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Spring Studio: Up to 68% Off Group or Private Pilates at Spring Studio

Up to 68% Off Group or Private Pilates at Spring Studio

Spring Studio

Onondaga

From the merchant: - Certified Authentic Pilates Instructor - Small class sizes - 17 yrs experience - Warm, bright, pleasant environment

$125 $49

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CrossFit Dewitt: One Month of Unlimited CrossFit at CrossFit Dewitt (Up to 61% Off)

One Month of Unlimited CrossFit at CrossFit Dewitt (Up to 61% Off)

CrossFit Dewitt

De Witt

Ever-changing workouts built around functional movements such as pull-ups and squats help build strength and endurance

$100 $39

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Five Star Martial Arts: $49 for a Six-Week Martial Arts Class at Five Star Martial Arts ($253 Value)

$49 for a Six-Week Martial Arts Class at Five Star Martial Arts ($253 Value)

Five Star Martial Arts

Clay

Kids and adults learn self-defense and mixed martial arts moves from a team of experienced instructors at an award-winning studio

$253 $49

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Strive 4 Strength: 10 or 20 Fitness Classes or One Month of Membership at Strive 4 Strength (Up to 88% Off)

10 or 20 Fitness Classes or One Month of Membership at Strive 4 Strength (Up to 88% Off)

Strive 4 Strength

De Witt

An intimate studio, free of intimidating swarms of exercisers, hosts quality cardio and strength equipment, as well as fitness classes

$200 $29

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Impact Martial Arts - Dewitt: Five Boxing or Kickboxing Classes at Dewitt Martial Arts (50% Off)

Five Boxing or Kickboxing Classes at Dewitt Martial Arts (50% Off)

Impact Martial Arts - Dewitt

De Witt

From the merchant: A NEW fitness kickboxing program! Two of CNY’s top trainers will help you burn fat, have fun and be able to KICK butt!

$60 $30

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Miori Martial Arts: $45 for $129 Worth of Martial-Arts Lessons — Miori Martial Arts Cicero Inc

$45 for $129 Worth of Martial-Arts Lessons — Miori Martial Arts Cicero Inc

Miori Martial Arts

Multiple Locations

From the merchant: four weeks of group lessons, professional master and black-belt instruction, and official Miori Martial Arts uniform

$129 $45

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Dorena Clifton Phd: $63 for $125 Worth of Services at Dorena Clifton PhD

$63 for $125 Worth of Services at Dorena Clifton PhD

Dorena Clifton Phd

Syracuse

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$125 $63

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Holistic Physician Care Rochester &syracuse: $144 for $300 Worth of Services at Holistic Physician Care Rochester & Syracuse

$144 for $300 Worth of Services at Holistic Physician Care Rochester & Syracuse

Holistic Physician Care Rochester &syracuse

Westside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$300 $144

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CranX Bike and Sports Park: One-Month Afterschool Bike-Park Program for One or Two at CranX Bike and Sports Park (Up to 51% Off)

One-Month Afterschool Bike-Park Program for One or Two at CranX Bike and Sports Park (Up to 51% Off)

CranX Bike and Sports Park

De Witt

Kids stay occupied after school by biking around 90,000 sq. ft. facility and 3-acre outdoor park with trails, jumps, ramps, and halfpipe

$75 $38

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Harvest House Marriage And Family Therapy, P.c.,: $50 for $100 Worth of Services at Harvest House Marriage and Family Counseling

$50 for $100 Worth of Services at Harvest House Marriage and Family Counseling

Harvest House Marriage And Family Therapy, P.c.,

Northside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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Peaceful Warrior Arts: $46 for $100 Worth of Martial Arts — Peaceful Warrior Arts

$46 for $100 Worth of Martial Arts — Peaceful Warrior Arts

Peaceful Warrior Arts

Lakefront

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $46

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Private Personal Training Associates: $33 for $60 Worth of Services at Private Personal Training Associates

$33 for $60 Worth of Services at Private Personal Training Associates

Private Personal Training Associates

Onondaga

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $33

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The Slim Co of Syracuse: One, Three, or Six Laser-Lipo and Whole-Body Vibration Sessions at The Slim Co of Syracuse (Up to 79% Off)

One, Three, or Six Laser-Lipo and Whole-Body Vibration Sessions at The Slim Co of Syracuse (Up to 79% Off)

The Slim Co of Syracuse

Manlius

Clients sculpt physiques with noninvasive treatment that utilizes laser like energy to eliminate fat boosted by whole body vibration

