Health & Fitness in Victoria


Royal Oak Golf Club: Nine-Hole Round of Golf for Two or Four at Royal Oak Golf Club (Up to 55% Off)

Nine-Hole Round of Golf for Two or Four at Royal Oak Golf Club (Up to 55% Off)

Royal Oak Golf Club

Victoria

Nine-hole, 1,915 yd. course boasts five par 4 & four par 3 holes lined with towering oaks & water hazards that come into play on five holes

C$44 C$22

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Studio 4 Athletics: 1-, 3-, or 6-Month Gym Membership with Personal-Training Sessions at Studio 4 Athletics (Up to 82% Off)

1-, 3-, or 6-Month Gym Membership with Personal-Training Sessions at Studio 4 Athletics (Up to 82% Off)

Studio 4 Athletics

Victoria

Includes access to fitness equipment and boot camp, cardio kickboxing, spin, yoga, and a variety of group exercise classes

C$159 C$29

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Island Eyecare: Eyewear, Contact Lenses, and Exams at Island Eyecare (Up to 93% Off). Three Options Available.

Eyewear, Contact Lenses, and Exams at Island Eyecare (Up to 93% Off). Three Options Available.

Island Eyecare

Multiple Locations

Resident optometrists administer exams to pair eyes with appropriate eyeglasses & soft lenses

C$305 C$105

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Abundant Bliss Yoga & XL-Yoga: Up to 54% Off Yoga Classes at Abundant Bliss Yoga & XL-Yoga

Up to 54% Off Yoga Classes at Abundant Bliss Yoga & XL-Yoga

Abundant Bliss Yoga & XL-Yoga

Amethyst Dance & Fitness

From the merchant: Yoga for EVERY Body! Body-Positive, safe, respectful, non-judgemental yoga classes for YOUR body as it is today!

C$75 C$35

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Kintegrative: Behavioral Response or Body Alignment Therapy at Kintegrative (Up to 72% Off)

Behavioral Response or Body Alignment Therapy at Kintegrative (Up to 72% Off)

Kintegrative

Victoria

Kinesiological techniques aim to bring the body into healthy harmony

C$140 C$39

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Quiet Island Chronic Pain Therapeutic Services: Acupuncture Assessment w/ One or Three Sessions at Quiet Island Chronic Pain Therapeutic Services (Up to 55% Off)

Acupuncture Assessment w/ One or Three Sessions at Quiet Island Chronic Pain Therapeutic Services (Up to 55% Off)

Quiet Island Chronic Pain Therapeutic Services

Hillside - Cook

Practitioner uses tiny, sterile needles to help balance energy flow throughout the body and bring relief from pain and other ailments

C$80 C$39

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Cycles West: CC$40 for CC$80 Worth of Bicycle Tune up at Cycles West

C$40 for C$80 Worth of Bicycle Tune up at Cycles West

Cycles West

Victoria

From the merchant: Give your bike some love. A good cleaning, lubricate drivetrain, adjust shifters & brakes make for optimal performance

C$80 C$40

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Canadian Optic & Laser Center (COL Center): One, Two, or Three Laser Sun Spot or Rosacea Treatments (Up to 76% Off)

One, Two, or Three Laser Sun Spot or Rosacea Treatments (Up to 76% Off)

Canadian Optic & Laser Center (COL Center)

Victoria

Technicians use laser or intense pulsed light treatments to help fade sun and age spots or reduce redness and rosacea

C$300 C$89

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Dance Fitness with Lizy: 10 or 20 Zumba Classes or One Month of Unlimited Zumba Classes from Dance Fitness with Lizy (Up to 54% Off)

10 or 20 Zumba Classes or One Month of Unlimited Zumba Classes from Dance Fitness with Lizy (Up to 54% Off)

Dance Fitness with Lizy

Downtown

Certified Zumba instructor leads students in fun, fast-paced classes that rely on movements set to latin and international rhythms

C$60 C$29

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White Smile Central: CC$35 for Premium Home Teeth-Whitening Kit from White Smile Central (CC$116.95 Value)

C$35 for Premium Home Teeth-Whitening Kit from White Smile Central (C$116.95 Value)

