Health & Fitness in Poquoson


$90 for $199 Groupon — LWell

Lwell

Yorktown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$199 $90

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Three-Month Membership Package with One Personal-Training Sessions at Your Time Fitness (Up to 88% Off)

Your Time Fitness

Multiple Locations

Gym with 24-hour access, onsite personal trainers, cardio machines, free weights, and circuit-training equipment

$165 $19

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10 Martial Arts Classes or Month of Unlimited Classes for One or Two at Wolf Martial Arts Academy (Up to 88% Off)

WOLF Martial Arts Academy

WOLF Martial Arts Academy

Instructors lead martial arts classes for students ages 6 and older, teaching technique, discipline, and self-defense

$120 $15

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Six-Week Guided Wellness Program or 10 Walk-In Fitness or Wellness Classes at LWell (Up to 61% Off)

LWell

LWell

Fitness and wellness classes cover topics such as cooking, time management, yoga, and nutritional supplements

$199 $99

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Prescription Eyeglasses with Optional Eye Exam at ClearVision Optometry (Up to 80% Off)

ClearVision Optometry

Multiple Locations

Comprehensive exam may yield new prescription for eyewear chosen from enormous selection of frames from designers such as Versace and Cazal

$455 $89

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Five Tumbling Classes for One or Two Children at Fame All Stars Central (50% Off)

Fame All Stars Central

Yorktown

Competitive cheerleading gym offering tumbling classes for children age 4 and older

$50 $25

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$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

White Smile Central

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $25

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Three or Six Personal-Training Sessions at Body By JG (Up to 71% Off)

Body By JG

Hampton

Personal-training sessions are customized to clients' fitness and nutrition goals

$135 $55

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$19 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

The Smile Clinic

The Smile Clinic

Professional-grade whitening gel and LED light erase unsightly stains.

$123.90 $19

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One or Three Lipo-Light Body-Sculpting Treatments at Tidewater Wellness Centers (Up to 77% Off)

Tidewater Chiropratic

Multiple Locations

Lipo-Light burns fat on the abs, inner and outer thighs, and hips to slim patients down with no downtime

$250 $69

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10 or 20 Boot-Camp Classes at TNT Bootcamp (Up to 71% Off)

TNT Bootcamp

TNT Bootcamp of Hampton Roads

Exercisers go at their own pace to build endurance; illness-, injury-, and age-related modifications allow all fitness levels to participate

$200 $59

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Dental Exam, X-Rays, and Cleaning with Option of Whitening Kit at Robert A. Dreelin, D.D.S., P.C. (Up to 80% Off)

Robert A. Dreelin, D.D.S., P.C.

Robert A. Dreelin D.D.S.,PC

Long-established dental practice maintains teeth with thorough exam, cleanings & fluouride treatment; optional whitening brightens smiles

$295 $59

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Laser Toenail-Fungus Removal for One or Both Feet at Ambulatory Foot and Ankle Center (Up to 79% Off)

Ambulatory Foot and Ankle Center

Ambulatory Foot and Ankle Center

The 20­–40-minutes treatment targets toe fungus, freeing the nail to grow in healthy over the next few months

$700 $199

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One or Three Months of Unlimited Vinyasa Yoga Classes from Hampton Yoga (Up to 65% Off)

Hampton Yoga

Hampton Yoga

In an airy, hardwood-floored studio, yogis and their students practice the flowing movements of vinyasa yoga seven days a week

$75 $35

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$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Glam White

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

$175 $29

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One Month of Unlimited Boot-Camp Classes for One or Two People at Celestial Bodies (Up to 61% Off)

Celestial Bodies

Celestial Bodies

Boot-camp instructors motivate students through calorie-blasting morning workouts

$110 $49

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Four-Week Women's Boot Camp at BodyByKen (76% Off)

Bootcamp for Women – BodyByKen

Multiple Locations

Ken Williams and staff lead students of all abilities through high-intensity workouts of running, kickboxing, boxing, and strength training

$165 $39

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Weight-Loss Program at Center for Weight Loss Success (Up to 70% Off). Two Options Available