$275 $79

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Fit Body Boot Camp: Four Boot Camp Sessions or 21 Days of Unlimited Boot Camp Sessions at Fit Body Boot Camp (80% Off)

Four Boot Camp Sessions or 21 Days of Unlimited Boot Camp Sessions at Fit Body Boot Camp (80% Off)

Fit Body Boot Camp

Multiple Locations

Motivation, accountability and dynamic-resistance training come together during boot camp, which also helps clients learn to eat right

$147 $29

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Tai-Kai Jiu-Jitsu: 10 or 20 Boot-Camp, Yoga, or Kickboxing Classes at Tai-Kai Jiu-Jitsu (Up to 78% Off)

10 or 20 Boot-Camp, Yoga, or Kickboxing Classes at Tai-Kai Jiu-Jitsu (Up to 78% Off)

Tai-Kai Jiu-Jitsu

Liverpool

Students stretch and bend their way through yoga poses or gain strength and endurance in high-impact boot-camp or kickboxing classes

$80 $20

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Pine Grove Health & Country Club: Up to 56% Off barre at Pine Grove Health & Country Club

Up to 56% Off barre at Pine Grove Health & Country Club

Pine Grove Health & Country Club

Camillus

From the merchant: The hottest new full body workout - a true cardio ballet-barre program.

$75 $35

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Compassionate Chiropractic: $39 for Consultation, Exam, X-Ray Analysis, and Two Adjustments at Compassionate Chiropractic ($230 Value)

$39 for Consultation, Exam, X-Ray Analysis, and Two Adjustments at Compassionate Chiropractic ($230 Value)

Compassionate Chiropractic

Baldwinsville

Chiropractor aims to enable the body to heal itself by adjusting the spine; exam & analysis determines the best treatment to ease backaches

$230 $39

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Core Pilates & Yoga: One Month of Unlimited Pilates, Barre, and Yoga Classes or Two Private Pilates Classes at Core Pilates & Yoga (50% Off)

One Month of Unlimited Pilates, Barre, and Yoga Classes or Two Private Pilates Classes at Core Pilates & Yoga (50% Off)

Core Pilates & Yoga

Multiple Locations

A month of classes to try out Pilates mat, barre, and hot yoga classes or personal training on the Pilates equipment

$70 $35

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The Ridge Golf Club: $32 for 18-Hole Round of Golf for Two with Cart at The Ridge Golf Club (Up to $64 Value)

$32 for 18-Hole Round of Golf for Two with Cart at The Ridge Golf Club (Up to $64 Value)

The Ridge Golf Club

Manlius

Sculpted into a thick forest, 9-hole course creates tie lies and tricky landing spots for golfers to contend with

$64 $32

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Courtney Wagner: The Gym Struggle: 10 Fitness Classes at The Gym Struggle (70% Off)

10 Fitness Classes at The Gym Struggle (70% Off)

Courtney Wagner: The Gym Struggle

Manlius

From the merchant: Fitness Instructor Courtney Wagner guides you through Turbo Kick cardio kickboxing or Cize Live cardio dance classes.

$100 $30

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Stone's Marina Kayak Club: Four-Hour or Full-Day Kayak Rental for Two with Lesson at Stone’s Marina Kayak Club (Up to 58% Off)

Four-Hour or Full-Day Kayak Rental for Two with Lesson at Stone’s Marina Kayak Club (Up to 58% Off)

Stone's Marina Kayak Club

Sullivan

Marina staffers equip paddlers with kayaks, life vests & 30-minute tutorials before pushing them off on trips across tree-lined Oneida Lake

$130 $55

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Summerhill Gardens Dental: Full Invisalign Treatment For Flat Fee of C$2,995 at SG Dental

Full Invisalign Treatment For Flat Fee of $2,995 at SG Dental

Summerhill Gardens Dental

Rathnelly

Invisible braces straighten teeth and teeth whitening brightens smiles

C$7,150 C$29

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grind: Four Weeks of Unlimited Strength and Conditioning Classes from Grind - strength & conditioning (65% Off)

Four Weeks of Unlimited Strength and Conditioning Classes from Grind - strength & conditioning (65% Off)

grind

Marcellus

From the merchant: Intense interval workouts designed to create significant results quickly. Set in a postive team atmosphere.