White Smile Central

Victoria

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

C$116.95 C$35

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WZ Latin Party Fitness: 5 or 10 Piloxing Classes at WZ Latin Party Fitness (Up to 59% Off)

5 or 10 Piloxing Classes at WZ Latin Party Fitness (Up to 59% Off)

WZ Latin Party Fitness

Langford Plaza

Expert instructors lead students of all fitness levels through easy-to-follow Pilates–boxing fusion

C$60 C$29

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Dynamo Training: Up to 86% Off Fitness Classes at Dynamo Training

Up to 86% Off Fitness Classes at Dynamo Training

Dynamo Training

Harris Green

From the merchant: Certified trainers lead you through a variety of dynamic, fun and unique group fitness classes.

C$200 C$29

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LUV Hair Salon: 40- or 60-Minute Teeth Whitening Treatment at LUV Hair Salon (Up to 55% Off)

40- or 60-Minute Teeth Whitening Treatment at LUV Hair Salon (Up to 55% Off)

LUV Hair Salon

Fairfield

Dental-grade LED light brightens natural enamel during in-office sessions

C$169 C$79

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Esteem Treatments: Three, Six, or Eight Lipo-Laser Body-Slimming Treatments at Esteem Treatments (Up to 61% Off)

Three, Six, or Eight Lipo-Laser Body-Slimming Treatments at Esteem Treatments (Up to 61% Off)

Esteem Treatments

Fernwood

Lipo-laser technology can help melt fat

C$387 C$155

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Glamour Medi Spa: Three, Six, or Eight Lipo-Laser  Treatments at Glamour Medi Spa (Up to 68% Off)

Three, Six, or Eight Lipo-Laser Treatments at Glamour Medi Spa (Up to 68% Off)

Glamour Medi Spa

Multiple Locations

Technicians use lasers to target and shrink fat cells to help slim down trouble areas

C$375 C$145

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Perfect Look Optical Ltd: Sight-Test and Eyewear Packages at Perfect Look Optical Ltd. (Up to 85% Off). Three Options Available.

Sight-Test and Eyewear Packages at Perfect Look Optical Ltd. (Up to 85% Off). Three Options Available.

Perfect Look Optical Ltd

Victoria

After a sight test, clients pick prescription lenses and frames, or shoppers can get nonprescription designer sunglasses

C$465 C$69

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Pinnacle Health: CC$45 for a 90-Minute Scalp or Regular Acupuncture Treatment at Pinnacle Health (CC$90 Value)

C$45 for a 90-Minute Scalp or Regular Acupuncture Treatment at Pinnacle Health (C$90 Value)

Pinnacle Health

Victoria

Acupuncturist inserts thin needles into pressure points to assuage pain & ailments as well improve symptoms of stroke and brain injuries

C$90 C$45

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Glamour Medi Spa: Laser Toe Fungus Treatment for One or Two Feet at Glamour Medi Spa (Up to 84% Off)

Laser Toe Fungus Treatment for One or Two Feet at Glamour Medi Spa (Up to 84% Off)

Glamour Medi Spa

Multiple Locations

Laser light kills fungus growth without pain or damage to the surrounding tissue

C$600 C$99

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Glow Luxe Skincare: CC$69 for a Microcurrent Facelift and Mini Peel at Glow Luxe Skincare (CC$150 Value)

C$69 for a Microcurrent Facelift and Mini Peel at Glow Luxe Skincare (C$150 Value)

Glow Luxe Skincare

Downtown

Microcurrent service uses light energy, micronized currents, and high-frequency polarized currents to reduce signs of aging on face and neck

C$150 C$69

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Yana Hempler Fitness: Three or Six Personal-Training Sessions at Yana Hempler Fitness (Up to 62% Off)

Three or Six Personal-Training Sessions at Yana Hempler Fitness (Up to 62% Off)

Yana Hempler Fitness

Downtown

Certified personal trainer tailors workout regimens to clients' goals, from losing weight to training for a 10k

C$225 C$89

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Changes in Mind: One, Three, or Five 90-Minute Clinical Hypnosis Therapy Sessions at Changes in Mind (Up to 65% Off)

