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$35 for a Level 4 Detox Cleanse and Ener-G Tea from A Choice for Life ($80 Value)
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3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 75% Off)
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3-, 6-, or 12-Month Unlimited Custom Online Yoga-Class Subscription from Yogatailor (Up to 62% Off)
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Procedures","section_link":"//www.groupon.com/local/saint-albans-wv/liposuction","content":{}},"c5":{"uuid":"6936472f-c549-49e4-a453-4e8accca267b","content":{"article_type":"CITY-GUIDE","author":{"author_bg_image":"https://img.grouponcdn.com/seocms/czc2vU1e3uNfXsaAok1KG6/author_page_default-2000x375.gif","author_image":"https://img.grouponcdn.com/seocms/2nm5PhBW5JC3yte2ZSMTBAwZcr9M/defaultAuthorImage_png-147x139","bio_info":"We cover the coolest food, beauty, and entertainment trends happening nationwide.","blog_name":"Editorial Team","blog_url":"http://www.grouponguide.com","category":"","first_name":"Groupon ","google_url":"grouponguide@groupon.com","groupon_id":"","last_name":" Guide","locale":"en_US","permalink":"groupon-guide","real_name":"Editorial Team","secondary_categories":[],"username":"grouponguide@groupon.com","id":"df385855-6978-440d-b5a2-7d14dc0f0515","account_expired":false,"account_locked":false,"password_expired":false},"author_name":"Groupon Guide","author_page":false,"category":{"guid":"2e776024-7001-42c3-8897-0fe8285b663f","depth":3,"uuidPath":["c09790ba-a6b9-40fc-ad81-4cdf25260b5e","1d73e2c7-995a-4e27-a424-734e366888f7"],"name":"Gyms","shortName":"Gyms","singular":"Gym","plural":"Gyms","permalink":"gyms","seo_name":"gyms","chain":["health-and-fitness","gyms"]},"content":"<img src=\"https://img.grouponcdn.com/seocms/eZxZiXebzCqdJFt7ohDDHK/cleveland-gyms-metabolism-600x390\" alt=\"Metabolism: How You Can Burn Calories Just Sitting in a Chair\"><p>With its abundance of parks and <a href=\"/local/cleveland/golf\" target=\"_blank\">golf</a> courses and its proximity to Lake Erie, Cleveland is a haven for outdoor exercise and recreation in the summer. But during the city’s harsh winter months, Clevelanders head indoors to get fit at one of many <a href=\"/local/cleveland/gyms\" target=\"_blank\">Cleveland gyms</a>. Fortunately, the Cleveland fitness scene offers no shortage of hot spots for breaking a sweat. Some of the best gyms in Cleveland include CrossFit champions <a href=\"/biz/lakewood-oh/raw-fitness-crossfit-cleveland\" target=\"_blank\">CrossFit Cleveland</a> and yoga studio <a href=\"/biz/westlake-oh/krysia-energy-yoga\" target=\"_blank\">Krysia Energy Yoga</a>.</p><p>Whether you’re an avid <a href=\"/articles/what-is-crossfit-sb\" target=\"_blank\">CrossFitter</a>, <a href=\"/local/cleveland/yoga\" target=\"_blank\">yogi</a>, or <a href=\"/local/cleveland/running\" target=\"_blank\">runner</a>, chances are keeping your weight in check is on your radar. Most nutritionists agree that losing or maintaining weight requires consuming fewer calories and burning more calories. And the amount of calories ousted depends largely on the body’s metabolism. Running burns calories, but, thanks to the metabolism, adding muscle can help you burn calories even while sitting still. Read on to learn more about this invisible process.\n</p><h2>The Metabolic Process</h2><p>To make sense of metabolism, it’s easiest to think of the body as a machine with countless functions and very specific fuel requirements. When we eat, enzymes in our digestive system break down food into its component ingredients: proteins devolve into amino acids, fats into fatty acids, and carbohydrates into sugars such as glucose. </p><p>These then seep into the bloodstream and spread throughout the body, so that thousands of metabolic reactions happen at the same time. Some of the energy from these acids and sugars gets used for specific bodily maintenance functions, such as pumping the heart. Whatever isn’t needed right away will be stored as fat for later use.