$79 $28

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Reiki By Dee: A Reiki Treatment at Reiki by Dee (45% Off)

A Reiki Treatment at Reiki by Dee (45% Off)

Reiki By Dee

Seneca Knolls

From the merchant: 60-minute mind- and body-healing reiki session while you lay fully clothed on a comfortable massage table

$65 $36

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Karate John's Martial Art Center: 5 or 10 Fitness Kickboxing Classes with Gloves at Karate John's Martial Art Center (Up to 63% Off)

5 or 10 Fitness Kickboxing Classes with Gloves at Karate John's Martial Art Center (Up to 63% Off)

Karate John's Martial Art Center

Cicero

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

$98 $39

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Adirondack Extreme: $40 for an Extreme Adult Course Package at Adirondack Extreme ($50 Value)

$40 for an Extreme Adult Course Package at Adirondack Extreme ($50 Value)

Adirondack Extreme

Adirondack Extreme Adventure Course

Six adult courses, each with 10–17 sky-high obstacles that include ziplines, swings, hanging nets, and bridges

$50 $40

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Sister Fitness: One Month of Unlimited Zumba, Yoga, and Toning Classes, or 10 Classes at Sister Fitness (Up to 56% Off)

One Month of Unlimited Zumba, Yoga, and Toning Classes, or 10 Classes at Sister Fitness (Up to 56% Off)

Sister Fitness

Baldwinsville

Zumba burns calories, yoga frees the body from tension, and toning classes sculpt lean muscle mass

$50 $22

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Revercomb Dental Professionals: Up to 85% Off Dental Exam and Whitening at Revercomb Dental Professionals

Up to 85% Off Dental Exam and Whitening at Revercomb Dental Professionals

Revercomb Dental Professionals

Manlius

From the merchant: Standard Cleaning, Perio Exam, Full Mouth X-Rays with an option to include professional teeth whitening.

$310 $50

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Brad Patterson Golf Instruction Foxfire GC @ Village Green; Battle Island State Park GC: Golf Lesson for Two from Brad Patterson, PGA, at One of Three Central New York Locations (51% Off)

Golf Lesson for Two from Brad Patterson, PGA, at One of Three Central New York Locations (51% Off)

Brad Patterson Golf Instruction Foxfire GC @ Village Green; Battle Island State Park GC

Multiple Locations

From the merchant: 2011 CNY PGA Teacher of the Year & Top 50 Growth of the Game Teaching Pros in the US has a special deal for Couples!

$90 $44

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MyYogaWorks: 6- or 12-Month Subscription to Online Yoga from MyYogaWorks (85% Off)

6- or 12-Month Subscription to Online Yoga from MyYogaWorks (85% Off)

MyYogaWorks

 

Via streaming videos, highly trained, Yoga Alliance–registered instructors lead lessons catered to a variety of styles and experience levels

$80 $12

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Elite Personal Fitness: Fitness Assessment and Customized Workout Plan at Elite Personal Fitness (67% Off)

Fitness Assessment and Customized Workout Plan at Elite Personal Fitness (67% Off)

Elite Personal Fitness

Camillus

From the merchant: Our Personal Group Fitness Program gives clients custom exercise programs in our fun group atmosphere

$179 $59

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A Choice For Life: $36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)

$36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)

A Choice For Life

 

Powdered mixes aided by a healthy diet can helps users detoxify and improve liver function; a detox tea may help reduce excess fat

$80 $36

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YogaDownload.com: 3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 67% Off)

3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 67% Off)

YogaDownload.com

 

Online yoga site features more than 900 yoga classes for streaming or downloading in variety of styles, levels, and themes

$24 $15.99

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Hope Springs Wellness: A Reiki Treatment at Hope Springs Wellness (45% Off)

A Reiki Treatment at Hope Springs Wellness (45% Off)

Hope Springs Wellness

Fayetteville

From the merchant: Reiki practitioner heals through energy work that is non-invasive.

$75 $41

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Teaglad: 14- or 28-Day Detox Tea Program or 60 g. Matcha Green Tea at Teaglad (60% Off)

14- or 28-Day Detox Tea Program or 60 g. Matcha Green Tea at Teaglad (60% Off)

Teaglad

 

Organic, detox loose-leaf tea helps clients lose weight, program includes strainer and guide; fine-ground antioxidant-rich matcha tea

$35 $14

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The Slim Co of Watertown: One, Three, or Six Laser-Lipo Treatments with Whole-Body Vibration at The Slim Co of Watertown (Up to 82% Off)

One, Three, or Six Laser-Lipo Treatments with Whole-Body Vibration at The Slim Co of Watertown (Up to 82% Off)

The Slim Co of Watertown

Watertown

Clients sculpt physiques with noninvasive treatment that utilizes laser-like energy to eliminate fat, boosted by whole-body vibration