One, Three, or Five 90-Minute Clinical Hypnosis Therapy Sessions at Changes in Mind (Up to 65% Off)

Changes in Mind

Victoria

Hypnotherapists lull clients into a state of deep relaxation to achieve personal goals via subconscious suggestion

C$450 C$159

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Martial Arts Unlimited Victoria: 3 Introductory Lessons and 2-Week Membership for Kid or Adult at Martial Arts Unlimited Victoria (Up to 70% Off)

3 Introductory Lessons and 2-Week Membership for Kid or Adult at Martial Arts Unlimited Victoria (Up to 70% Off)

Martial Arts Unlimited Victoria

Esquimalt

Students improve physiques by soaking up take-downs and striking techniques in the hands of experienced instructors

C$119.50 C$39

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White Smile BC: One or Two Blue-LED Teeth-Whitening Treatments at White Smile BC (Up to 59% Off)

One or Two Blue-LED Teeth-Whitening Treatments at White Smile BC (Up to 59% Off)

White Smile BC

Multiple Locations

Technician brightens smiles by up to eight shades in 20 minutes

C$139.95 C$59

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Vita Health: One Community Acupuncture Treatment at Vita Health (Up to 58% Off)

One Community Acupuncture Treatment at Vita Health (Up to 58% Off)

Vita Health

James Bay

Patients relax among others in a group of recliners in a large, quiet, soothing space; patients keep their needles in until they feel done

C$45 C$19

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New You Fitness: 10 or 20 Boot-Camp Sessions from New You Fitness (Up to 70% Off)

10 or 20 Boot-Camp Sessions from New You Fitness (Up to 70% Off)

New You Fitness

Victoria

At parks, playgrounds, or the ocean, certified instructors lead boot campers through ever-changing cardio and strength-training exercises

C$125 C$49

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One Tree Paddles: Standup-Paddleboard or Kayak Rentals, SUP Lesson, or Kayak Tour from One Tree Paddles (Up to 53% Off)

Standup-Paddleboard or Kayak Rentals, SUP Lesson, or Kayak Tour from One Tree Paddles (Up to 53% Off)

One Tree Paddles

Victoria

Take in majestic scenery and look out for an array of marine life as you explore the water from a kayak or standup paddleboard

C$120 C$60

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Active For Life Fitness: 5 or 10 One-Hour Fitness Training Sessions Active For Life Fitness (Up to 65% Off)

5 or 10 One-Hour Fitness Training Sessions Active For Life Fitness (Up to 65% Off)

Active For Life Fitness

Victoria

Trainers rely on resistance training to bolster muscle tone, improve posture, strengthen core muscles, and encourage weight-loss

C$225 C$89

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Victoria Professional Self Defence: CC$39 for a Month of Kids' Group Kenpo Karate Classes at Victoria Professional Self Defence (CC$99 Value)

C$39 for a Month of Kids' Group Kenpo Karate Classes at Victoria Professional Self Defence (C$99 Value)

Victoria Professional Self Defence

Harris Green

Kids learn discipline and self-defense through a month of unlimited Kenpo Karate classes plus two private one-on-one classes

C$99 C$39

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Arbutus Ridge Golf Club: CC$32 for an 18-Hole Round of Golf at Arbutus Ridge Golf Club (Up to CC$59Value)

C$32 for an 18-Hole Round of Golf at Arbutus Ridge Golf Club (Up to C$59Value)

Arbutus Ridge Golf Club

Cobble Hill

Perched 25 minutes from Victoria outskirts and surrounded by Cowichan wineries, 4-star Golf Digest rated course welcomes a range of golfers.

