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From the merchant: Family owned and operated Martial arts gym offering classes for all ages and skill levels for multiple disciplines.
Boxing classes improve reflexes, yoga and circuit training classes fine-tune muscles, and Abs and Glutes classes tone the derrière
From the merchant: Local boxing gym to help meet all of your fitness goals through the sport of boxing.
30-minute intense classes teach self-defense techniques during a full-body training
Alex Higley, a professional MMA fighter, teaches secrets of boxing and kickboxing
Experienced kickboxing instructors teach punching and kicking techniques helping class participants improve overall fitness
Experienced martial arts instructors teach kickboxing, boxing, jiu-jitsu, and Muay Thai techniques, helping build strength
Yoga combines physical workout with breathing techniques, which can be practiced with detailed guidance given by the instructo
Experienced instructors offer students enjoyable and demanding boxing and strength conditioning classes
Kickboxing classes led by a certified instructor provide a full-body workout helpful towards improving strength and endurance
Practitioners of all expertise and fitness levels develop their boxing skills under the watchful eye of experienced instructors
Experienced instructors lead boxing classes that teach the fundamentals of pugilism and provide a fun workout
From the merchant: 3 private Muay Thai/Kickboxing lessons for the price of one.
Experienced kickboxing instructors invite both beginners and experienced practitioners of the sport
Customers start with a warm-up, follow it with strength or cardio exercises, arm weights, and boxing technique to engage their whole bodies
Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes
Get fit, release stress, and learn self-defense in classes including Muay Thai, boxing, kickboxing, MMA and Tae Kwon Do
Live high intensity workouts, yoga, bootcamp, and kickboxing led by a certified professional trainer
In school led by third-degree black belt in BJJ, students learn both ground-fighting techniques and powerful kickboxing strikes
In the kickboxing classes, athletes can learn self-defense skills and improve their overall fitness
Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility
Certified trainer with experience in cardio conditioning & bodybuilding leads pupils to weight-loss & muscle-building goals
Professional instructors guide participants through different stages of Krav Maga teaching about its theory and practicing techniques
From the merchant: Improve your health and posture. Feel better, and learn how to breathe
From the merchant: Experienced personal trainer & Pilates instructor will get you (even if you have injuries) in the great shape.
Fitness enthusiasts can try participating in yoga classes which may help to improve strength, flexibility, and posture
Qualified personal trainers help clients achieve their individual health and fitness goals, with detailed movement screening included
Experienced instructor helps clients effectively achieve their fitness goals during personal training sessions
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