Health & Fitness in Springfield


Title Boxing Club: $19 for Two Weeks of Unlimited Boxing and Kickboxing Classes with Wraps at Title Boxing Club ($59 Value)

$19 for Two Weeks of Unlimited Boxing and Kickboxing Classes with Wraps at Title Boxing Club ($59 Value)

Title Boxing Club

Springfield

Daily boxing and kickboxing classes blend strength-training and cardio exercise

$59 $19

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New Era Eyecare Optometrists: One Eye Exam and $210 Towards Prescription Eyewear at New Era Eyecare Optometrists (89% Off)

One Eye Exam and $210 Towards Prescription Eyewear at New Era Eyecare Optometrists (89% Off)

New Era Eyecare Optometrists

Multiple Locations

After eye exams, patients peruse designer prescription eyeglasses and prescription sunglasses frames from Coach, Gucci, Armani, and Maui Jim

$359 $39

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Yamasaki Academy: $29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

$200 $29

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Visual Health Doctors of Optometry: Eye Exam and Credit Toward Glasses or $19 for $200 Toward Glasses at Visual Health Doctors of Optometry

Eye Exam and Credit Toward Glasses or $19 for $200 Toward Glasses at Visual Health Doctors of Optometry

Visual Health Doctors of Optometry

Multiple Locations

Optometrists examine ocular regions before customers select designer frames from Gucci, Ted Baker, Nike, Flexon, Coach and BCBG

$200 $19

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Living Lite Hypnosis: Three-Hour Weight-Loss Hypnosis Class for One or Two at Living Lite Hypnosis (87% Off)

Three-Hour Weight-Loss Hypnosis Class for One or Two at Living Lite Hypnosis (87% Off)

Living Lite Hypnosis

Multiple Locations

During a three-hour class, clients are hypnotized four times in sessions that help create healthier eating and exercise habits

$145 $19

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For Eyes Optical: $35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$200 $35

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Virginia Academy of Fencing: $79 for a Six-Week Introductory Fencing Class at Virginia Academy of Fencing ($170 Value)

$79 for a Six-Week Introductory Fencing Class at Virginia Academy of Fencing ($170 Value)

Virginia Academy of Fencing

North Springfield

Students ages 4 to adult take a six-week class in either Olympic Sport Fencing or Historical Swordsmanship

$170 $79

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Hudson Orthodontics: $39 for Orthodontic Package with Whitening and $1,500 Braces or Invisalign Credit at Hudson Orthodontics ($2,600 Value)

$39 for Orthodontic Package with Whitening and $1,500 Braces or Invisalign Credit at Hudson Orthodontics ($2,600 Value)

Hudson Orthodontics

West Springfield

Orthodontist examines teeth and makes braces recommendations before sending the patient home with a Custom teeth-whitening kit

$2,600 $39

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Dental Professionals of Virginia and Maryland and Neibauer Dental Care: Exam, Cleaning, and X-rays at Dental Professionals of Virginia and Maryland and Neibauer Dental Care (Up to 90% Off)

Exam, Cleaning, and X-rays at Dental Professionals of Virginia and Maryland and Neibauer Dental Care (Up to 90% Off)

Dental Professionals of Virginia and Maryland and Neibauer Dental Care

Multiple Locations

Complete dental-health package at practices that keep early-morning, evening, and weekend hours and boast multilingual staffs

$422 $45

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Living Lite Hypnosis: Three-Hour Weight-Loss-Hypnosis Class for One or Two at Living Lite Hypnosis Centers (Up to 87% Off)

Three-Hour Weight-Loss-Hypnosis Class for One or Two at Living Lite Hypnosis Centers (Up to 87% Off)

Living Lite Hypnosis

Multiple Locations

During a three-hour class, clients are hypnotized four times in sessions that help create healthier eating and exercise habits

$145 $19

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Center for Interventional Medicine: $125 for Sclerotherapy Spider-Vein Treatment at Center for Interventional Medicine ($800 Value)

$125 for Sclerotherapy Spider-Vein Treatment at Center for Interventional Medicine ($800 Value)

Center for Interventional Medicine

Multiple Locations

An FDA-approved medicine causes spider veins to shrink and vanish over time includes consultation and diagnostic ultrasound

$800 $125

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MetaBody Yoga & Fitness Pass: One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody ( 94% Off )

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody ( 94% Off )

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Samson Elite: Six Training Sessions from Samson Elite (45% Off)

Six Training Sessions from Samson Elite (45% Off)

Samson Elite

Newington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$570 $314

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Max Muscle Sports Nutrition: Supplements, Drink Mix, or Nutrition Consult at Max Muscle Sports Nutrition (Up to 61% Off). Four Options.

