Sunbeams spill through the windows at MeTime Personal Saunas, making tall, green grasses sprout from the planters that line an exposed-brick wall. Down the hall, six personal saunas draw inspiration from these rays to help humans cultivate wellness. Each sauna emanates far-infrared heat, which penetrates the skin to boost circulation, jump-start the immune system, and extract toxins such as mercury and lead. By summoning sweat, the warmth may also help the body shed calories and expired skin cells. Unlike ultraviolet rays, far-infrared beams warm the body uniformly, without burning the skin.
To make stress evaporate, each sauna comes with an MP3-friendly audio system, which can fill the space with the soothing sounds of string quartets, ocean waves, or beatboxing seagulls. LED lights help lift gloomy moods with a choice of seven hues, from calming turquoise to energizing red. After marinating in the therapeutic heat, sauna-goers may rehydrate with complimentary bottled water, whisk away sweat with oshibori-style towels, or peruse the spa’s selection of organic skincare and nutrition products.