\n</p><h2>\nKeeping the Fat Off</h2><p>To avoid gaining extra fat deposits, we have to burn all the calories that we ingest. The speed at which energy is burned while at rest is called the basal metabolic rate (BMR) and it’s affected by a person’s age, sex, and proportion of muscle to fat. The older a person is, the lower their BMR typically is; men generally have a higher BMR than women; and the body burns more calories to maintain muscle than fat.\n</p><h2>Why Starvation Diets Don’t Work</h2><p>Our BMR adjusts according to our lifestyle, slowing down when food is scarce and speeding up when we have to eat our way out of the wreckage of a popcorn-factory explosion. This is why eating five smaller meals throughout the day can help people lose weight, whereas starvation diets often result in little to no <a href=\"/local/cleveland/weight-loss\" target=\"_blank\">weight loss</a>.</p>","created_on":"2015-07-02T22:08:46.601Z","deal_keywords":["gyms"],"fb_og_description":"Losing weight is about calories in versus calories out, plus that pesky little thing called metabolism.","fb_og_title":"Metabolism: The Fickle Process That Makes Us Lose or Gain Weight ","imported":false,"last_modified_by":null,"last_modified_on":"6.11.2017","locale":"en_US","location":{"type":"city","url":"cleveland","name":"Cleveland","nameMedShort":"Cleveland","nameMed":"Cleveland, Ohio","nameFull":"Cleveland, Ohio, United States","lat":41.4995,"lng":-81.69541,"population":396815},"meta_description":"Go from 'Drew Carey Show' Drew Carey to 'Price Is Right' Drew Carey at one of many Cleveland gyms.","mobile_title":"","permalink":"lose-weight-at-cleveland-gyms","photos":[{"hero":true,"altText":"Metabolism: How You Can Burn Calories Just Sitting in a Chair","caption":"","img_url":"https://img.grouponcdn.com/seocms/eZxZiXebzCqdJFt7ohDDHK/cleveland-gyms-metabolism-600x390","img_key":"img.grouponcdn.com/seocms/eZxZiXebzCqdJFt7ohDDHK/cleveland-gyms-metabolism-600x390"}],"places":[{"m3_id":"6838d8f8-48b2-b06a-9298-013be5375a73"},{"m3_id":"cedc9bfd-039e-b06a-9298-013a900eec8c"}],"published":"PUBLISHED","published_on":"7.6.2015","published_permalinks":["lose-weight-at-cleveland-gyms"],"secondary_categories":["2e776024-7001-42c3-8897-0fe8285b663f","2e776024-7001-42c3-8897-0fe8285b663f"],"seo_title":"Boost Your Metabolism at Cleveland Gyms","tags":["arts_and_leisure","wellness","fitness","gyms","crossfit","yoga","running","metabolism"],"title":"Metabolism: How You Can Burn Calories Just Sitting in a Chair","vhp_desc":"Burning calories is key to losing weight, but how does it work? Read on to learn more about the metabolic process.","last_published_on":"2017-06-11T00:11:40.923Z","hero_image":{"hero":true,"altText":"Metabolism: How You Can Burn Calories Just Sitting in a Chair","caption":"","img_url":"https://img.grouponcdn.com/seocms/eZxZiXebzCqdJFt7ohDDHK/cleveland-gyms-metabolism-600x390","img_key":"img.grouponcdn.com/seocms/eZxZiXebzCqdJFt7ohDDHK/cleveland-gyms-metabolism-600x390"}}},"c7":{"uuid":"4e8bfd9d-cd97-47aa-8485-bb21eb4e9ac8","section_title":"Join A Weight Loss Program","section_link":"//www.groupon.com/local/saint-albans-wv/weight-loss","content":{}},"c6":{"uuid":"2a83153b-28a3-4597-bf59-c2083ba5e137","content":[]},"c8":{"uuid":"6936472f-c549-49e4-a453-4e8accca267b","content":{"title":"7 Workouts with Benefits Beyond Calorie Burning","imported":false,"mobile_title":"","name":"","article_type":"","content":"<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/TcxjjJBuL6u8ihcUjyEC5P2gX77/women-exercising-in-fitness-class-1_jpg-600x390\" alt=\"Workouts | Women Exercising in Fitness Class\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">Consider the schedule at an average neighborhood gym. It’s probably packed with at least 20 different types of </span><a href=\"/local/fitness-classes\"><span style=\"font-weight: 400;\">fitness classes</span></a><span style=\"font-weight: 400;\"> that vary in style, purpose, and intensity. How can you possibly choose one? Unsurprisingly, it all comes down to what motivates you and results you’re aiming for. </span></p>\n<p><span style=\"font-weight: 400;\">Below, we came up with a handy reference guide to identify the significant benefits provided by seven popular fitness classes. All of the </span><span style=\"font-weight: 400;\">workouts</span><span style=\"font-weight: 400;\"> do a great job of burning calories, so we sorted them into more creative categories to help you identify the best one for you.