“The beauty of Iyengar yoga in particular is the revelation that there is a living architecture hidden in all of us that only needs unveiling.” So wrote Michael Richards in a profile of B.K.S. Iyengar for TIME Magazine's list of the 100 most influential people of 2004. Iyengar, now in his 90s, has been called the “Michelangelo of Yoga.” He still practices yoga daily at the center he founded in Pune, India.
Iyengar's methods find a forum at West Side Yoga, where students learn the discipline and art of yoga for physical, mental, and spiritual transformation. As Richards wrote for TIME, “The goal is to tie the mind to the breath and the body, not to an idea.” West Side Yoga’s instructors follow these ideals, guiding their students to achieve proper alignment, develop acute body awareness, and ultimately cultivate a competitive edge in games of Twister.
The next time you're in Saint Paul, you'll definitely want to make it a priority to shop the aisles at Sami's Food Market's fantastic grocery store.
Make sure you always have the ingredients to make a delicious dessert on hand.
If milk is your go-to beverage, you'll love the dairy products available here (great for strengthening your bones and teeth).
If cooking isn't your forte, frozen food is an easy fix. Stock your freezer with delicious meals seven days a week!
Keep your whole family healthy and full with a selection of tasty canned good items from Sami's Food Market.
Here you can find a large number of high-quality staples, such as tasty and healthy oil and vinegar options.
For a sampling of the best meats, you'll want to head here directly without delay.
The exquisite coffees and teas from here are great for an after-dinner beverage or a pick-me-up during your workday.
Sami's Food Market serves up the most delicious freshly-baked bread in town. Head on over and pick up a loaf today.
Don't have time for breakfast? Quick and crunchy, cereal is a great way to start your morning no matter how late you're running.
Packed with essential nutrients, be sure to try walk away with some delicious fish for dinner.
Stay refreshed no matter where you are! Water is available at Sami's Food Market.
Feeling hungry? Make your breakfast, lunch, or dinner even better with some great seasonings and spices from here.
Loaded with essential vitamins and minerals, the produce from this store will give you the energy your body needs.
Every chef needs a break from the heat, so enjoy a frozen dinner without lifting a finger.
Make sure you always have a variety of beverages on hand, especially during the warmer months. This drink is sure to take care of business.
Get your noodle on! Sami's Food Market has some of the best and affordable noodle and pasta options in the area.
Going on a road trip or heading to the office? Easy to take anywhere, this snack will hold you over between any meal.
You can find parking easily in one of their many available spaces.
For groceries with a decent shelf life, swing by Sami's Food Market for breakfast, lunch, and dinner.
Jonesing for a cup of your favorite java? Grumpy Steve's Coffeeshop's got you covered.
Parties of any size can easily be seated at Grumpy Steve's Coffeeshop.
Many diners choose to drive to Grumpy Steve's Coffeeshop, as there are numerous parking options nearby.
The coffee at Grumpy Steve's Coffeeshop is fresh and flavorful, so head on over today and enjoy a taste of paradise.
Cater to your sweet side with help from ice cream shop Dairy Queen.
Dairy Queen will keep those with dietary needs happy with a menu filled with gluten-free and low-fat items.
Easily accessible parking options are located near this dining establishment.
When you have a hankering for some ice cream, make your way over to the highly-rated Dairy Queen.
Looking to get some body work done on your car? Give it the quality it deserves at Stryker Auto Service in Saint Paul.
With their fast and excellent service, Stryker Auto Service can also help remove any scratch and dent for you.
Keep your engine healthy with a quality oil change from this bar.
Stryker Auto Service offers tire changes and rotations to keep your vehicle in top shape.
You'll definitely be happy with your choice to go to Stryker Auto Service for work on your car's body.
When your car is in bad shape, remember the specialists at Stryker Auto Service are there to help.
Attend to all of your medical services in one place at Nova Care Rehabilitation in Saint Paul and start your road to better health.
Alternative treatments are always readily available for you at this trendy beauty establishment.
Looking to reduce pain in your muscles and joints? Treat yourself to a massage.
We all get sick when we least expect it, and luckily for you the doctors at Nova Care Rehabilitation are available to assist with your medical needs.