$275 $69

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Nicole Marks: Eight Personal Training Sessions with Diet and Weight-Loss Consultation from Nicole Marks (65% Off)

Eight Personal Training Sessions with Diet and Weight-Loss Consultation from Nicole Marks (65% Off)

Nicole Marks

De Witt

From the merchant: Exercise Physiologist, Nicole Marks BS Exercise Science Syracuse University, Post Rehab & Conditioning certified

$520 $182

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Elite Personal Fitness: 15 Fitness and Conditioning Classes at Elite Personal Fitness (65% Off)

15 Fitness and Conditioning Classes at Elite Personal Fitness (65% Off)

Elite Personal Fitness

Camillus

From the merchant: Get two weeks of unlimited classes in our personal group fitness program

$100 $35

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Bloom Yoga & Wellness: Five Yoga Classes at Bloom Yoga & Wellness (58% Off)

Five Yoga Classes at Bloom Yoga & Wellness (58% Off)

Bloom Yoga & Wellness

Oneida

From the merchant: Pure joy! An authentic yoga practice incorporating hatha yoga, breath work, meditation, and yogic philosophy.

$60 $25

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Astrologic Answers: Hypnosis Audio for Smoking Cessation, Weight Loss, or Both from Astrologic Answers (Up to 75% Off)

Hypnosis Audio for Smoking Cessation, Weight Loss, or Both from Astrologic Answers (Up to 75% Off)

Astrologic Answers

 

Audio hypnosis uses positive affirmations and soothing music to help develop the willpower needed to stop smoking and lose weight

$29.99 $9

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Shaw Academy: $39 for Online Personal-and Child-Nutrition Certification Courses from Shaw Academy ($2,244 Value)

$39 for Online Personal-and Child-Nutrition Certification Courses from Shaw Academy ($2,244 Value)

Shaw Academy

 

Earn certificates in personal and child nutrition by completing lessons in healthy eating, food labeling, breastfeeding, and child diets

$2,244 $39

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Goggles4u Eyeglasses: Prescription Eyeglasses from Goggles4u Eyeglasses (Up to 57% Off). Two Options Available.

Prescription Eyeglasses from Goggles4u Eyeglasses (Up to 57% Off). Two Options Available.

Goggles4u Eyeglasses

 

Select basic frames in a wide variety of styles and customize with your prescription and size

$20 $9.99

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Health Institute Online: $39 for One Year of Online Yoga Training at Health Institute Online ($299 Value)

$39 for One Year of Online Yoga Training at Health Institute Online ($299 Value)

Health Institute Online

 

Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators

$299 $39

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Shaw Academy: $29 for Certified Online Sports-Nutrition & Health & Fitness Courses from Shaw Academy ($790 value)

$29 for Certified Online Sports-Nutrition & Health & Fitness Courses from Shaw Academy ($790 value)

Shaw Academy

 

Earn a certificate in sports nutrition and learn how to devise health, fitness, and nutrition plans for optimal athletic performance

$790 $29

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Stressfree Recipes: $28 for Lifetime Healthy Diet Planner Membership from Stressfree Recipes ($57 Value)

$28 for Lifetime Healthy Diet Planner Membership from Stressfree Recipes ($57 Value)

Stressfree Recipes

 

Physician-designed meal planner, analyzes your cooking skills, health stats, lifestyle, and diet, and customizes recipes based on your data

$57 $28

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Ultimate Athletics: 5 or 10 Kickboxing Classes or One Month of Unlimited Classes at Ultimate Athletics (Up to 72% Off)

5 or 10 Kickboxing Classes or One Month of Unlimited Classes at Ultimate Athletics (Up to 72% Off)

Ultimate Athletics

Multiple Locations

Kickboxing classes teach students how to strike with powerful kicks, punches, and elbows while torching calories

$120 $39

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The Health Sciences Academy: $99 for an Online Nutritional-Therapist Certification Course from The Health Sciences Academy ($1,069 Value)

$99 for an Online Nutritional-Therapist Certification Course from The Health Sciences Academy ($1,069 Value)

The Health Sciences Academy

 

Accredited course for a nutritional-therapist certification includes 60 hours of online material, plus interactive and printable features

$1,069 $99

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SmileCareClub: $59 for an At-Home Evaluation Kit for Invisible Aligner Treatment from SmileCareClub ($95 Value)

$59 for an At-Home Evaluation Kit for Invisible Aligner Treatment from SmileCareClub ($95 Value)

SmileCareClub

 