</span></p>\n<h2>Easiest way to feel as strong as a ballerina without years of training</h2>\n<h3><strong>Winner: </strong><a href=\"/browse?query=barre\"><span style=\"font-weight: 400;\">Barre</span><span style=\"font-weight: 400;\"> fitness classes</span></a></h3>\n<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/3BgBPbaZA8uGq4rnLMK25muyXKqs/women-in-barre-fitness-class_jpg-600x390\" alt=\"Barre Fitness Workouts\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">That’s not to say barre itself is easy—just devoid of the punishing requirements of technical proficiency and dancing en pointe. The fitness regimen makes use of a ballet </span><span style=\"font-weight: 400;\">barre</span><span style=\"font-weight: 400;\"> to provide support while students perform strength exercises and stretches. The movements are meant to build lean muscle, burn calories, and increase flexibility. In fact, good posture and form are highly valued in barre fitness because they indicate the student’s strength, much as they do in a ballet dancer’s graceful, controlled performance.</span></p>\n<p><a href=\"/articles/barre-workout-tips\"><span style=\"font-weight: 400;\">Barre</span><span style=\"font-weight: 400;\"> instructor Lauren Ross told us</span></a><span style=\"font-weight: 400;\"> that teachers develop their own choreography, and they should be able to modify </span><span style=\"font-weight: 400;\">workouts</span><span style=\"font-weight: 400;\"> to suit each student’s fitness level. </span></p>\n<p><strong>Runner-up:</strong> <a href=\"/local/pilates\"><span style=\"font-weight: 400;\">Pilates classes</span></a><span style=\"font-weight: 400;\">, which are also concerned with building a strong core, conditioning long, lean muscles, and boosting flexibility</span></p>\n<h2>Best reason to launder your workout clothes more frequently</h2>\n<h3><strong>Winner: </strong><a href=\"/local/yoga\"><span style=\"font-weight: 400;\">Hot-yoga</span><span style=\"font-weight: 400;\"> classes</span></a></h3>\n<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/3neSJSCegE9nj3tiVwMPSU5bz1tU/hot-yoga_jpg-600x390\" alt=\"Hot Yoga Workouts\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">Hot yoga</span><span style=\"font-weight: 400;\"> is practiced in studios that maintain a temperature of 105 degrees Fahrenheit and humidity of 40%. Exercisers sweat through whatever skimpy clothing they do wear. Students are encouraged to practice atop absorbent towels, and many </span><span style=\"font-weight: 400;\">hot-yoga</span><span style=\"font-weight: 400;\"> studios feature odor-fighting antimicrobial floors and showers where students can rinse off the perspiration.</span></p>\n<p><span style=\"font-weight: 400;\">Hot yoga</span><span style=\"font-weight: 400;\">’s sequence of 26 moderately challenging postures has a number of purported benefits. The heat helps burn off calories, and many practitioners say it helps them loosen up and achieve deeper stretches. Yoga as a whole helps increase flexibility and strengths through the holding of poses. Also, the buckets of sweat are said to be detoxifying.</span></p>\n<p><strong>Runner-up:</strong> <a href=\"/local/horse-riding\"><span style=\"font-weight: 400;\">Horseback-riding classes</span></a><span style=\"font-weight: 400;\">. Person sweat, horse sweat, dirt, and manure—need we say more?</span></p>\n<h2>Best place to hear a dancehall remix of Britney Spears</h2>\n<h3><span style=\"font-weight: 400;\"><strong>Winner:</strong> </span><a href=\"/local/spinning\"><span style=\"font-weight: 400;\">Indoor-cycling classes</span></a></h3>\n<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/2FTMKxYsG5wmDu8LbrqjF1CjGt1k/spin-cycle-class_jpg-600x390\" alt=\"Indoor Cycling Workouts\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">Music is an integral part of every indoor-cycling class. Many studios, with their mood lighting and sound systems, seem to be modeled after nightclubs; a lot of instructors labor over creating the perfect playlist. The name-brand Spinning program even posts a weekly playlist with a description of the type of ride the music corresponds to. </span></p>\n<p><span style=\"font-weight: 400;\">In our </span><a href=\"/articles/spin-class-tips\"><span style=\"font-weight: 400;\">guide to spin class</span></a><span style=\"font-weight: 400;\">, instructor Stephanie Beck said that she matches a driving beat to increases in speed or resistance to motivate her students through tough stretches. Although indoor cycling one of the best low-impact cardio </span><span style=\"font-weight: 400;\">workouts</span><span style=\"font-weight: 400;\"> available, a soundtrack helps students push through each class’s strength- and endurance-building sections. </span></p>\n<p><strong>Runner-up:</strong> <a href=\"/local/zumba\"><span style=\"font-weight: 400;\">Zumba classes</span></a><span style=\"font-weight: 400;\">, which set dance steps and aerobic exercises to the beat of Latin, Caribbean, and hip-hop music.</span></p>\n<p><a title=\"Find Fitness Classes\" href=\"/browse/?category=health-and-fitness&category2=gyms\" target=\"_blank\"><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/41QuHUSUDz8bDKq3bh59ePtEx45J/Find_Fitness_Classes_jpg-600x100\" alt=\"Find Fitness Classes\" width=\"600\" height=\"100\" /></span></a></p>\n<h2>Most enthusiastic you’ll be about getting shouted at</h2>\n<h3><strong>Winner: </strong><a href=\"/local/boot-camps\"><span style=\"font-weight: 400;\">Fitness </span><span style=\"font-weight: 400;\">boot camp</span><span style=\"font-weight: 400;\">s</span></a></h3>\n<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/3fHhow6j5bHHRX9fCfrfpWqrLoUa/outdoor-fitness-boot-camp_jpg-600x390\" alt=\"Fitness Bootcamp Workouts\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">It’s not called “</span><span style=\"font-weight: 400;\">boot camp</span><span style=\"font-weight: 400;\">” for nothing. This group-training trend is inspired by the interval training that new military recruits undergo during basic training. Some programs are even led by former military personnel, including </span><a href=\"/biz/potomac-md/sergeants-program\"><span style=\"font-weight: 400;\">Sergeant’s Fitness Concepts</span></a><span style=\"font-weight: 400;\">, the longest-running military-style </span><span style=\"font-weight: 400;\">boot camp</span><span style=\"font-weight: 400;\"> in the US.</span></p>\n<p><span style=\"font-weight: 400;\">The company employs Chuck Dyson, a former US Army Airborne sergeant, to coach exercisers. In our </span><a href=\"/articles/boot-camp-fitness-tips-from-a-former-army-sergeant\"><span style=\"font-weight: 400;\">list of </span><span style=\"font-weight: 400;\">boot-camp</span><span style=\"font-weight: 400;\"> tips</span></a><span style=\"font-weight: 400;\">, he admits to doing some yelling at regulars, but he tries to motivate and encourage his students—Dyson isn’t the drill sergeant you might remember from </span><em><span style=\"font-weight: 400;\">Full Metal Jacket</span></em><span style=\"font-weight: 400;\">. Also, the </span><span style=\"font-weight: 400;\">workouts</span><span style=\"font-weight: 400;\"> aren’t as intense as you might think: “The program is set up so that we can work with any level of physical fitness,” Dyson said, just like basic training is designed to get people in any shape fitter and stronger for duty.</span></p>\n<p><strong>Runner-up: </strong><a href=\"/local/crossfit\"><span style=\"font-weight: 400;\">CrossFit classes</span></a><span style=\"font-weight: 400;\"> use a similar style of interval training—though one that emphasizes functional fitness—and </span><a href=\"/articles/crossfit-for-beginners\"><span style=\"font-weight: 400;\">at least one CrossFit trainer</span></a><span style=\"font-weight: 400;\"> cops to screaming at students he knows can handle it.</span></p>\n<h2>Best way to confuse your muscles</h2>\n<h3><span style=\"font-weight: 400;\"><strong>Winner:</strong> High-intensity interval training</span></h3>\n<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/41NZLRBuVbPijQqEDvCY4QiREEGa/hiit-high-intensity-interval-training-box-jump_jpg-600x390\" alt=\"High-Intensity Interval Training Workouts\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">Also known as HIIT, this fitness regimen alternates intense bursts of activity and recovery periods of lower-intensity work or even rest. The high-intensity period can incorporate activities as wide-ranging as running, bodyweight exercises, resistance training, and plyometrics. (Most of these can be performed without equipment, whether in a fitness class or on your own.)