Health & Fitness in Palatine, IL


CrossFit Pally: Up to 79% Off CrossFit and Boot Camp at CrossFit Pally

Up to 79% Off CrossFit and Boot Camp at CrossFit Pally

CrossFit Pally

Palatine

From the merchant: Unlimited boot camp and CrossFit fitness classes lead by dedicated trainers in a community atmosphere

$175 $39

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Flight Fitness Studio: Intro to Pole-Dance for One or Two or Pole-Dance Party for Up to 12 from Flight Fitness Studio (Up to 60% Off)

Intro to Pole-Dance for One or Two or Pole-Dance Party for Up to 12 from Flight Fitness Studio (Up to 60% Off)

Flight Fitness Studio

Palatine

Learn a fun new workout routine with high-flying sessions of pole-dance fitness

$35 $15

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Back2Spine Chiropractic: Consultation with Exam and One, Two, or Three Adjustments at Back2Spine Chiropractic (Up to 82% Off)

Consultation with Exam and One, Two, or Three Adjustments at Back2Spine Chiropractic (Up to 82% Off)

Back2Spine Chiropractic

Palatine

Chiropractor isolates sources of pain and corrects them with drug-free, noninvasive techniques

$110 $20

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Grande FIT: 12, 24 Classes or 12, 24 Classes w/ Nutritional Consult and Soft-Tissue Treatment at Grande FIT (Up to 65% Off)

12, 24 Classes or 12, 24 Classes w/ Nutritional Consult and Soft-Tissue Treatment at Grande FIT (Up to 65% Off)

Grande FIT

Palatine

4 different classes designed specifically for those looking to lose weight, those looking to build muscle, those over 50, and women only

$175 $66

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Palatine Complete Dental: $59 for Dental Cleaning, Exam, and X-rays at Palatine Complete Dental ($227 Value)

$59 for Dental Cleaning, Exam, and X-rays at Palatine Complete Dental ($227 Value)

Palatine Complete Dental

Palatine

Dentist examines and x-rays teeth for signs of decay or disease before teeth are thoroughly scrubbed clean

$227 $59

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Z Colon Health: Colon Hydrotherapy at Z Colon Health (Up to 54% Off). Three Options Available.

Colon Hydrotherapy at Z Colon Health (Up to 54% Off). Three Options Available.

Z Colon Health

Palatine

Colon hydrotherapy promotes the elimination of toxins through the liver and expels wastes from the body

$80 $40

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Steel Horse Athletics: $103 for $429 Groupon — Steel Horse Athletics LLC

$103 for $429 Groupon — Steel Horse Athletics LLC

Steel Horse Athletics

Palatine

From the merchant: Athletic training facility/gym. We are a 55,000 sq ft facility with numerous amenities. We offer many amenities.

$429 $103

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Steel Horse Athletics: $61 for $175 Worth of Services — Steel Horse Athletics

$61 for $175 Worth of Services — Steel Horse Athletics

Steel Horse Athletics

Palatine

From the merchant: 55,000 sq ft athletic facility/gym. Offering programs such as weight loss, boot camps, training, and other amenities.

$175 $61

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Prairie Isle Golf Club: $38 for 18 Holes of Golf and a Riding Cart for One at Prairie Isle Golf Club ($68 value)

$38 for 18 Holes of Golf and a Riding Cart for One at Prairie Isle Golf Club ($68 value)

Prairie Isle Golf Club

Prairie Grove

Wetlands, meadows, and wooded greens challenge golfers on this challenging course spread across 135 verdant acres

$68 $38

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Good Foot Spa: $20 for a Reflexology Treatment with Massage and Ionic Foot Detox at Good Foot Spa ($70 Value)

$20 for a Reflexology Treatment with Massage and Ionic Foot Detox at Good Foot Spa ($70 Value)

Good Foot Spa

Schaumburg

Licensed foot-massage therapists help release energy blockages by massaging the feet before drawing out toxins with an ionic foot bath

$70 $20

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Hilldale Golf Club: $60 for a Round of Golf for Two and Cart Rental at Hilldale Golf Club ($128 Value)

$60 for a Round of Golf for Two and Cart Rental at Hilldale Golf Club ($128 Value)

Hilldale Golf Club

Hoffman Estates

Par 71 course designed by Robert Trent Jones, Sr., features plenty of hazards to keep things interesting