Center for Weight Loss Success

Newport News

Medical staff analyze body composition and give LIPO-B12 shots to boost the metabolism; 21-day weight-loss challenge builds healthy habits

$140 $42

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$35 for $80 Worth of Hypnosis, Past-Life-Regression, or Intuitive-Healing Services at Clear Mirror Healing

Clear Mirror Healing

Clear Mirror Healing

Certified hypnotherapist Tolley Thompson helps clients lose weight, stop smoking, access past lives, or boost immunity

$80 $35

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Chiropractic Care or Acupuncture at Peninsula Pain & Rehabilitation Center in Newport News (Up to 84% Off)

Peninsula Pain and Rehabilation Center

Peninsula Pain and Rehabilitation Center

Chiropractic treatments address misalignments of the spine with manual adjustments; acupuncture treatments restore energy flow

$180 $29

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10 or 16 Classes with Uniform at Xtreme Dragon's Black Belt Academy (Up to 95% Off)

Xtreme Dragon's Black Belt Academy

Petitto's Black Belt Academy

Kids and adults develop physical skills and self-discipline during martial arts classes that culminate in a test and graduation belt

$324 $17

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$69 for Exam, X-Ray, and Cleaning at Warwick Dental Center ($350 Value)

Warwick Dental Center

Warwick Dental Center

Established dental center treats teeth to exams, x-rays, and cleanings

$350 $69

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$49 for an Exam with Two Adjustments at Toland Chiropractic Wellness Center ($220 Value)

Toland Chiropractic Wellness Center

Toland Chiropractic Wellness Center

Chiropractor charts health before adjusting spines for comfort

$220 $49

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One Month of Unlimited Group Training for One or Two at Coastal Strength & Fitness (76% Off)

Coastal Strength & Fitness

Coastal Strength & Fitness

Group fitness sessions for up to 16 people feature individualized exercises and personalized advice from trainers

$249 $61

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One or Three Months of Unlimited Martial Arts Classes at The Dojo Corporation (Up to 80% Off)

The Dojo Corporation

The Dojo Corporation

Martial-arts instructor with four degades’ experience aims to teach disciple and self-esteem as students focus on the study of self-defense

$247 $78

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12 Weeks of Fitness and Conditioning Classes at Mid Atlantic Roller Derby (72% Off)

Mid Atlantic Roller Derby

Norfolk

From the merchant: Come join Mid Atlantic Roller Derby for competition, a new activity, and getting in shape playing roller derby.

$105 $29

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$12 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Norfolk

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $12

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10 or 14 Karate Lessons with Uniform at Kobukan Martial Arts (Up to 82% Off)

Kobukan Martial Arts

Kobukan Martial Arts

Kids learn self-discipline as they soak up basic and advanced karate techniques

$165 $35

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$59 for Exam, X-Ray, and Cleaning at Tidewater Dental Center ($350 Value)

Tidewater Dental Center

Tidewater Dental Center

Established dental center treats teeth to exams, x-rays, and cleanings

$350 $59

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1-Day or 6-Week Salsa or Bachata Course, or 10 MixxedFit ot Zumba Fitness Classes at Mambo Room (Up to 66% Off)

Mambo Room

Mambo Room

Learn to dance in salsa or bachata or burn calories in Zumba and MixxedFit fitness sessions inspired by latin music and hip hop dance

$49 $19

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Five or Ten Capoeira Classes at Capoeira Resistencia (Up to 84% Off)

Capoeira Resistencia

Norfolk

Combine the rhythm of dance and the athleticism of tumbling with some truly unpredictable kicks and takedowns

$125 $29

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$29 for a Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($149 Value)

DazzlingWhiteSmileUSA

DazzlingWhiteSmileUSA

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$149 $29

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$49 for a Four-Month Gym Membership and One Personal-Training Session at The Gym Downtown ($335 Value)

The Gym Downtown

The Gym Downtown

Free weights, weight machines, and heavy bags stand ready for exercisers

$335 $49

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$25 for a Take-Home Whitening Kit with Lifetime Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Norfolk-Dominion Tower