</span></p>\n<p><span style=\"font-weight: 400;\">According to the American College of Sports Medicine, such a cycle excels at burning calories, boosting endurance, and decreasing fat while maintaining muscle. HIIT also provides a prime opportunity for mixing up your strength exercises to prevent your muscles from adapting to a single activity’s amount of stress or intensity.</span></p>\n<p><strong>Runner-up:</strong> <a href=\"/local/martial-arts\"><span style=\"font-weight: 400;\">Martial-arts classes</span></a><span style=\"font-weight: 400;\">, in which sparring with an opponent naturally forces your body to respond to changing threats.</span></p>\n<h2>Most likely to appear in your Instagram hashtags</h2>\n<h3><span style=\"font-weight: 400;\"><strong>Winner:</strong> Strength-training classes</span></h3>\n<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/2gBggV2aSK2Y9xekjJ3AzqehLs8G/medicine-ball-strength-training_jpg-600x390\" alt=\"Medicine Ball Workouts\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">Let’s get #swole! Pumping iron isn’t just for those dudes at your </span><a href=\"/local/gyms\"><span style=\"font-weight: 400;\">gym</span></a><span style=\"font-weight: 400;\"> who believe grunting is the highest form of self-expression. A rigorous strength-training routine helps build endurance, lower body-fat percentage, and, in women, sculpt lean muscles. (Men tend to bulk up in the traditional way.)</span></p>\n<p><span style=\"font-weight: 400;\">Also, there isn’t a single way to strength-train—all you need is resistance, reps, and sets. Some people prefer barbells, dumbbells, kettlebells, or weight machines for their resistance, while others get more out of bodyweight exercises, resistance bands, or medicine balls.</span></p>\n<p><strong>Runner-up:</strong><span style=\"font-weight: 400;\"> SUP yoga classes, since a snap of you performing Warrior II while balanced on a paddleboard in the water should earn a social-media post just for looking so cool.</span></p>\n<h2>Most calories burned while feeling like an action-movie star</h2>\n<h3><strong>Winner: </strong><a href=\"/local/boxing-and-kickboxing\"><span style=\"font-weight: 400;\">Kickboxing</span><span style=\"font-weight: 400;\"> classes</span></a></h3>\n<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/3Lh6PjAwkj3ywvRCJ4jtZXtNf8mq/kick-boxing_jpg-600x390\" alt=\"Kickboxing Workouts\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">If you’ve ever practiced karate chops and kicks in front of a mirror at home, get yourself to a </span><span style=\"font-weight: 400;\">kickboxing</span><span style=\"font-weight: 400;\"> class. There, you’ll have an actual opponent—well, a punching bag—and the opportunity to perfect your technique so that you get actual results from your efforts. </span></p>\n<p><span style=\"font-weight: 400;\">Generally, classes involves strikes using only the hands and feet, but the origins of those strikes include martial arts such as boxing, karate, and muay thai. Overall, kickboxing is a full-body workout that incorporates intense cardiovascular exercise and upper- and lower-body flexibility. Learn other </span><a href=\"/articles/five-things-to-know-about-kickboxing\"><span style=\"font-weight: 400;\">facts about kickboxing</span></a><span style=\"font-weight: 400;\">.</span></p>\n<p><strong>Runner-up:</strong> <a href=\"/local/climbing\"><span style=\"font-weight: 400;\">Rock-climbing classes</span></a><span style=\"font-weight: 400;\">, where you can hum the </span><em><span style=\"font-weight: 400;\">Mission: Impossible</span></em><span style=\"font-weight: 400;\"> theme while building upper-body strength.