$128 $60

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Bonnie Dundee Golf Course: $35 for 18 Holes of Golf with Cart Rental and Golf Balls at Bonnie Dundee Golf Course ($78 Value)

$35 for 18 Holes of Golf with Cart Rental and Golf Balls at Bonnie Dundee Golf Course ($78 Value)

Bonnie Dundee Golf Course

East Dundee

Golfers are challenged by small greens well-guarded by sand hazards, forcing players to master their shot making

$78 $35

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Highland Park Country Club: Round of Golf, Range Balls, and Beers for One, Two, or Four at Highland Park Country Club (Up to 59% Off)

Round of Golf, Range Balls, and Beers for One, Two, or Four at Highland Park Country Club (Up to 59% Off)

Highland Park Country Club

Highland Park

Par 71 course with massive greens, 49 bunkers, and water hazards on 13 holes challenges even seasoned golfers

$93 $39

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Chalet Hills Golf Course: 18-Hole Round of Golf with Cart and Food Voucher for Two or Four at Chalet Hills Golf Course (Up to 56% Off)

18-Hole Round of Golf with Cart and Food Voucher for Two or Four at Chalet Hills Golf Course (Up to 56% Off)

Chalet Hills Golf Course

Chalet Hills Golf Club

Golfers drive carts through 18 holes lined with ponds & hardwoods before settling in for hot dogs, burgers & beers at the course restaurant

$164 $75

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Massacre Laser Tag: Admission to the Zombie Survival Event from Massacre Tactical Laser Tag (36% Off). Six Options Available.

Admission to the Zombie Survival Event from Massacre Tactical Laser Tag (36% Off). Six Options Available.

Massacre Laser Tag

Montgomery

One-night event allows guests to experience the thrill and gore of attempting to survive a zombie apocalypse

$25 $16

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Highlands of Elgin: $79 for 18 Holes of Golf with a Cart Rental and $50 Gift Card to Tavern at Highlands of Elgin ($114 Value)

$79 for 18 Holes of Golf with a Cart Rental and $50 Gift Card to Tavern at Highlands of Elgin ($114 Value)

Highlands of Elgin

Elgin

Voted Best Municipal Course in Illinois from GolfWeek Magazine in 2015 golfers swing through 18 holes surrounded by native fescue grasses

$114 $79

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Midwest Chiropractic Clinic: $40 for Four-Visit Chiropractic Treatment Package at Midwest Chiropractic Clinic ($580 Value)

$40 for Four-Visit Chiropractic Treatment Package at Midwest Chiropractic Clinic ($580 Value)

Midwest Chiropractic Clinic

Midwest Chiropractic and Nutrition Center

Chiropractors begin with an exam and x-rays before performing progressive adjustments over the course of four visits

$580 $40

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The Sweatshop: $34 for One Month of Drop-In Fitness Classes at The Sweatshop ($200 Value)

$34 for One Month of Drop-In Fitness Classes at The Sweatshop ($200 Value)

The Sweatshop

Buffalo Grove

Get in shape with one month of unlimited muscle-sculpting and calorie-burning fitness classes

$200 $34

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ARC Chiropractic: One or Three Acupuncture Treatments or 60-Minute Massages from ARC Chiropractic (Up to 62% Off)

One or Three Acupuncture Treatments or 60-Minute Massages from ARC Chiropractic (Up to 62% Off)

ARC Chiropractic

Buffalo Grove

Massages release everyday stress, tension, and muscle pain; acupuncture sessions can also help relieve stress and balance energy

$50 $19

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Randall Oaks Golf Club: $49 for 18 Holes of Golf with Cart Rental and Range Balls at Randall Oaks Golf Club ($102 Value)

$49 for 18 Holes of Golf with Cart Rental and Range Balls at Randall Oaks Golf Club ($102 Value)

Randall Oaks Golf Club

West Dundee

18-hole championship golf course challenges players with water and sand hazards and multiple teeing areas for all skill levels

$102 $49

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Whole Health Acupuncture: $20 for Two Acupuncture Sessions at Whole Health Acupuncture ($80 Value)

$20 for Two Acupuncture Sessions at Whole Health Acupuncture ($80 Value)

Whole Health Acupuncture

Elk Grove Village

Thin needles placed at specific points of the body help to quell tension and restore balance; community setting