C$59 C$32

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A Paddle in the Park Kayaking: Two- or Four-Hour Guided Kayak Tour for One or Two from A Paddle in the Park Kayaking (50% Off)

Two- or Four-Hour Guided Kayak Tour for One or Two from A Paddle in the Park Kayaking (50% Off)

A Paddle in the Park Kayaking

Sidney

Half-day tour explores intertidal waterways and often encounters seals; novice-level Inner Beauty tour paddles through Tsehum Harbour

C$60 C$30

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Outer Island Expeditions: $39 for a Three-Hour Guided Kayak Tour of Point Doughty from Outer Island Expeditions ($79 Value)

$39 for a Three-Hour Guided Kayak Tour of Point Doughty from Outer Island Expeditions ($79 Value)

Outer Island Expeditions

Smugglers Villa Resort

Tours from Orcas Island to Point Doughty State Park; guide points out harbor seals, porpoises, eagles, and shore birds along the way

$79 $39

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Salt Spring Adventure Co.: Half- or Full-Day Bike Rentals for Two or Four from Salt Spring Adventure Co. (Up to 57% Off)

Half- or Full-Day Bike Rentals for Two or Four from Salt Spring Adventure Co. (Up to 57% Off)

Salt Spring Adventure Co.

Salt Spring Island

Explore Salt Spring Island on a 24-speed bicycle, choosing your own routes and taking stops whenever you like

C$30 C$14

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Romper Room: CC$55 for Introductory Belay Course and One-Month Membership at Romper Room (CC$149 Value)

C$55 for Introductory Belay Course and One-Month Membership at Romper Room (C$149 Value)

Romper Room

Nanaimo

2.5-hour course introduces climbers to knots, basic climbing techniques, safety, and belay skills

C$149 C$55

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Duncan Indoor Cycling Studio: 5 or 10 Spinning Classes at Duncan Indoor Cycling Studio (Up to 54% Off)

5 or 10 Spinning Classes at Duncan Indoor Cycling Studio (Up to 54% Off)

Duncan Indoor Cycling Studio

Duncan

Students pedal to the beat of energizing tunes in this 45-minute indoor cycling classes

C$75 C$35

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Luxe MediSpa: One, Two, or Three NuFace Microcurrent Face-Lift Treatments at Luxe MediSpa (Up to 55% Off)

One, Two, or Three NuFace Microcurrent Face-Lift Treatments at Luxe MediSpa (Up to 55% Off)

Luxe MediSpa

Courtenay

During NuFace treatments, microcurrents penetrate the skin and may help stimulate collagen and elastin production for more youthful skin

C$99 C$45

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Goggles4u Eyeglasses: Prescription Eyeglasses from Goggles4u Eyeglasses (Up to 57% Off). Two Options Available.

Prescription Eyeglasses from Goggles4u Eyeglasses (Up to 57% Off). Two Options Available.

Goggles4u Eyeglasses

 

Select basic frames in a wide variety of styles and customize with your prescription and size

$20 $9.99

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Health Institute Online: CC$39 for One Year of Online Yoga Training from Health Institute Online (CC$299 Value)

C$39 for One Year of Online Yoga Training from Health Institute Online (C$299 Value)

Health Institute Online

 

Year-long study of yoga starts beginners with basic poses and breathing exercises, graduating up to sun salutations and balance postures

C$299 C$39

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A Choice For Life: $36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)

$36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)

A Choice For Life

 

Powdered mixes aided by a healthy diet can helps users detoxify and improve liver function; a detox tea may help reduce excess fat

$80 $36

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Shaw Academy: $39 for Online Personal-and Child-Nutrition Certification Courses from Shaw Academy ($2,244 Value)

$39 for Online Personal-and Child-Nutrition Certification Courses from Shaw Academy ($2,244 Value)

Shaw Academy

 

Earn certificates in personal and child nutrition by completing lessons in healthy eating, food labeling, breastfeeding, and child diets

$2,244 $39

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Pure Confidence Fitness: 10 or 20 Yoga, Pilates, or Strength Classes or 2,4, or 6 One-on-One at Pure Confidence Fitness (Up to 77% Off)

10 or 20 Yoga, Pilates, or Strength Classes or 2,4, or 6 One-on-One at Pure Confidence Fitness (Up to 77% Off)

Pure Confidence Fitness

Sooke

Instructor leads clients through yoga stretches or through Joseph Pilates’s time-honored system for bolstering core strength

C$140 C$39

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Gauge Girl Training: $29 for a 30-Day Meal and Training Plan with Recipe E-Book from Gauge Girl Training ($112.98 Value)

$29 for a 30-Day Meal and Training Plan with Recipe E-Book from Gauge Girl Training ($112.98 Value)

Gauge Girl Training

 

