Dieting has traditionally been a lonely affair, conducted between one person and a journal. But Jenny Craig Weight Loss changes the game?their dieting program provides support from all angles. First, they supply a healthy menu
for every meal, including cinnamon French toast for breakfast, Swedish meatballs for lunch, and chicken fajitas for dinner. The goal is to keep portions and calories
at a level that encourages a loss of one to two pounds per week, yet still maintain balanced nutrition.
Secondly, members can connect with consultants for ongoing support throughout their weight-loss journey. Whether on the phone or in-person, these meetings help clients evaluate their progress and decide on their menu for the upcoming week. Consultants can also address special concerns, such as maintaining your diet while traveling or while crashing for a few weeks at a gingerbread house.
Finally, the program also includes access to a library of eTools. A personal dashboard tracks meals, overall goals, and milestones that you've met, and wellness articles and recipes make for healthy reading material.
After three weeks on Slender in Savannah's Contour laser treatment schedule, clients may marvel at their reduced cellulite and slimmer frame. Serving Savannah and nearby communities with the latest in body contouring technology that uses 100 times more power and has higher light retention than the leading competitor, Slender in Savannah's staff wield lasers that target the fat cells that cause cellulite's dimpled appearance, spurring them to release their contents, which are then naturally metabolized. This reduces the appearance of cellulite on the skin and tightens the frame in problem areas, such as the thighs. To further weight loss, the staff can recommend a diet and exercise plan. In addition, LED light facials even out skin tone, reduce fine lines and wrinkles, and help treat acne.
Board-certified ER physician Dr. Don Gates knows the dangers of obesity first hand. After experiencing a 40-pound weight gain and a huge spike in blood sugar levels a little more than a decade ago, he decided it was time to take control. Today, he draws from his own past experiences to help others manage obesity-related disorders or remain at an ideal weigh. At Scale Solutions, he oversees medical weight loss programs that rely on appetite suppressants, diet plans, and fitness routines. To help clients overcome fatigue, he also administers lipotropic injections that are rich in vitamin B12 and metabolism-boosting amino acids.
Former Navy Hospital Corpsman Isaac Moreno whips his students into shape with 45-minute cardio-based intervals at Fit Body Boot Camp. Each session starts with a primer of the body’s big muscles, followed by 45-second bursts of combination moves that aim to work the whole body, burn fat, and increase metabolism. Moreno tailors his sessions to both men and women and makes sure that no student is asked to handle more than they can do safely, making training suitable for all ability levels.
Board-certified internist Dr. Steve Fabrizio, MD, oversees the staff at Premier Medical Weight Loss and Aesthetics. His efforts to tackle obesity throughout the past decade have given him expertise in dieting, exercise, and medications, which supplements the aesthetic treatments at his medspa. On the spa side, Botox injections work to erase the lines and creases that appear after years of folding your face up into your wallet, and lasers zap away unwanted hair and spider veins.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises?each with modifications?into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.