$80 $20

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Klein Creek: Round of Golf with Cart for Two or Four at Klein Creek Golf Club (Up to 57% Off)

Round of Golf with Cart for Two or Four at Klein Creek Golf Club (Up to 57% Off)

Klein Creek

Royal Golf Club at Klein Creek

The 18-hole, par 72 course golf course designed by architect Dick Nugent features prairie land, man-made lakes, a golf shop, and restaurant

$158 $69

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Pulsation Yoga: Five or Eight Yoga Classes at Pulsation Yoga (Up to 61% Off)

Five or Eight Yoga Classes at Pulsation Yoga (Up to 61% Off)

Pulsation Yoga

Multiple Locations

Yoga classes for all levels in a welcoming authentic yoga studio. 100% yoga, nothing less.

$75 $29

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Intrigue Fitness: $15 for a One-Hour Intro to Pole-Dancing Class at Intrigue Fitness ($30 Value)

$15 for a One-Hour Intro to Pole-Dancing Class at Intrigue Fitness ($30 Value)

Intrigue Fitness

Lake in the Hills

60-minute pole fitness class combines strength training, sensual movement, and dance in a fun alternative workout

$30 $15

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The Smile Clinic: $19 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

$19 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

The Smile Clinic

The Loop

Professional-grade whitening gel and LED light erase unsightly stains.

$123.90 $19

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Color in Motion 5K: $25 for a VIP Race Registration Package for One to Color in Motion 5K (Up to $50 Value)

$25 for a VIP Race Registration Package for One to Color in Motion 5K (Up to $50 Value)

Color in Motion 5K

Montrose Beach

Runners in white are playfully pelted with safe, biodegradable color powder that turns their clothes purple, blue, and yellow

$50 $25

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My Kempo Boxing Gym: 10 Classes or One Month of Unlimited Classes at My Kempo Boxing Gym (81% Off)

10 Classes or One Month of Unlimited Classes at My Kempo Boxing Gym (81% Off)

My Kempo Boxing Gym

Buffalo Grove

Classes, for children 8-13 and for adults 14+, immerse students in disciplines such as boxing and kickboxing

$99 $19

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Divvy Bikes: Three 24-Hour Bike-Share Day Passes to Divvy (40% Off)

Three 24-Hour Bike-Share Day Passes to Divvy (40% Off)

Divvy Bikes

Chicago

Unlock any of 4,750 easy-to-ride bikes at 475+ stations throughout Chicago with 24-hour day passes

$9.95 $6

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Wateriders Kayak Tours: Architecture and History Kayak Tour or Shady Chicago Kayak Tour for Two or Four from Wateriders (Up to 52% Off)

Architecture and History Kayak Tour or Shady Chicago Kayak Tour for Two or Four from Wateriders (Up to 52% Off)

Wateriders Kayak Tours

Riverwalk

Guides spin true tales of Windy City history and architecture; the gritty underbelly takes center stage in the Ghosts and Gangsters tour

$130 $65

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Excel Eyecare Professionals: $49 for Eye Exam, Digital Retinal Scan, and Eyeglasses Credit at Excel Eyecare Professionals ($400 Value)

$49 for Eye Exam, Digital Retinal Scan, and Eyeglasses Credit at Excel Eyecare Professionals ($400 Value)

Excel Eyecare Professionals

Buffalo Grove

The optometrist gives eyes a thorough exam before patients use their credit toward new frames and lenses

$400 $49

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Willow Hill Golf Course: Nine-Hole Round of Golf with Optional Cart Rental for Two or Four at Willow Hill Golf Course (Up to 49% Off)

Nine-Hole Round of Golf with Optional Cart Rental for Two or Four at Willow Hill Golf Course (Up to 49% Off)

Willow Hill Golf Course

Golf Course

Golfers navigate Scottish links-style course that sprawls over 87 acres with Chicago skyline as backdrop

$44 $25

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Old Orchard Country Club: 18-Hole Round of Golf and Cart Rental for Two or Four at Old Orchard Country Club (50% Off)

18-Hole Round of Golf and Cart Rental for Two or Four at Old Orchard Country Club (50% Off)

Old Orchard Country Club

Mount Prospect

Water hazards frame narrow fairways and even bisect certain holes on this 6,119-yard course

$156 $78

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Good Morning Clinic: One or Three Colon-Hydrotherapy Sessions at Good Morning Clinic (Up to 58% Off)

