Teachers lead students through floor classes and tumbling exercises in a noncompetitive atmosphere
Children 1–18 learn gymnastics and tumbling based on their age and experience level, developing coordination and fitness fundamentals
Families can enjoy the SWAG facility with an open gym on Saturday nights from 6pm till 9pm
Instructors teach a variety of dance styles to students of all ability levels in group or private settings
From the merchant: Extraordinary dance instruction! Choose from Jazz, Hip-hop, Ballet, Tap, Acro, Musical Theatre, & Lyrical!
Seasoned coaches lead boys and girls through cheer basics
Climb verticals, slabs, and overhangs between 8 and 17 feet high without need for a rope or harness
Ladies-only gym fills its schedule with a selection of physique-building fitness classes and essential kickboxing and self-defense sessions
Gym offers Brazilian Jiu-Jitsu, boxing, kickboxing, CrossFit, yoga, and MMA
Groups head down the Willamette River on BYOB sailing tours for unique views of the city
Long-time bowling industry leader with 200+ locations across the country offers two-hour bowling packages for groups of two, four, or six
Splash and play with the dolphins during in-water experiences that can include getting a wet smooch or an unforgettable swim
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
While parents relax nearby, kids play educational games and eat dinners centered on fresh produce and whole grains
Participants run at their own pace for fun with their friends all the while supporting cancer prevention and healthy living
Instructors emphasize slow moving exercises to increase muscle strength and flexibility in a group setting
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance
Adults and kids alike learn how to grapple and strike during martial-arts classes; personal-training sessions focus on overall fitness
For half a day throughout one or three weeks, players learn tennis basics and play camp activities in a fun, non-competitive environment
Hook Chinook salmon during a fishing trip with US Coast Guard–licensed guide Herman Fleishman
Kids and adults can get fit as they have fun in classes that teach practical self-defense skills and mental discipline
Kids aged 3–16 kick, jab, and duck through one-hour classes geared to teach self-defense and discipline
Students don uniforms for classes in karate, tae kwon do, or krav maga
Portland’s Elite Goalkeeper Training. All-Ages & Skill Levels. Experienced and Certified Coaching. Let’s Train!
Artist, who has been featured in many press outlets and galleries, creates custom airbrushed designs on T-shirts, bodies, shoes, and hats
Randy Herbert, a multi-genre veteran of the national music scene, teaches aspiring musicians the fundamentals of drumming or guitar
Learn to reduce your stress and take control of your health with tai chi and qigong. Day and evening classes available.
Young trainees develop their strength, stamina, and coordination under watchful eye of an experienced instructor
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