To the trainers at CrossFit Iron Addicts, the word CrossFit means several things. It's the way they teach their students to move safely and efficiently. It's how they lead students down paths toward physical fitness, and how they reshape diets with healthy meats, veggies, and fruits. But CrossFit is also about the community, which is made up of people who support one another as they push toward their next workout goals.
Of course, CrossFit is also about the workouts themselves. The trainers constantly change the WOD, or workout of the day, switching up varied functional movements, such as swinging kettlebells or rocking medicine balls to sleep. Their high-intensity workouts can be scaled to accommodate students of all fitness levels, ensuring that everyone is equally challenged. Their schedule also includes a Barbell Club, Foundations class, and Skills class.
Youth development, healthy living, and social responsibility—these are the pillars of the YMCA's mission. It's a mission that's accomplished with community programs and fitness classes like those available daily at YMCA of the Coastal Bend. The gym's new wing features cardio equpiment and newly renovated racquetball courts, while the recently updated class schedule includes high-intensity interval training and morning boot camps. Rounding out the mental and physical health experience are personal-training sessions for adults and a variety of sports programs for children.
Head on over to Platypus Fitness Center in Corpus Christi today and enjoy a thrill of a lifetime.
Sign up for one of these spinning classes and shape your legs and strengthen your core.
Punch and kick away your stress and anger during one of these kickboxing classes.
Keep your body fit and healthy with a heart-pumping and exhilarating Zumba class.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So if you're looking for a fun time, make plans to visit Platypus Fitness Center.
CrossFit Metro 361's coaches actively work with exercisers to ensure they're always using proper form. Scalable CrossFit workouts—built upon the backbone of functional fitness—steer clear of treadmills and elliptical machines. Rather, the no-frills gym relies on barbells with weighted plates, dumbbells, and jump ropes. Members break a sweat while swinging kettlebells and jumping onto plyometric boxes. Classes also take them through tire flips and bozo buckets.
For Nathaniel Brabson, a NASM-certified personal trainer and owner of Functional Integrated Training, confusion is always a good sign—muscle confusion, that is. Nathaniel devises workouts that activate muscles in several different ways, thereby preventing his clients from hitting an insurmountable plateau. His group and private sessions incorporate equipment such as kettlebells, TRX bands, and medicine balls into challenging, interval-based routines.
When you need a last-minute activity for the whole family, Black Mat Crossfit in Corpus Christi has you covered.
You'll feel the satisfying burn after a cross fit workout.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you're looking to spice up your weekends, give Black Mat Crossfit a call today.