One or Three Colon-Hydrotherapy Sessions at Good Morning Clinic (Up to 58% Off)

Good Morning Clinic

Mayfair

During each session, a low-pressure pump is used to flush the body with water, cleansing the colon of toxins

$80 $35

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Orchard Valley Golf Course: $59 for an 18-Hole Round of Golf for Two with Cart and Lunch at Orchard Valley Golf Course ($150 Value)

$59 for an 18-Hole Round of Golf for Two with Cart and Lunch at Orchard Valley Golf Course ($150 Value)

Orchard Valley Golf Course

Aurora

One of Chicagoand’s most popular courses includes varied pars and diverse obstacles including wetlands, lakes, and even waterfalls

$150 $59

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Chicago Weight Loss and Wellness Clinics Inc.: 5, 10, 26, or 52 Weekly Vitamin B12 Injections at Chicago Weight Loss and Wellness Clinics Inc. (Up to 75% Off)

5, 10, 26, or 52 Weekly Vitamin B12 Injections at Chicago Weight Loss and Wellness Clinics Inc. (Up to 75% Off)

Chicago Weight Loss and Wellness Clinics Inc.

Multiple Locations

Injections aim to boost metabolism for faster weight loss

$75 $25

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Studio Phoenix: Introductory Pole-Fitness Class for One or Two at Studio Phoenix (Up to 52% Off)

Introductory Pole-Fitness Class for One or Two at Studio Phoenix (Up to 52% Off)

Studio Phoenix

Arlington Heights

In women-only studio dancers of all experience levels learn sensual pole-dance moves that meld with strength-building gymnastics techniques

$40 $19

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White Smile Central: $25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

The Loop

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $25

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Libertyville Wellness Group: $35 for Three Chiropractic Exams with Massage and Adjustments at Libertyville Wellness Group ($495 Value)

$35 for Three Chiropractic Exams with Massage and Adjustments at Libertyville Wellness Group ($495 Value)

Libertyville Wellness Group

Libertyville

Chiropractor and former athlete helps folks overcome sports injuries or prevent future strains with adjustments and a soothing massage

$495 $35

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Chicago CryoSpa: Cryotherapy Session at Chicago CryoSpa

Cryotherapy Session at Chicago CryoSpa

Chicago CryoSpa

Chicago

Whole-body, local cryotherapy, or CryoFacial designed to reduce inflammation and promote collagen production

$65

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Xindy Foot Spa: 60-Minute Reflexology Session with Head, Back, and Shoulder Massage at Xindy Foot Spa (Up to 54% Off)

60-Minute Reflexology Session with Head, Back, and Shoulder Massage at Xindy Foot Spa (Up to 54% Off)

Xindy Foot Spa

Tinley Park

Treat your feet to a stress-relieving foot-reflexology session at an elegant foot spa

$60 $30

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Heaven & Hell Bootcamp : $18 for One Month of Unlimited Boot Camp Classes at Heaven and Hell Bootcamp ($69.99 Value)

$18 for One Month of Unlimited Boot Camp Classes at Heaven and Hell Bootcamp ($69.99 Value)

Heaven & Hell Bootcamp

Heaven and Hell Bootcamp Glendale Heights

Encouraging boot-camp sessions change daily to keep muscles engaged, using sandbags, jump ropes, and stability balls for full-body workouts

$69.99 $18

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VIP Feet Feel Spa: One 40- or 60-Minute Reflexology Treatments or Three 60-Minute Treatments at VIP Feet Feel Spa (Up to 66% Off)

One 40- or 60-Minute Reflexology Treatments or Three 60-Minute Treatments at VIP Feet Feel Spa (Up to 66% Off)

VIP Feet Feel Spa

Lakeview

Therapists versed in ancient Chinese techniques stimulate points in feet to help alleviate symptoms of plantar fasciitis and ankle injuries

$68 $25

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Yin Yang Pilates & Yoga: 10 Yoga Classes at Yin Yang Pilates (61% Off)

10 Yoga Classes at Yin Yang Pilates (61% Off)

Yin Yang Pilates & Yoga

Lake Zurich

From the merchant: Yin Yang is a fully equipped pilates & yoga studio in Lake Zurich with seasoned yoga teachers guiding each class.

