, harness rental, and 17 climbing stations
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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