Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
From the merchant: Punch and Kick your way to a leaner, stronger body
Boost endurance, build muscle tone, learn self-defense skills, and burn calories during high-intensity kickboxing classes.
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance.
Alongside the high-quality boxing equipment in the brightly lit gym are free weights and cardio and strength machines to mold a strong body.
Students build lean, powerful core and leg muscles with kickboxing classes, or learn effective, hard-hitting self-defense techniques.
From the merchant: Focuses on isolated movements fusing pilates & strength training, to burn fat, increase metabolism, & lengthen muscles.
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, thighs, and arms
24-hour fitness facility promotes exercise with Cybex treadmills, weight machines, free weights, and one personal-training session
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Boutique women's fitness studio offers daily Pilates-barre fusion classes that use isolated movements to tone lean muscle and burn calories
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Membership includes 24-hour gym access, an included enrollment fee, and an optional personal-training session
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
CrossFit box brings groups together for daily changing core strengthing and conditioning workouts
Traditional one-hour sessions begin with warm-ups before segueing into 30 minutes of aerobic dance moves that blend elements of cardio, strength training, kickboxing and power yoga.
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
From the merchant: Gymnastics and Calisthenics based workout class designed to help clients achieve results and make better bodies
Singles or pairs learn the basics of ballroom dance during a 6-week course, or try out a new dance style with a workshop and practice party
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Certified trainers run CrossFit classes designed to build muscle and help students with reaching their personal fitness goals
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
From the merchant: Practical and effective self-defense; realistic training scenarios; fitness programs to make you leaner and stronger
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Ever-changing workouts of the day utilize functional, scalable exercises that build power, agility, and stamina
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Lose those unwanted pounds, gain muscle tone, and improve your overall health.
Swing kettlebells with guidance from experienced fitness instructors after receiving a functional movement screening and help setting goals
Fitness Recess group training increases metabolisms, burns fat, and builds lean muscle; personal training allows for one-on-one attention