</span></p>","created_on":"2016-08-09T16:48:46.758Z","last_modified_on":"6.10.2017","last_modified_by":"","location":null,"author_name":"Kate Raftery","author":{"author_bg_image":"https://img.grouponcdn.com/seocms/czc2vU1e3uNfXsaAok1KG6/author_page_default-2000x375.gif","author_image":"https://img.grouponcdn.com/seocms/gzS5m5vhJUbjdNeSMi9Hic/kate-raftery_jpg-150x146","bio_info":"Kate reads just about everything she lays eyes on, especially when it regards style and beauty trends. Despite this, she is still totally inept at applying eyeliner.","blog_name":"Guide Staff Writer","blog_url":"http://www.grouponguide.com","category":"","first_name":"Kate","google_url":"","groupon_id":"","last_name":"Raftery","locale":"en_US","permalink":"kate-raftery","real_name":"Kate Raftery","secondary_categories":[],"username":"kraftery @groupon.com","id":"2ea43cb3-f58b-423f-8977-a1e9185f5043"},"locale":"en_US","seo_title":"7 Workouts with Benefits Beyond Calorie Burning","meta_description":"Workouts as wide-ranging as hot yoga, boot camp, and kickboxing considered for reasons beyond 'most likely to succeed.'","fb_og_title":"The Best Workouts for Muscle Confusion, Instagram Hashtags, and 5 Other Categories","fb_og_description":"Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.","vhp_desc":"<p>Workouts as wide-ranging as hot yoga, boot camp, and kickboxing considered for reasons beyond 'most likely to succeed.'</p>","tags":["hbw","fitness"],"category":{"guid":"1d73e2c7-995a-4e27-a424-734e366888f7","depth":2,"uuidPath":["c09790ba-a6b9-40fc-ad81-4cdf25260b5e"],"name":"Health & Fitness","shortName":"Health & Fitness","singular":"Health & Fitness","plural":"Health & 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Fitness","bloodhound":"breadcrumbs-5","hideForMobile":false},{"href":"https://www.groupon.com/local/saint-albans-wv/weight-loss","anchor":"Weight Loss","bloodhound":"breadcrumbs-6","hideForMobile":false}],"localHome":"/local"}},"c10":{"uuid":"4e8bfd9d-cd97-47aa-8485-bb21eb4e9ac8","section_title":"B-12 Injections","section_link":"https://www.groupon.com/browse?category=health-and-fitness&query=b-12+injections","content":{"dealCardsHtml":"<figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#7e93bb42-d4c7-505e-5990-05b907b33d71\"\n data-bhd=\"{"cardUUID":"7e93bb42-d4c7-505e-5990-05b907b33d71","cardSubtype":"LOCAL","title":{"type":"title","content":"$35 for a Level 4 Detox Cleanse and Ener-G Tea from A Choice for Life ($80 Value)"},"slot_2":{"type":"number-bought","content":630},"value":{"type":"price","content":"$80 $35"}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a 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data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$40</s>\n <span class=\"cui-price-discount c-txt-price\n\">$15.99</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 5,000+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$40</s>\n <span class=\"cui-price-discount c-txt-price\n\">$15.99</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#a86c0aac-beb3-4c74-19ab-7ad3f69c49cf\"\n data-bhd=\"{"cardUUID":"a86c0aac-beb3-4c74-19ab-7ad3f69c49cf","cardSubtype":"LOCAL","title":{"type":"title","content":"3-, 6-, or 12-Month Unlimited Custom Online Yoga-Class Subscription from Yogatailor (Up to 62% Off)"},"slot_2":{"type":"number-bought","content":240},"value":{"type":"price","content":"$23.97 $11"}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/yogatailor-5\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container cui-image-hover-darken\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"250\" width=\"414\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='250' width='414'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='250' width='414'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/4YFkYcEAiahk1P8DBNcW/U9-2048x1229/v1/c414x250q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/4YFkYcEAiahk1P8DBNcW/U9-2048x1229/v1/c414x250q85.jpg\"\n data-high-quality-2x=\"//img.grouponcdn.com/deal/4YFkYcEAiahk1P8DBNcW/U9-2048x1229/v1/c414x250q85.jpg\"\n alt=\"image for 3-, 6-, or 12-Month Unlimited Custom Online Yoga-Class Subscription from Yogatailor (Up to 62% Off)\">\n </div>\n\n <div class=\"cui-badge c-bg-accent c-txt-white\"\n >\n <span class=\"cui-badge-label\">TOP SELLER</span>\n </div>\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n 3-, 6-, or 12-Month Unlimited Custom Online Yoga-Class Subscription from Yogatailor (Up to 62% Off)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 240+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$23.97</s>\n <span class=\"cui-price-discount