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Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Classes and teens and adults cover the fundamentals of boxing, Brazilian Jiu Jitsu, or Muay Thai and include gloves and personal training
Customers can learn martial arts for self-defense, exercise, or to learn about a culture from an experienced instructor
After a private fitness assessment, instructors lead students through kickboxing workouts; gloves provided
Students get a chance to explore various styles of martial arts with one month of classes, including kick boxing, Jiu Jitsu, MMA and judo
Specializes in goal setting, self discipline, confidence, and creating black belt leaders.
Students build connections with others during intense yet accessible ‘social fitness’ classes
Group classes provide sports enthusiasts a friendly and motivating atmosphere to improve their physical condition
Instructors lead reformer, Pilates, bar, and yoga classes that are designed to sculpt lean muscles, lose weight, and raise heart rates
Passionate teachers guide students through a series of strength and flexibility increasing yoga poses
During the class, students practice yoga poses in a hot room which may help in burning calories, improve strength and flexibility
Variety of fitness classes to choose from including: crossfit, yoga, barre, Olympic lifting, strength training, Kettle bells
Yoga school led by master and international champion restores the body and mind with many different types of Yoga
From the merchant: The Vixen Workout is about women coming together to workout and dance together.
From the merchant: D’Shaun Crockett, our certified trainer & former UofU football player leads high energy, one on one training sessions.
From the merchant: We are an awesome Crossfit community in Salt Lake City. We all share one common motivation - to be fit!
Dynamic power yoga flow of Vinyasa-style poses combined with breathing exercises, uplifting music, and heat energize the body and mind
Clients can increase their endurance and aerobic capacity during intense personal training sessions
Thanks to the yoga classes and Ayurvedic consultation, patrons can find a way to establish a balance between the mind and body
Yoga classes help to increase flexibility and muscle strength while float sessions aim to relieve stress, anxiety, and depression
Instructors lead clients through heart-pumping workouts that help build cardiovascular strength and endurance
Trainees can participate in strength or cardio classes aimed at achieving body goals
Coaches guide and motivate members to help them reach their body goals, strengthen their body, and stay in shape
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Trainer develops an individual workout and nutrition plan aiming to reach personal fitness goals for improvement of general well-being
Fitness classes can be an element of a healthy lifestyle and help the participant increase their strength
From the merchant: Four individual personal training sessions with an expert trainer tailored for your specific goals.
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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