Supplements, Drink Mix, or Nutrition Consult at Max Muscle Sports Nutrition (Up to 61% Off). Four Options.

Max Muscle Sports Nutrition

Springfield

When it comes to nutrition, grab what you need off the shelves or learn how to improve your intake with a nutrition consultation

$40 $19

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Bikram Yoga of Alexandria: $39 for a One-Month Unlimited Membership at Bikram Yoga of Alexandria ($150 Value)

$39 for a One-Month Unlimited Membership at Bikram Yoga of Alexandria ($150 Value)

Bikram Yoga of Alexandria

Landmark - Van Dorn

Students stretch their way to better health in heated yoga classes offered in this spacious 6,500-square-foot facility

$150 $39

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South Baylo Clinic: One, Three, or Five Acupuncture Sessions at South Baylo University Virginia Campus Clinic (Up to 73% Off)

One, Three, or Five Acupuncture Sessions at South Baylo University Virginia Campus Clinic (Up to 73% Off)

South Baylo Clinic

Annandale

Supervised students in clinical internship sweep away aches using acupuncture techniques

$90 $29

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Honest Soul Yoga: $25 for One Month of Unlimited Yoga Classes at Honest Soul Yoga ($139 Value)

$25 for One Month of Unlimited Yoga Classes at Honest Soul Yoga ($139 Value)

Honest Soul Yoga

Alexandria - Kingstowne

Studio built around community and inclusivity welcomes yogis of all levels to sample variety of classes including power and restorative yoga

$139 $25

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Pure Om Fairfax: 5, 10, or 20 Bikram-Yoga Classes at Pure Om Fairfax (Up to 73% Off)

5, 10, or 20 Bikram-Yoga Classes at Pure Om Fairfax (Up to 73% Off)

Pure Om Fairfax

Fairfax

Yogis lead students of all abilities through 26 poses in 105-degree heat, which incites deeper stretches and detoxification

$80 $30

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Help for Health: Three, Six, or Nine LipoLaser Treatments at Help for Health (Up to 77% Off)

Three, Six, or Nine LipoLaser Treatments at Help for Health (Up to 77% Off)

Help for Health

Old Courthouse

Noninvasive procedure reduces fat and cellulite with the Curve laser and includes whole-body vibration

$2,250 $525

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Help For Health: One, Three, Five, or 10 Cryotherapy Treatments at Help For Health (Up to 46% Off)

One, Three, Five, or 10 Cryotherapy Treatments at Help For Health (Up to 46% Off)

Help For Health

Old Courthouse

Cryotherapy reduces inflammation and pain while boosting the metabolism to stimulate the body’s natural healing processes

$65 $35

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Help For Health: Detox Package or One, Two, or Three Colon-Hydrotherapy Treatments at Help For Health (Up to 57% Off)

Detox Package or One, Two, or Three Colon-Hydrotherapy Treatments at Help For Health (Up to 57% Off)

Help For Health

Old Courthouse

Colon hydrotherapy helps remove toxins and waste; detox package with infrared sauna session and time on a whole-body-vibration machine

$195 $89

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Village Yoga: 5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

Village Yoga

Multiple Locations

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

$150 $49

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Montclair Country Club: One, Two, or Four Rounds of Golf with Carts at Montclair Country Club (Up to 55% Off)

One, Two, or Four Rounds of Golf with Carts at Montclair Country Club (Up to 55% Off)

Montclair Country Club

Montclair

18-hole golf course by Lake Montclair challenges players with tree-lined fairways and various elevation changes

$55 $29

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Augustine Golf Investors LLC: One, Two, or Three 18-Hole Rounds of Golf with Cart and Range Balls at Augustine Golf Club (Up to 62% Off)

One, Two, or Three 18-Hole Rounds of Golf with Cart and Range Balls at Augustine Golf Club (Up to 62% Off)

Augustine Golf Investors LLC

Augustine North

Challenging 6,817-yard course tests course-management skills with tricky fairways and elusive greens

$79 $39

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Lake Ridge and General's Ridge Golf Courses: FootGolf at Lake Ridge and General's Ridge Golf Courses (Up to 55% Off). Three Options Available.

FootGolf at Lake Ridge and General's Ridge Golf Courses (Up to 55% Off). Three Options Available.

