You'll feel great after working the machines at Valley's YMCA.
When you want a little more fun than just cardio, you should try the great aerobics offered here.
Toughen up your workout and challenge yourself to a high-intensity kickboxing class.
Parking is plentiful, so guests can feel free to bring their vehicles.
At the extensively remodeled Nebraska Elite Sports and Fitness facility, exercisers work toward their health goals across more than 100,000 square feet of fitness equipment and tennis, squash, volleyball, and basketball courts. Patrons swim in a naturally lit, 75-foot indoor pool, and listen to music or watch one of the large flat-screen TVs as they increase their heart rates in the cardio area. After a personal-training session or group exercise class such as Vinyasa yoga, Spinning, or Zumba, guests relax or mingle with vacationing rubber duckies in the jacuzzi.
The center also offers a number of opportunities for burgeoning athletes, including Youth 2 Elite, a performance-enhancement program directed by Andrew Wehrli. The experienced volleyball coach is certified in strength and conditioning by multiple national organizations and is currently pursuing a doctorate in sports psychology.
Pump it up! At YMCA in Lincoln, you'll always have an awesome workout with top of the line equipment.
Learn how to defend yourself with kickboxing.
For a more personalized work out experience, personal trainers are available for advice and one-on-one fitness coaching.
A real workout starts with cross fit.
Parking is plentiful, so visitors can feel free to bring their vehicles.