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Experienced trainers lead one-hour group instruction, strength-training, and body-weight exercise routines to tone muscles and burn calories
From the merchant: Our Group Training program is a Personal Trainer-led workout that provides a total body fitness solution.
A variety of high-energy classes for all fitness levels that will tone and sculpt, strengthen your core, and elongate.
Fitness studio offers a 21-day membership or training in small groups
Professional fitness instructors guide trainees wishing to become stronger, healthier and fitter
Kickboxing instructors lead classes providing a total body workout to help improve strength and overall health
Instructors offer small group workout classes taught in a friendly, encouraging atmosphere for better focus on participants’ fitness goals
During these dynamic training sessions, participants have a chance to reach their fitness goals
Personal Training Sessions will be tailored based on the clients physical goals and needs.
Full Body Fitness Classes
Instructors combine the core-strengthening power of pilates with the full-body workout of yoga and limb-sculpting movements of barre
From the merchant: Fitness Facility that sets the fundaments to help you eradicate injuries and pain. Then get you fit.
Professionals help students achieve their personal fitness goals and provide electric muscle stimulation sessions to strengthen muscles
From the merchant: In our fitness classes we are using HIIT(high intensity interval training) method that maximize fat burning process.
Workout-enthusiasts can use a broad selection of gym amenities to improve their strength, flexibility, and general fitness
From the merchant: Grand Opening Deal! Join us for circuit style classes in our night club inspired fitness lounge starting in Sept!
From the merchant: Get a full month of martial arts training during our regular classes. Learn self defense while getting in shape!
Instructors lead outdoor fitness classes to help students achieve their weight-loss and fitness goals
In a daily-rotating lineup of fitness classes, instructors focus on muscle groups to sculpt toned physiques with boxing drills incorporated
Founding members are locked into this lower rate, with ZERO INCREASE of price, regardless of changes within the gym or over time!
Skilled trainers try to help clients achieve their individual fitness goals and increase overall body strength
Participants have a chance to reach their fitness goals while exercising in groups and under a watchful eye of experienced trainers
From the merchant: Local Fitness studio perfect for anyone trying to get fit!
Exercisers utilize kettlebells, suspension trainers, plyo-boxes, bodyweight exercises, and heavy tires during functional-fitness workouts
Customers can get pampered with cupping and foot soak to relieve pain, stiffness of muscles, and reduce swelling
From the merchant: A personal trainer will motivate you thru a one hour workout up to five times a week, and spin classes get you in shape
From the merchant: Fitness studio offering fun, safe and effective group classes, from YOGA to HIIT, in a motivating environment.
Experience half off of our infrared sauna or class sessions for a limited time!
Fitness classes improve gym-goers’ strength, balance, flexibility, and range of motions
From the merchant: Hybrid gym that offers high intensity interval and weight training, yoga, and a combo of both in the same class!
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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