$150 $59

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Dr David Cavazos Chiropractic and Physical Therapy: Two or Three Acupuncture Treatments at Dr. David Cavazos Chiropractic and Physical Therapy (Up to 85% Off)

Two or Three Acupuncture Treatments at Dr. David Cavazos Chiropractic and Physical Therapy (Up to 85% Off)

Dr David Cavazos Chiropractic and Physical Therapy

Carol Stream

Acupuncture treatments work to alleviate allergies, digestive issues, headaches, and chronic pain

$120 $20

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FOSS PARK GOLF CLUB: Round of Golf with Cart Rental and Voucher for Food for One, Two, or Four at Foss Park Golf Club (Up to 50% Off)

Round of Golf with Cart Rental and Voucher for Food for One, Two, or Four at Foss Park Golf Club (Up to 50% Off)

FOSS PARK GOLF CLUB

North Chicago

Public course that stretches across an 18-hole, par 72 layout with an illuminated driving range

$63 $35

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The Family Foot Smile Spa: Foot Reflexology Treatment with Detox Footbath and Optional Body Massage at The Family Foot Smile Spa (Up to 64% Off)

Foot Reflexology Treatment with Detox Footbath and Optional Body Massage at The Family Foot Smile Spa (Up to 64% Off)

The Family Foot Smile Spa

Morton Grove

Licensed therapist relaxes entire body with foot reflexology service and full-body massage along with detoxifying footbath

$79 $35

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North Shore Fit Pit: $25 Off Three Hot Cardio Boxing Classes at North Shore Fit Pit

$25 Off Three Hot Cardio Boxing Classes at North Shore Fit Pit

North Shore Fit Pit

Highland Park

For $2, receive $25 off Three Hot Cardio Boxing Classes

$2

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Sky Fitness: One-Month Gym Membership for One or Two at Sky Fitness (Up to 75% Off)

One-Month Gym Membership for One or Two at Sky Fitness (Up to 75% Off)

Sky Fitness

Buffalo Grove

Full-service gym features Yoga, Hot Yoga, Aerial Yoga, fitness classes, state-of-the-art fitness equipment, and luxurious locker rooms

$159 $49

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New Look Laser: Four, Six, or Eight iLipo Laser Fat Reduction Treatments at New Look Laser (Up to 88% Off)

Four, Six, or Eight iLipo Laser Fat Reduction Treatments at New Look Laser (Up to 88% Off)