Lake Ridge and General's Ridge Golf Courses

Multiple Locations

FootGolf players kick a soccer ball into a 21-inch bucket at a golf course’s holes

$36 $18

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Prevent Cancer Foundation 5k Walk/Run: $20 for One Entry to the Prevent Cancer 5K Walk/Run on Sunday, October 4 ($30 Value)

$20 for One Entry to the Prevent Cancer 5K Walk/Run on Sunday, October 4 ($30 Value)

Prevent Cancer Foundation 5k Walk/Run

Nationals Park

This untimed fun walk/run takes participants to scenic areas of the city to bring awareness and raise funding for a special cause

$30 $20

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Bikram Yoga Falls Church: 5 or 10 Drop-In Bikram Yoga Classes or a Month of Unlimited Classes at Bikram Yoga Falls Church (Up to 64% Off)

5 or 10 Drop-In Bikram Yoga Classes or a Month of Unlimited Classes at Bikram Yoga Falls Church (Up to 64% Off)

Bikram Yoga Falls Church

West End Plaza - Bikram Yoga

In a 105-degree room, certified instructors lead a series of 26 postures and provide personal corrections and motivation

$90 $32

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Maui Whitening - Prince William: $89 for a One-Hour Laser Teeth-Whitening Session at Maui Whitening ($179 Value)

$89 for a One-Hour Laser Teeth-Whitening Session at Maui Whitening ($179 Value)

Maui Whitening - Prince William

Woodbridge

Professional-grade whitening gel brightens teeth in just 60 minutes

$179 $89

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The LASIK Vision Institute: LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Multiple Locations

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$1,400 $699

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Blue Ridge Shadows Golf Club: Unlimited Golf for One Day Including Cart Rental for One, Two, or Four at Blue Ridge Shadows Golf Club (Up to 59% Off)

Unlimited Golf for One Day Including Cart Rental for One, Two, or Four at Blue Ridge Shadows Golf Club (Up to 59% Off)

Blue Ridge Shadows Golf Club

North River

18 holes framed by Blue Ridge Mountain peaks pit players against mature hardwoods, immaculate greens, and dramatic elevation changes

$85 $39

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For Your Pains Acupuncture: One or Two Acupuncture Sessions at For Your Pains Acupuncture (Up to 64% Off)

One or Two Acupuncture Sessions at For Your Pains Acupuncture (Up to 64% Off)

For Your Pains Acupuncture

Annandale

Licensed and certified acupuncturist helps relieve discomforts, such as knee pain and headaches, by stimulating bodies with fine needles

$80 $29

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Title Boxing Club : $19 for Two Weeks of Boxing and Kickboxing Classes with Hand Wraps at TITLE Boxing Club ($59 Value)

$19 for Two Weeks of Boxing and Kickboxing Classes with Hand Wraps at TITLE Boxing Club ($59 Value)

Title Boxing Club

Falls Church

Master proper form for jabs, crosses, and hooks—the boxer’s basic punches—before toning up with an intense core workout

$59 $19

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RenovaSmiles: Zoom WhiteSpeed Teeth Whitening for One or Two at RenovaSmiles (Up to 67% Off)

Zoom WhiteSpeed Teeth Whitening for One or Two at RenovaSmiles (Up to 67% Off)

RenovaSmiles

Skyline Plaza

One of the latest techniques to come from Philips Zoom’s labs, Zoom WhiteSpeed whitens teeth in quick, 45-minute treatments

$600 $250

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The Worx by Maia: Up to 71% Off Fitness Classes at The Worx by Maia

Up to 71% Off Fitness Classes at The Worx by Maia

The Worx by Maia

Van Dorn

From the merchant: A unique team experience. Bootcamp, P90X, Insanity, HIIT, ToughWorX, PUMP, and TRX. All levels welcome!

$157 $45

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Advanced Teeth Whitening USA: $16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Advanced Teeth Whitening

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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PIES Fitness Yoga Studio: $25.99 for Five Yoga, Kickboxing, or Boot-Camp Classes at PIES Fitness Yoga Studio ($65 Value)

$25.99 for Five Yoga, Kickboxing, or Boot-Camp Classes at PIES Fitness Yoga Studio ($65 Value)

PIES Fitness Yoga Studio

Multiple Locations

Use your five-class pass for any combination of yoga, kickboxing, and boot-camp classes at this holistic fitness studio

$65 $25.99

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Evergreen Chiropractic Center: Chiropractic Exam with X-rays and 1 or 3 Spinal Adjustments at Evergreen Chiropractic Center (Up to 90% Off)

Chiropractic Exam with X-rays and 1 or 3 Spinal Adjustments at Evergreen Chiropractic Center (Up to 90% Off)

Evergreen Chiropractic Center

Annandale

Using x-rays, physical tests, and manipulative techniques, Doctor of Chiropractic Richard Piorkowski inspects and adjusts spines and posture

$305 $29

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Whole Health Medical Center: One, Two, or Three Infrared Slimming Body Wraps at Whole Health Medical Center (Up to 58% Off)

One, Two, or Three Infrared Slimming Body Wraps at Whole Health Medical Center (Up to 58% Off)

Whole Health Medical Center

Alexandria

As wraps cocoon patrons, infrared-light therapy works to enhance circulation, burn calories, and soothe sore spots

$150 $69

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The P Spot Fitness Studio: Pole-Fitness or Twerk Classes or Party at The P Spot Fitness Studio (Up to 47% Off). Three Options Available.