Get motivated and prepared for getting fit with a 30-day plan of custom healthy meals and workouts

$112.98 $29

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Canadian Smile Clinics: One or Two Home Teeth-Whitening Kits from Canadian Smile Clinics (Up to 82% Off)

One or Two Home Teeth-Whitening Kits from Canadian Smile Clinics (Up to 82% Off)

Canadian Smile Clinics

 

At-home teeth-whitening kit brightens smiles with specially formulated gel

C$149 C$32

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Nutrition Cube: $29 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)

$29 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)

Nutrition Cube

 

People interested in nutrition as a career or lifestyle component learn about the fundamentals, including digestion, diet, and metabolism

$99.95 $29

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ClearlyContacts.ca: CC$25 for CC$60 Worth of Glasses and Sunglasses from Clearly.ca

C$25 for C$60 Worth of Glasses and Sunglasses from Clearly.ca

ClearlyContacts.ca

 

Online store offers designer eyewear brands such as Michael Kors, Tom Ford, Dior, Lacoste, Guess, and Vera Wang

C$60 C$25

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Jus by Julie: One or Two Three-Day Juice Cleanses with Option for 12 Booster Shots from Jus by Julie (Up to 34% Off)

One or Two Three-Day Juice Cleanses with Option for 12 Booster Shots from Jus by Julie (Up to 34% Off)

Jus by Julie

 

Blended juices made fresh daily help rid bodies of toxins and give folks a fresh start; booster shots give a dose of energy and superfoods

$230 $159

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Joyous Health: Basic or Essential 10-Day Detox Package with Lifestyle and Recipe Book from Joyous Health (Up to 56% Off)

Basic or Essential 10-Day Detox Package with Lifestyle and Recipe Book from Joyous Health (Up to 56% Off)

Joyous Health

 

Meal plans eliminate dairy, gluten, sugar, soy, & caffeine, & promote detoxifying foods; participants can also take online seminars & yoga

$59.95 $29

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Transformation 90: CC$49 for a 90-Day Online Weight-Loss & Body Transformation Program from Transformation 90 (CC$99 Off)

C$49 for a 90-Day Online Weight-Loss & Body Transformation Program from Transformation 90 (C$99 Off)

Transformation 90

 

Detailed weight-loss program that is designed to target each individual's health and body

C$99 C$49

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Astrologic Answers: Hypnosis Audio for Smoking Cessation, Weight Loss, or Both from Astrologic Answers (Up to 75% Off)

Hypnosis Audio for Smoking Cessation, Weight Loss, or Both from Astrologic Answers (Up to 75% Off)

Astrologic Answers

 

Audio hypnosis uses positive affirmations and soothing music to help develop the willpower needed to stop smoking and lose weight

$29.99 $9

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National Association for Fitness Certification: Nutrition Coach Certification from National Association for Fitness Certification (Up to 71% Off)

Nutrition Coach Certification from National Association for Fitness Certification (Up to 71% Off)

National Association for Fitness Certification

 

Online certification programs can be the first step toward becoming a professional nutritionist or fitness trainer