New Look Laser

Arlington Heights

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

$800 $109

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Select Local Merchants

  • STD Testing
    Planning your meals for the week? Don't forget to pick up a loaf of freshly-baked bread from STD Testing. If rushing out the door is your morning routine, be sure to pick up a box of cereal for a quick and easy breakfast solution. Healthy eaters realize the importance of dairy in their diet. Make sure you're getting your fill of Vitamin D with dairy products from STD Testing. Whether you cook it or eat it raw, the produce from STD Testing will be tasty no matter what. Whether you are new to the world of cooking or consider yourself a home cook, you will love the selection of spices and seasonings that this store has to offer. For the meat lover in you, you'll enjoy the offerings of eclectic meats at this place. Oil and vinegar are great staples to have stocked in the kitchen whether your recipe calls for an acidic element or something greasy to line the pan. Pick up all of your favorite snacks and enjoy a relaxing night in while you veg out. If you like to use the oven, you're going to want to pick up some sweet ingredients in your next masterpiece. They adds that extra bit of flavor that makes your food delicious! Jumpstart your morning with a flavorful coffee or tea from STD Testing and feel energized all day. If cooking isn't your forte, frozen food is an easy fix. Stock your freezer with delicious meals seven days a week! Dinner is on the table in one, two, three with a microwavable meal (you'll be surprised how great it tastes, too!). Pick up some noodles from STD Testing and create a tasty pasta dish for lunch or dinner. When you're looking for dinnertime shortcuts, STD Testing provides an eclectic assortment of canned foods to make the most of your time while keeping you nourished. If your hydration habits could use some work, pick up some delicious beverages to drink with a meal or on the go. Stay refreshed no matter where you are! Water is available at STD Testing. Health-conscious eaters will love the wide selection of fish on hand. Many parking options are available in the area.
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    337 West Northwest Highway
    Palatine, IL US
  • Steel Horse Athletics
    What services does your business offer and what makes your business stand out from the competition? we are a unique athletic facility/gym. we are invested in our clients fitness and health. we offer multiple programs and equipment not found elsewhere. we are privately owned and the atmosphere is fitness oriented. our owner are on site and are master trainers themselves and understand the industry. Exercise is challenging. How do you keep clients motivated and engaged? we take a personal interest in each of our clients. we track their progress very closely and programs are tailored to their specific needs. We monitor all nutritional habits and hold weekly meetings with our clients to discuss any issues. What was the inspiration to start or run this business? we are invested in fitness. we love helping people and see them succeed. This is our passion and we believe in what we do. We want to teach others that through health and wellness there is a better way of living. We want to reach out to everyone and teach them a healthier way of life. What do you love most about your job? The reward of helping other. To see the joy and happiness people feel when they achieve their goals. Being able to educate other on a better way of living and coach them through the process. our clients success is our success.
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    1546 East Dundee Road
    Palatine, IL US
  • CrossFit Pally
    What services does your business offer and what makes your business stand out from the competition? Our team is comprised of four individuals who are deeply committed to helping and educating others about their health and fitness goals. We have over 25 combined years of experience and numerous certifications. Our facility features 6000 square feet of workout space. Exercise is challenging. How do you keep clients motivated and engaged? Motivation is contagious! We surround our clients with other motivated individuals to create and maintain a positive environment. We all have fitness goals and being around like-minded people provides our clients with the support and motivation needed to reach those goals. What was the inspiration to start or run this business? Being a fitness instructor has many rewards, but none greater than having the opportunity to help others reach their health/fitness goals. Success and motivation are contagious. Our Classes enable our clients to share their goal-driven journey in a positive environment. What do you love most about your job? Watching people improve day in, day out.
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    540 West Colfax Street
    Palatine, IL US
  • Felde Chiropractic
    Doctor of Chiropractic Felde got his first look at the chiropractic profession when he was only 16 years old, and he never turned back. After incurring a back injury during a jet-ski accident, he sought alternatives to prescription drugs and surgery; his quest soon landed him in the office of a chiropractor, who helped him to recover fully and ignited his fascination with the field. Chiropractic therapy would continue to play an integral role in his life for years to come, helping him to keep up with the physical demands of collegiate rugby and finally leading him to pursue his own chiropractic doctorate. Today, Dr. Felde owns his own practice, where he draws upon his wealth of personal experiences to help his clients to overcome pain with safe, noninvasive methods. Before each treatment, the doctor gathers a clear picture of his patient’s injuries through neurologic, orthopedic, and chiropractic evaluations. He then sets out to correct misalignments and knead the kinks out of vestigial tails with chiropractic adjustments, massages, and acupuncture treatments.
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    1400 W NW Hwy
    Palatine, IL US
  • Paula Marie Hair Studio
    What services does your business offer and what makes your business stand out from the competition? Whether you're a highly driven professional man or woman, a super-mom, an academic all-star, a struggling artist, a teen wanting a new look, a high-school prom queen, prom king or even class president, I can meet your needs. What was the inspiration to start or run this business? I have been doing hair for a very long time all the while benefiting other business owners with my talents. It's time I benefit myself. What do you love most about your job? I love what I do because I get to make every person that sits in my chair feel great about themselves. I get to talk to so many different people every day and everyone has a different story, wants a different look and I get to help them accomplish it. What is the best reaction you've ever gotten from a customer? Tears of joy.
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    20530 North Rand Road
    Deer Park, IL US
  • Himalayan Yoga and Meditation Center
    Large windows let in as much natural light as possible, making the Himalayan Yoga and Meditation Center an ideal environment for the transformative practice of yoga. In Vinyasa Flow sessions and beginners' hatha classes, students follow a systematic progression of breathing and asanas—or postures—designed to strengthen muscles and align spines. The goal is to help clients maintain a healthy mind and body to lead a happier life. The teachers follow the philosophies of Swami Rama, whose beliefs can be summarized in one inspirational quote: "Do your duties skillfully, selflessly, and grease them with love." Their work demonstrates their adherence to that teaching: instructors with decades of combined experience use their classes at this nonprofit studio to reach out to all sorts of yoga practitioners, from athletes to to people interested in mindfulness exercises to adults with physical challenges.
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    109 W Slade St
    Palatine, IL US

Groupon Guide

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