Pole-Fitness or Twerk Classes or Party at The P Spot Fitness Studio (Up to 47% Off). Three Options Available.

The P Spot Fitness Studio

Washington

A series of lifts, swings, dips, and poses around the pole tones and empowers budding seductresses

$20 $12

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Hot Yoga Spa: Two, Four, or Six Laser-Lipo Treatments at Hot Yoga Spa (Up to 92% Off)

Two, Four, or Six Laser-Lipo Treatments at Hot Yoga Spa (Up to 92% Off)

Hot Yoga Spa

Tysons Central 123

Low-level laser technology stimulates fat cells in order to break them down, leaving patients slimmer without pain or surgery

$720 $89

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Younger Image Plastic Surgery Center: Liposuction for One or Two Areas at Younger Image Plastic Surgery Center (Up to $2,500 Off)

Liposuction for One or Two Areas at Younger Image Plastic Surgery Center (Up to $2,500 Off)

Younger Image Plastic Surgery Center

Multiple Locations

A doctor sedates and numbs patients before removing fat deposits via liposuction, resulting in slimmer physiques and little downtime

$2,500 $1,199

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Carlton Chiropractic: $39 for a Wellness Package with Massage, X-Rays, and 3 Back Therapies at Carlton Chiropractic ($475 Value)

$39 for a Wellness Package with Massage, X-Rays, and 3 Back Therapies at Carlton Chiropractic ($475 Value)

Carlton Chiropractic

Manassas

Therapies from chiropractic adjustments to massages alleviate spinal pangs from carpal tunnel, arthritis, and herniated disks

$475 $39

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Advanced Laser Tattoo Removal: $87 for Tattoo Removal on up to 4 Square Inches at Advanced Laser Tattoo Removal ($150 Value)

$87 for Tattoo Removal on up to 4 Square Inches at Advanced Laser Tattoo Removal ($150 Value)

Advanced Laser Tattoo Removal

Arlington

Q-switch laser breaks up pigment to erase tattoos, with Zimmer Cryo cooling system making the experience more comfortable

$150 $87

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NOVA Health & Wellness: Chiropractic Exam, X-ray, and Adjustment Packages at Nova Health & Wellness (Up to 90% Off). Two Options.

Chiropractic Exam, X-ray, and Adjustment Packages at Nova Health & Wellness (Up to 90% Off). Two Options.

NOVA Health & Wellness

Centreville

Wellness center specializing in chiropractic treatments offers exam, x-ray, and adjustments

$390 $39

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Skyline Wellness Center: Chiropractic Exam with Adjustment, X-rays, and 30- or 60-Minute Massage at Skyline Wellness Center (Up to 91% Off)

Chiropractic Exam with Adjustment, X-rays, and 30- or 60-Minute Massage at Skyline Wellness Center (Up to 91% Off)

Skyline Wellness Center

Multiple Locations

Clinic focused on the overall wellness of their patients

$325 $29

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CD Fit, LLC: One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit, LLC

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$90 $29

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Parma Spa and Center for Health: Two or Four Laser Spider Vein Removal Treatments at Parma Spa and Center for Health (Up to 86% Off)

Two or Four Laser Spider Vein Removal Treatments at Parma Spa and Center for Health (Up to 86% Off)

Parma Spa and Center for Health

Vienna

Unsightly spider veins shrink and disappear after a laser treatment

$900 $129

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Hot Yoga Spa Nutrition & Wellness Center: Two, Four, or Six Lipo-Cavitation Treatments at Hot Yoga Spa Nutrition & Wellness Center (Up to 92% Off)

Two, Four, or Six Lipo-Cavitation Treatments at Hot Yoga Spa Nutrition & Wellness Center (Up to 92% Off)

Hot Yoga Spa Nutrition & Wellness Center

Old Dominion Square Condos

Noninvasive low-frequency sound waves target localized fat deposits

$720 $89

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Divine Purpose Wellness Center: One or Two Colon-Hydrotherapy Sessions at Divine Purpose Wellness Center (Up to 61% Off)