C$349 C$109

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Select Local Merchants

  • Cadence Fitness
    Cadence Fitness At Cadence Fitness, guests can tone their bodies in core workouts, sultry pole-dance spins, and aerial circus arts without leaving the building. However, the women-only studio isn't a training spot for acrobats?its expert staff invites ladies of all backgrounds and body types to their classes. Owner Amie set out to create a safe and compassionate haven where guests can experiment with movement, whether they are spinning six feet from the ground aboard a lyra or stretching into atmospheric yoga's midair splits. Her programs have been featured on Shaw TV's "The Daily" for their accessibility and benefits, which include having enough strength and balance to tightrope walk while tearing phonebooks in half. Amie and her team also host workshops, parties, and teacher-training seminars, inspiring groups to shed their insecurities and twirl toward empowerment.
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    560 Johnson St.
    Victoria, BC CA
  • Highland Pacific Golf
    Situated on 190 lush acres along Thetis Lake, the Pacific Nine and Highland Nine courses encourage golfers to tackle them while drinking in views of the Olympic Mountains, Thetis Lake Park, and the Strait of Juan de Fuca. Cybergolf calls the Pacific Nine “truly sublime,” and Canadian Golfer—which lauds the course as being on “the must-play list”—marvels at the tricky contours of its par-4 fifth hole. Although more compact than its sister, the Highland Nine is challenging on its own terms, with uphill approaches that end in fast greens, as well as a number of downhill par 3s. Making matters better, the course features GPS-equipped golf carts, PGA instruction, food and drink at the Range Cafe, and a 300-yard-deep driving range that boasts heated stalls. Course at a Glance: 18-hole, par-71 course Length of 6,603 yards Six tee options See the scorecard
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    450 Creed Rd.
    Victoria, BC CA
  • Metchosin Golf & Country Club
    The blue and white peaks of the Olympic Mountains overlook the greens at Metchosin Golf & Country Club, where westerly breezes from the Salish Sea stir the pompoms of golfers' hats. Fir trees and deciduous flora have grown up alongside the course's 2,760 yards for more than four decades. The nine-hole, par-34 layout consists mostly of par 4s. Sand traps hug the edges of the putting greens on holes 1, 3, 6, and 9, their coarse textures thwarting clubs and stupefying golfers with the geological miracle called sand. Between Tuesday and Thursday, the course invites golfers to Nine and Dine during afternoons or evenings. The event pairs nine holes of golf with repast such as flat-iron steaks, pork back ribs, and vegetarian burgers. Course at a Glance: Nine-hole, par 34 course Length of 2,760 yards from the farthest set of tees Course rating of 67.7 from the farthest set of tees Slope rating of 113 from the farthest set of tees See the scorecard
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    4100 Metchosin Rd
    Victoria, BC CA
  • All Fun Recreation Park
    After a trek down the Panama Canal, visitors stop for a brief sojourn under the Matterhorn before journeying on to the Eiffel Tower. This trip around the world comes courtesy of All Fun Recreation Park's miniature-golf course, whose 18 globally themed greens are littered with water traps and austerely dressed customs officials. Elsewhere, eight cages hurtle baseballs and softballs toward batters at 40–75 mph, and drivers accelerate across a 1,400-foot go-kart track's over and under bridge or hug the turns of a smaller oval track designed for parents and youngsters. For more racing action, patrons can head over to Western Speedway each Saturday night in May–September for stock-car competitions on an oval track or drag strip. Westshore Motocross rents entry-level dirt bikes to riding and racing novices, and 75 RV and tenting sites give guests opportunities to yodel freely in nature. Guests can also explore the Swap & Shop each Sunday, where vendors dispense copious household goods and collectibles.
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    2207 Millstream Rd.
    Victoria, BC CA
  • Studio 4 Athletics
    Multiple fitness disciplines converge at Studio 4 Athletics. The heritage-style facility that was ranked number one in the Best of the City Gym/Fitness Studio category by the Victoria News houses two floors and eight training areas, each dedicated to a distinct purpose. The cardio area whirrs with the sound of treadmills and ellipticals, and the strength-training area clinks with the sound of free weights and functional-training equipment. In a cycling room, trainers lead a stationary Tour de France. Other studios play host to yoga, dance fitness classes, and boot camps. Within a boxing ring, instructors teach students how to duel their way to tighter forms, or mix fighting and creative movement into art forms known as capoeira and slap-hopscotch.
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    715 Yates St.
    Victoria, BC CA
  • Epic Surf Co
    Whether paddling out on their own atop a rented board or within eyesight of a Paddle Canada–certified instructor, visitors to Epic Surf Co quickly lose themselves to the sound of seagulls and gently lapping waters. With the mist-covered mountains standing guard on the horizon, paddlers are regularly joined by the region’s natives such as eagles, river otters, and sea lions as they make their way past crescent-shaped beaches and coves. Back on dry land, Epic Surf instructors sign guests up for lessons on the basics of stand-up paddleboarding, advanced skills, and SUP surfing. Techs within an on-site custom shop bring 23 years of experience to their board repair and artwork, and the surf shop showcases all the wares of their trade, including wetsuits and paddles that double as lances for on-the-water jousts.
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    543 Herald St.
    Victoria, BC CA

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