What services does your business offer and what makes your business stand out from the competition? At Cavallo DanceSport Academy, students can choose from a variety of dances: cha cha, samba, rumba, paso doble, jive, swing, salsa, mambo, bolero, merengue, and bachata. Roberto offers flexible scheduling and group or private lessons to meet students' needs. What's one tip for first-time students that will make them feel like veterans? Relax and have fun! Dance is a journey. Let expert instructor Roberto guide you step by step. What was the inspiration to start or run this business? Originally from Italy, Roberto has pursued his passion for dance for over 20 years, winning numerous accolades throughout the U.S. and Europe. His passion for dance and helping his students reach their goals inspired him to open Cavallo DanceSport Academy in Orange County, CA. What do you love most about your job? Roberto loves teaching all levels of dance, from first-time beginners to world champion competitors. With an outstanding knowledge of ballroom dance, Roberto knows how to make lessons fun and challenging.

The key to Fit Body Life Training Center isn't a piece of workout equipment or a class—it's an algorithm. Head trainer Khoi Nguyen created the calculation for his signature My Fit Body Life program, which tabulates the number of calories, proteins, carbohydrates, and fats each exerciser needs to consume in order to meet their fitness goals, whether it's losing 10 pounds or gaining 100 pounds of triceps muscle. Complementing the algorithm are other preworkout services such as ultrasound-aided body composition tests that can measure the thickness of fatty tissue. It's not all science and numbers, though. Once exercisers are ready to work out, Khoi and his staff offer everything from kickboxing and yin yoga classes to personal training and intense 30-minute Les Mills Grit classes.

High-quality facilities and instruction are important in a fencing school, but so is having a strong sense of community. South Coast has all those things under one roof, with instructors that are equally comfortable teaching competitive athletes or casual enthusiasts. They even offer group lessons for every skill level, including children as young as 7. Introductory-level classes focus on footwork, handwork, and distance control while also introducing students to the sport's rules and traditions. More experienced students can attend classes that cover techniques and strategic thinking for competition. There are also private lessons and extra perks: members also get access to the center's weight room, study lounge, and practice areas.

Located in Santa Ana, California, Rounders MMA & Boxing offers martial arts programs, cardio kickboxing, yoga, and competition preparation. Rounders MMA's martial arts programs include Brazilian Jiu Jitsu, Boxing, Muay Thai, and Wrestling, aimed at preparing students for competition. Rounders MMA's Cardio Kickboxing enables students to burn about 1,000 calories per hour, and is a comprehensive full-body workout, sure to get you in shape quickly. All levels of fitness are welcome at Rounders MMA & Boxing as the expertly trained and passionate instructors work hard to customize solutions for their eager students.

Santa Ana's Rocknroll Brazilian Jiu Jitsu is the great place for a sports fan to spend a Saturday, or any day for that matter. Sure you could eat at home, but you'll want to take advantage of this club's restaurant for high-class food. No need to splurge on a baby sitter — tots will be right at home at this club. From front kicks to roundhouses, these kickboxing classes will teach you the fundamentals. Let out your aggression and build your fitness stamina with a MMA class from this establishment. Parking is plentiful, so visitors can feel free to bring their vehicles.

Martial arts at Santa Ana's Gracie Barra Santa Ana is a great workout that will leave you feeling Zen. Feeling hungry? Sit down for a bite to eat at this studio 's restaurant. Bring the whole family to this studio, where kiddos are welcomed with open arms. Designed for all fitness levels, these kickboxing classes will give you a great cardio workout. Through this series of fighting and self-defense movements, you can learn the ins and outs of MMA. Gracie Barra Santa Ana is just steps away from a parking lot.