Heather Rossio thinks confidence is sexy. That’s why she founded Studio X Pole Fitness—to help women to feel comfortable in their own skin. Here, experienced instructors show students of all levels how to move their bodies with power and grace. Intro to Pole sessions acquaint first-time twirlers with metallic dance partners through basic stretches, grips, and noninvasive icebreakers. Students can then move on to Beginners Pole courses that teach simple spins and transitions, as well as strength training and calorie-torching floor work. The staff recommends that attendees take at least two basic courses before graduating to Intermediate Pole's lessons on climbing the pole, sitting on the pole, and prepping for upside-down inversions. Advanced Pole classes—at the top tier of the pole pantheon—ready tricks, inversions, and spins for gravity-defying routines or actual moonwalks. Additional classes include Chair X-Fit, which tightens the core, hips, and thighs in 50-minutes sessions, and cardio-packed, dance-heavy Zumba classes. To glide and shimmy effortlessly and comfortably, guests are encouraged to don form-fitting shorts and tank tops.
The spectacular theater at Fayetteville's
Roland's Dance Studio will leave you begging for more.
Head on over to the in-house restaurant for a delectable meal.
This theater is more than willing to accommodate families, so kids are welcome to tag along.
Overcome stage fright and put yourself out there with Roland's Dance Studio's instructional dance classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Sports fans flock to Fayetteville's Market Square Ballroom Studio for a fun day away.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So what are you waiting for? Sign up for a dance class at Market Square Ballroom Studio in Fayetteville and learn some sweet new dance moves.
Put on a performance at Eastover's Kerry's Dance Beat, where dancing is second nature.
If you're a dancer of all trades, come join the fun and varied classes Kerry's Dance Beat has to offer.
Parking is plentiful, so guests can feel free to bring their vehicles.