c-txt-price\n\">$11</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 240+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$23.97</s>\n <span class=\"cui-price-discount c-txt-price\n\">$11</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n","listCardsHtml":false,"gridCardsHtml":true}},"c11":{"uuid":"6936472f-c549-49e4-a453-4e8accca267b","content":{"article_type":"NATIONAL","author":{"author_bg_image":"https://img.grouponcdn.com/seocms/czc2vU1e3uNfXsaAok1KG6/author_page_default-2000x375.gif","author_image":"https://img.grouponcdn.com/seocms/8ociNTzFaU3gpJHPi9i38c/headshot-mae-rice-568x456","bio_info":"Mae Rice is a Groupon Guide staff writer who writes about eyelash extensions, French food, what \"business casual\" even means, and other style and food topics.","blog_name":"Guide Staff Writer","blog_url":"","category":"","first_name":"Mae","google_url":"","groupon_id":"","last_name":" Rice","locale":"en_US","permalink":"mae-rice","real_name":"Mae Rice","secondary_categories":[],"username":"mae-rice","account_expired":false,"account_locked":false,"password_expired":false,"id":"a91446bd-6aaa-4ba4-964e-96eb5b4404ed"},"author_name":"Mae Rice","author_page":false,"category":{"guid":"7183c6b9-af84-4d93-9b70-862d0529d396","depth":4,"uuidPath":["c09790ba-a6b9-40fc-ad81-4cdf25260b5e","294ea30b-dd37-49a1-9805-e9e6c7617902","edea8d22-5c94-4c29-ab6b-cde6c3000f98"],"name":"Med Spa","shortName":"Med Spa","singular":"Med Spas","plural":"Med Spas","permalink":"med-spa","seo_name":"med-spa","chain":["beauty-and-spas","spa","med-spa"]},"city_guide_banner":{"source":null,"caption":null,"link":null,"image":null},"content":"<p><img src=\"https://img.grouponcdn.com/seocms/9BPmWX1WU7LhJq5d194r9H/the-cellulite-treatment-cheat-sheet-updated_600x390-599x390.jpeg\" alt=\"How to Get Rid of Cellulite: a Cheat Sheet\" /></p>\n<p>There’s no evidence cellulite is unhealthy or bad for you. It’s just one of the ways the body naturally stores fat. However, if you want to know how to get rid of cellulite, a vast array of treatments can help you smooth it out. Some work over a few days, and others take as much as a year to show results. Read our cheat sheet for answers to questions such as, \"what is laser lipo\" and \"what's inside those body wraps?\" Then, the next time you’re at the med spa you won’t mistake Thermage and Zeltiq for two of the French seven dwarfs.</p>\n<p><a href=\"/local/weight-loss\"><img class=\"alignnone size-full wp-image-25894\" src=\"https://img.grouponcdn.com/seocms/8WxqpDp9uBeidtshMgk7Bk/weight-loss-deals_600c66-600x66.jpeg\" alt=\"weight-loss-deals_600c66\" width=\"600\" height=\"66\" /></a></p>\n<p><strong style=\"font-size: 1.5em;\">Laser Lipo: Body Contouring Without Surgery</strong></p>\n<p>During this noninvasive treatment, laser beams purportedly<strong> </strong>break down the walls of fat cells, draining them of their contents. Patients can help their bodies to process the contents by exercising, or by chanting “Metabolize” 30 times in front of a mirror.</p>\n<p><strong>Sample brand:</strong> <a href=\"http://www.myilipo.com/\">i-Lipo</a>, which works via laser-emitting pads placed against the skin. To see the treatment in action and see four women wearing sunglasses inside, check out <a href=\"https://www.youtube.com/watch?v=zIeg8wzXre8&feature=plcp\">the treatment on <em>The Ricki Lake Show</em></a>. And <a href=\"/articles/a-med-spa-owner-explains-why-i-lipo-isnt-too-good-to-be-true-sb\">read our interview with the owner of a med spa</a> that offers i-Lipo.</p>\n<p><strong style=\"font-size: 1.5em;\">CoolSculpting: Freezing Fat Cells</strong></p>\n<p>If you're wondering how to reduce cellulite, you might try CoolSculpting. This method hits fat cells with a targeted cold front, chilling them until they crystallize. Dead, frozen fat cells are easier to metabolize than room-temperature ones, just as TV dinners are easier to digest straight from the freezer. However, the slimming process is gradual—full results don’t materialize for two to four months.</p>\n<p><strong>Sample brand:</strong> Currently the only brand is <a href=\"http://www.coolsculpting.com/\">Zeltiq</a>. This is the company’s signature treatment, available only via their trademarked, handheld cooling device.