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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3 Months of Unlimited Kids' Martial Arts Classes at FSC Law Enforcement Training Facility Krav Maga Association (75% Off)

Fsc Law Enforcement Training Facility Krav Maga Association

norfolk

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$358 $90

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10 Martial Arts Classes for One or Two Adults or Children at Tiger Martial Arts Academy (Up to 86% Off)

Tiger Martial Arts Academy

Multiple Locations

Originally opened in 1968, martial arts school introduces students of all ages and levels to styles such as muay thai, karate, and jiu jitsu

$225 $35

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$5 for $15 of Services at Fitness First Training Service

Fitness First Training Service

Portsmouth

Boot-camp-style class that includes kettlebell, battle rope, tire training, and other high-intensity cardio activities

$15 $5

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$199 for $2,000 Toward LASIK for Both Eyes at Tidewater Eye Centers

Tidewater Eye Centers

Multiple Locations

Blade-free laser surgery corrects poor vision and eliminates the dependency on lenses in one 15-minute procedure

$2,000 $199

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$69 for a Chiropractic Exam with Consultation, Spinal Adjustments, and Massage at Zone Healing Center ($280 Value)

Zone Healing Center

Multiple Locations

Doctor examines the spine and performs four adjustments to improve alignment and one 30-minute massage to soothe aches

$280 $69

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$49 for 15 CrossFit Classes at CrossFit Callused ($140 Value)

CrossFit Callused

Chesapeake

Through intense, ever-changing workouts based in functional movements, trainers attempt to give clients sound mind and sound bodies

$140 $49

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$49 for a 45-Minute In-Spa Teeth-Whitening Session at Elysian Wellness and Day Spa ($98 Value)

Elysian Wellness and Day Spa

Edinburgh Commons

Specialists apply gel to teeth and activate it with Osram blue LED lights to whiten teeth

$98 $49

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$82 for $149 Worth of Baseball Lessons — THE CAGE

The Cage

Chesapeake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$149 $82

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$28 for 16 Taekwondo Classes and a Uniform at Master Kim's World Champion Tae Kwon Do Chesapeake ($290 Value)

Master Kim's World Champion TaeKwonDo Chesapeake

World Champion Tae Kwon Do

Traditional taekwondo classes for students of all ages; Master Kim is a seventh degree black belt and a former Korean National Team coach

$290 $28

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Chiropractic Package with One or Three 60-Minute Massages at Orchard Square Chiropractic (Up to 86% Off)

Orchard Square Chiropractic

Greenbrier East

Veteran chiropractor follows a comprehensive exam with a stress- and toxin-relieving massage

$355 $49

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One or Two 20-Minute Sclerotherapy Treatments with Consultation at Total Vein Concepts (Up to 68% Off)

Total Vein Concepts

Total Vein Concepts

An injectable solution damages the lining of unsightly veins, causing them to break down and fade in as little as a few weeks

$350 $112

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10 CrossFit Classes or 1 Month of Unlimited Classes at Fentress CrossFit (Up to 61% Off). Four Options Available.

Fentress CrossFit

FENTRESS CrossFit

Certified CrossFit instructors lead CrossFit classes for beginners or less demanding workouts during CrossFit LITE

$100 $39

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Krav Maga, Kickboxing, or Martial-Arts Classes at Changing Lives Martial Arts (94% Off). Six Options Available.

Changing Lives Martial Arts

Multiple Locations

Instructors lead students of all ages through the self-defense combos of krav maga, high-energy kickboxing moves, or basic martial arts

$324 $20

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10 Martial Arts Classes for One or Two with Uniform at Savior Martial Arts (Up to 88% Off)

Savior Martial Arts

Multiple Locations

Instructors teach many traditional martial arts, including karate and kung fu, alongside more modern forms of self defense such as krav maga

$225 $35

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$56 for a Three-Visit Chiropractic Package at Health First Chiropractic and Rehab ($500 Value)

Health First Chiropractic and Rehab

Health First Chiropractic and Rehab

Chiropractors perform full exams and x-rays before attempting to alleviate pain with adjustments and decompression therapy

