When you need a last-minute activity for the whole family, Ernie Reyes Karate in Johnstown has you covered.
If you want to take your MMA skills to the next level, sign up for one of these classes today.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you ask the trainers at K Zone what the keys to fitness are, they might say function and variety. And they would know: they've all lost 20–60 pounds themselves. At this studio, their main goals are to incorporate a variety of exercises for their clients during personal training and boot camps that keep muscles guessing and heart rates up. Kettlebells, free weights, resistance bands, and medicine balls are just some of the tools they use to help clients achieve their fitness goals. During boot camps, each client gets an intense full-body workout and sessions are available at varying times throughout the week to help accommodate almost any schedule.
At Next Level Fitness & Training, treadmills, ellipticals, stair climbers, and two types of stationary bikes fill an 8,000 square-foot studio, with plenty of naturally lit hardwood left for group fitness classes. And the thing is, that's just the cardio section. Next Level expands in to an additional 12,000 square-foot facility for all types of weight training, with machines, endless rows of free weights, and mats of its own. If a good fitness plan hinges upon doing what you love, and taking things at your own pace, then Next Level sets up everyone for success.
People come to the yoga mat for a variety of reasons, which is why L-Yoga Flow's empowering classes strive make its patrons stronger, leaner, and more flexible while emphasizing self-compassion, kindness, and self love. Studio founder and creator of the L-Yoga Flow, Natalie Kristine, has created a class schedule that aims to use the power of yoga to make students more vibrant. The judgment-free studio nurtures and supports students of all skill levels as they practice, whether they're beginners or veteran yoga practitioners.
Inside Southbeach Fitness, licensed instructor Kenya Day helps her students burn up to 1,000 calories during each of her Zumba classes. She enthusiastically blends multicultural dance and music styles, such as salsa, merengue, samba, and hip-hop—an energetic approach that aims to feel more like a party than a workout.
What services does your business offer and what makes your business stand out from the competition?
Offering supportive nutrition solutions through customized meal plans, programs and workshops.
With that, Body By Sid can address the other factors that will help you achieve your fitness goals more quickly and easily.
With a sense of COMMUNITY here, strong connections are made.
Exercise is challenging. How do you keep clients motivated and engaged?
Positive reinforcement and encouragement is high at Body By Sid. Not from just me, but from the othe Body By Sid family members as well.
Although you are in a group, what you get is PERSONALIZED. You will become empowered to "do" and have the "I can do it" mindset!
What was the inspiration to start or run this business?
I have a gift. And the gift is NOT to keep to myself, but to SHARE.
The people perish for lack of knowledge. My goal is to provide knowledge in order to help lead more healthy and productive lives.
What do you love most about your job?
Seeing the tears of joy and accomplishment!
Just knowing that the plan was followed and the results - the expected outcome - was achieved!
The hard work pays off.
It is sooooo worth it!