</p>\n<p><strong style=\"font-size: 1.5em;\">Radio-Frequency Treatments: Collagen Catalysts</strong></p>\n<p>Radio-frequency waves heat tissue in order to reshape its subcutaneous collagen—one of the proteins responsible for youthful skin’s tautness. The treatments also promote fresh collagen production. These two effects together can minimize the appearance of cellulite for up to a year and produce even longer-lasting skin-tightening effects.</p>\n<p><strong>Sample brand:</strong> <a href=\"http://www.thermage.com/consumer/thermage-difference/thermage-science?gclid=COS7vY3TnLsCFcxAMgodkmIAOA\">Thermage</a>. Early forms of this treatment could heat skin to uncomfortable temperatures, but the latest technology, like most breath-mint commercials, manages to work in frequent blasts of cool air.</p>\n<p><strong style=\"font-size: 1.5em;\">Body Wraps: Short-Term Smoothing</strong></p>\n<p>Most body wraps follow roughly the same protocol: the <a href=\"/local/spa\">spa</a> attendant first administers a body scrub and then applies the wrap’s primary ingredient, typically a moisturizing agent. The next step is to swaddle the client in a thermal blanket and leave him or her to relax for roughly half an hour. Though the process temporarily minimizes the appearance of cellulite by plumping up the skin, it doesn’t actually affect fat cells. That means body wraps can work well for a special occasion but not for a long-term fix.</p>\n<p><strong>Sample types:</strong> Wraps tend to vary from spa to spa, but common ingredients include seaweed and caffeine, though the exact mechanism by which they work is sometimes disputed.</p>\n<p><strong style=\"font-size: 1.5em;\">Topical Creams: Red Bull for Your Skin</strong></p>\n<p>Many topical creams are explicitly designed to treat cellulite. The key to finding one that works is browsing product reviews before you buy. Anecdotal evidence suggests some creams visibly improve cellulite over two months or so; other creams, however, are glorified water, though you shouldn’t freeze them and put them in a margarita.</p>\n<p><strong>Sample creams:</strong> Popular options include aminophylline creams, which work similarly, and retinol creams, which promote collagen growth. Clarins Super Restorative Redefining Body Care not only breaks down fat cells but also uses caffeine to dehydrate the skin for a temporary toned look.</p>\n<h3><em>Browse Groupon for deals on <a href=\"/local/cellulite-treatment\">cellulite treatments</a> in your city or read more on the Guide:</em></h3>\n<div style=\"width: 100%; clear: both;\">\n<div style=\"float: left; width: 20%; margin-right: 25px;\"><a href=\"/articles/zerona-uses-laser-energy-in-effort-to-shrink-fat-cells\"><img alt=\"favin got zerona\" src=\"https://img.grouponcdn.com/seocms/7qtDwHg9so8idPdHjWw5b1/favin-got-zerona_600x390-600x390.jpeg\" width=\"100%\" /></a></div>\n<div style=\"float: right; width: 75%;\"><strong><a href=\"/articles/zerona-uses-laser-energy-in-effort-to-shrink-fat-cells\">What Is Zerona and How Does It Work?</a></strong> <em style=\"display: block;\">Favin the Maven trys out Zerona, another laser-lipo treatment, and tells you five things you need to know about it.</em></div>\n</div>","created_on":"2013-12-18T19:22:44.000Z","fb_og_description":"Heat it, freeze it, drain it away—we’ll explain the science behind getting rid of cellulite and tell you which method you should choose if you have a wedding next week.","fb_og_title":"How to Get Rid of Cellulite: A Cheat Sheet","imported":true,"last_modified_by":null,"last_modified_on":"6.10.2017","locale":"en_US","location":null,"meta_description":"Heat it, freeze it, drain it away—we’ll explain the science behind getting rid of cellulite and tell you which method you should choose if you have a wedding next week.","mobile_title":"","permalink":"the-cellulite-treatment-cheat-sheet","photos":[{"hero":true,"img_url":"https://img.grouponcdn.com/seocms/9BPmWX1WU7LhJq5d194r9H/the-cellulite-treatment-cheat-sheet-updated_600x390-599x390.jpeg","img_key":"img.grouponcdn.com/seocms/9BPmWX1WU7LhJq5d194r9H/the-cellulite-treatment-cheat-sheet-updated_600x390-599x390","altText":"How to Get Rid of Cellulite: a 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