$500 $56

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Select Local Merchants

  • Your Time Fitness
    At Your Time Fitness, members pump iron and fortify their heart 24 hours a day, seven days a week, with a key card that grants access any time. Cardio-training equipment, such as treadmills, bikes, and ellipticals, lets clients sweat without the hassle of hiring a personal interrogator, whereas strength-training equipment, such as free weights, adjustable benches, and squat racks, boosts muscular prowess. To take the mathematical calculations out of muscle toning, the gyms’ full Cybex resistance-machine circuit targets every muscle group without a thought, letting patrons go from one to the next for an easy, no-nonsense workout. Bodily makeovers go even further with a session from Your Time’s team of certified personal trainers. Fitness pro Jesper Anderson stepped into the spotlight when he trained a contestant in season 3 of The Biggest Loser; the contestant lost 118 pounds and went on to become a runner-up in the competition.
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    2703 George Washington Memorial Hwy.
    Yorktown, VA US
  • ClearVision Optometry
    ClearVision Optometry's optometrists and opticians have built their practice on continuing feedback from clients. They've loaded their gallery of frames with autoflex metals and colorful plastics from names such as Versace, Coach, and Tres Jolie. To fully accommodate clients, the opticians can cut and seat lenses in-house. During eye exams, computerized equipment precisely measures how well patients can see or roll their eyes at bad jokes. Automatic refractors measure current prescriptions, and retinal photography creates digital records of the eyes to compare with future images.
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    6515 George Washington Memorial Hwy, Ste 102
    Yorktown, VA US
  • ArtInspired Studio On
    ArtInspired pools together various forms of art to spark creativity and help members make positive lifestyle changes. In one part of the facility, visitors wade through the depths of their imagination during educational programs, including in graphics, photography, marketing and design. To burn off stored-up energy, those same visitors may want to slide into their workout gear and take part in ArtInspired's collection of dance-based fitness classes. The classes–which steer away from typical group fitness routines–include Zumba, Bollywood dance, and hip-hop, among others.
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    124 Production Drive
    Yorktown, VA US
  • Curves
    With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    477 Wythe Creek Road
    Poquoson, VA US
  • Yorktown Dental Care
    Dr. Rodney McDaniel, Yorktown Dental Care's chief tooth tender, has been fending off dental difficulties with comprehensive examinations and advanced treatments for more than three decades. Aided by his associate, Dr. Irina Novak, Dr. McDaniel surveys mouthscapes for cavities, gum disease, or picture-worthy landmarks to capture with intra-oral cameras and digital x-rays. Custom teeth-whitening kits restore shine to smiles, and meticulous hygienists keep mouth diamonds gleaming with regular cleanings and custom-designed preventative maintenance plans. While tooth tenders dote over smiles, patients relax with headphones, pillows, and heated wraps, and enjoy complimentary coffee and snacks in the waiting room. To straighten up unruly food grinders, Dr. McDaniel also continually educates himself on orthodontic treatments such as Invisalign, which steadily and stealthily shifts teeth until they're straighter than an arrow under a steamroller.
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    4326 George Washington Mem Hwy
    Yorktown, VA US
  • Impact Wing Chun and the Karate Connection
    A fight between Mr. Miagi and Steve Knopfer would be a fight worth seeing. That's because the highly decorated Steve would be an equal match for the famed fictional teacher: he was dubbed a Master Instructor of the Year by United States Martial Arts Hall of Fame in 2012. That title is the culmination of a long career that started in 1980, when his training in shorin-ryu karate began. Over time, he added styles such as konujutsu, jujitsu, and shotokan to his toolbox of techniques, earning membership with the Lo Man Kam Wing Chun Federation and the Universal Martial Arts Association along the way. In addition to winning state, regional, and national championships himself, Steve has trained some talented students; his acolytes took 26 state-championship and 12 national-championship titles in 2011 alone. At Impact Wing Chun and the Karate Connection, this seasoned fighter leads classes on wing chun and Chinese kickboxing, as well as championship programs in karate, jujitsu, and maintaining a constant steely gaze.
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    1900-D George Washington Hwy.
    Yorktown, VA US

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