One or Two Colon-Hydrotherapy Sessions at Divine Purpose Wellness Center (Up to 61% Off)

Divine Purpose Wellness Center

Camp Springs

Colon-hydrotherapy sessions wash the large intestine to clear the body of impacted waste and toxins

$110 $49

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Select Local Merchants

  • Inova Physical Therapy Centers
    Inova Physical Therapy Centers is part of a non-profit comprehensive health-care network. The network provides physical therapy across more than a dozen locations, which provide varied forms of physical therapy, from aquatic therapy and dry needling to massage therapy. Each center is staffed with licensed massage therapists with medical and orthopedic experience that can help address specific targets with therapeutic massage, such as the neck, knees, hips, as well as assist with therapy goals. The medical massage program can be tailored to the individual needs of their clients and has treatments appropriate to for pain relief and injury recovery. In addition to varied methods, Inova Physical Therapy Centers also offers numerous specialities, including aquatic and massage therapy, orthopedic and sports medicine rehabilitation, balance rehabilitation, hand rehabilitation, and women's rehabilitation and therapeutic treatments.
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    8348 Traford Ln.
    Springfield, VA US
  • For Eyes Optical
    Though there are 130 For Eyes Optical stores around the United States, the company still has the heart of a small start-up. Owned and operated since 1972, when a small group of friends started it in Philadelphia, aiming for quality eyewear manufacturing as well as customer service. These same friends, aided by a few family members, still lead the franchise today. They ensure that each location adheres to their original principles and mandates for mustard-colored shag carpets. In each store, expert independent doctors test clients' visual acuity and general eye health with comprehensive exams. Then, a store associate helps each person outfit their eyes with designer frames by brands such as Ray-Ban, Prada, D&G, and Versace. For Eyes Optical has its own advanced 40,000-square foot optical lab in in Hialeah, Florida, where technicians shape, surface, and coat the lenses to fit each person's exact prescription. After creating the lenses—whether plastic, polycarbonate, or trivex Toughlites—they inspect and fit each into its corresponding frame by hand, a process that ensures quality control and guards against the robots, whose first objective is to hinder our eyesight.
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    6506 Loisdale Rd
    Springfield, VA US
  • Virginia Academy of Fencing
    At the Virginia Academy of Fencing, students learn the centuries-old art of fencing in a decidedly modern-day setting. The facility’s 13,000-square-foot space features amenities such as a padded warm-up area, a bouting video-replay system, and 18 full-time electric strips with overhead reel systems, as well as a decorated area for spectators or maidens in distress. Seven days a week, expert instructors teach both Olympic Sport Fencing and Historical Swordsmanship to classes of students. Olympic Sport Fencing includes foil, épée, and sabre instruction, while Historical Swordsmanship teaches the use of either a rapier or a long sword. Along with providing students with an opportunity to learn a new and unique sport, the academy’s classes help students improve their strength, balance, coordination, and cardio fitness.
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    5401 Port Royal Road
    Springfield, VA US
  • Soleful Orthotics And Footwear, Llc.
    According to a 2010 study, people typically need to take about 10,000 steps each day to maintain optimum health. At Soleful Orthotics and Footwear, a certified pedorthist works to ensure that each of those steps is taken with comfort and ease. Using advanced technologies such as gait analysis software, she gains detailed insight into the inner workings of feet, before consulting with a podiatrist to craft custom orthotics. For clients who are busy or have trouble getting out of the house, the business also offers on-location fittings and can produce custom orthotics the same day. Additionally, Soleful Orthotics also offers moldable inserts, heel lifts, and other products that keep clients comfortable, and are ideal for those whose jobs keep them standing for hours on end, such as waitresses or professional hokey-pokey dancers.
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    7261 Commerce Street
    Springfield, VA US
  • TITLE Boxing Club - Springfield, VA
    A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
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    6228 Rolling Rd
    Springfield, VA US
  • K2 Martial Arts Academy
    Whether its kids bounding through tumbling classes or adults enrolling in the Krav Maga self defense or Krav ground, K2 Martial Arts Academy is designed for students of any age or experience level. Whippersnappers are young as three years have a variety of courses to choose from, whether staying active during the summer with engaging camps or developing physical and mental strength during tae kwon do lessons. On the other hand, adults can take advantage of an equally diverse selection of classes, such as kickboxing sessions that get hearts pumping or Krav Maga courses that teach intense self-defense skills as opposed to less strenuous shelf-defense skills.
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    6347 Rolling Rd
    Springfield, VA US

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