Patients send photos and impressions of their teeth to determine if remote invisible aligner treatment is appropriate

$95 $59

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Nutrition Cube: $29 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)

$29 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)

Nutrition Cube

 

People interested in nutrition as a career or lifestyle component learn about the fundamentals, including digestion, diet, and metabolism

$99.95 $29

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Select Local Merchants

  • Miori Martial Arts
    What services does your business offer and what makes your business stand out from the competition? Over 30 years of experience with three area locations. Our unique step-by-step method of instruction makes us a leader in professional martial-arts training. Our program is great for family fun and fitness and, of course, self-defense! Master and black-belt instruction are included in all of our programs. What's one tip for first-time students that will make them feel like veterans? Miori Martial Arts instructors greet students upon entering with a sincere, positive, friendly attitude! Each student receives individual black-belt instruction to ensure the foundation of their techniques. New students will feel confident they can do what they have learned from the beginning. What was the inspiration to start or run this business? Our students. Seeing how what we do is such a huge positive part of our students' lives. We have seen numerous success stories over the years from ages 3.5 years to adult! Confidence, focus, stress relief, no peer pressure, and, of course, self-defense. Miori Martial Arts strives for success! What do you love most about your job? Miori Martial Arts acknowledges that by having the ability, we also have a responsibility. We make sure that each class our students attend, they leave with something that will make them better, feel energetic, and be more confident.
    Read More
    3016 Erie Boulevard East
    Syracuse, NY US
  • Garbos Salon
    Garbos Salon Spa & Tanning Center in Syracuse provides body treatments, nail services, facials, massages and more. Rejuvenate your skin with a refreshing facial! Garbos Salon Spa & Tanning Center also offers a wide variety of skin care treatments, including a body wrap. The massages at this spa stimulate circulation and reduce stress build up. Style starts with a great set of nails. That's why this spa has manis and pedis available for you. For customized alternative services that will suit your unique needs, head to this professional facility. Get your whole-body covered in a sun-kissed glow. This spa offers tanning for that perfect summer look. Tired of removing unwanted hair? Head to Garbos Salon Spa & Tanning Center for all of your hair removal needs. With services like hair cuts and color and highlights, you can take care of all of your hair needs in one place. If you need to attend to your beauty needs in a hurry, this establishment happily accepts walk-ins. You can stay within your budget and pamper yourself silly with the moderate prices at this spa. Garbos Salon Spa & Tanning Center respects your methods of personal finance by accepting any and all major credit cards. At Garbos Salon Spa & Tanning Center, you can count on quick and easy street parking close by. For top-of-the-line hair treatments, great customer service, and a quality atmosphere, be sure to tame your tresses at Garbos Salon Spa & Tanning Center.
    Read More
    732 South Crouse Avenue
    Syracuse, NY US
  • A Royal Treatment
    The well-trained staff at A Royal Treatment in Fayetteville is readily available to assist you with your medical needs. Rejuvenate your skin with a facial from this clinic and leave feeling silky smooth. For firmer and clearer skin, try one of the many skin care treatments offered at A Royal Treatment, such as a body wrap, microdermabrasion, and a steam bath. This clinic also includes massages for both singles and couples, including hot stone and deep tissue. Ready to book your first hair removal service? Check out the painless remedies that this establishment has to offer, such as waxing. At this clinic, you can enjoy relaxing and professional nail services. Alternative treatments can be hard to come by, but this clinic offers a large selection of services, including physiotherapy. This clinic is happy to save you from any store-bought tans. With trained professionals offering services including airbrush tan, you won't need to be orange ever again. This clinic's amazing services are ready for you. Just be sure to make an appointment first. A Royal Treatment happily accepts all major credit cards as a form of payment. A Royal Treatment is located in a prime area for those who wish to park in lots. A Royal Treatment handles all of your coughs, colds, allergies, and illnesses, so make sure to come here for the best in treatment and care.
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    7237 Highbridge Road
    Fayetteville, NY US
  • Orchard Vali Golf Club
    If fine food and refreshing beverages are on your to-do list, check out Orchard Vali Golf Club in La Fayette. Orchard Vali Golf Club is a haven for fans of low-fat fare, and healthy living is promoted through a fresh and flavorful menu. Orchard Vali Golf Club allows guests to feel at home by bringing their own beverages. Whether you have something to celebrate or just need something to take the edge off, the drink menu at this restaurant won't disappoint. During the summer months, don't miss out on Orchard Vali Golf Club's outdoor patio seating. Free wireless Internet is also available at Orchard Vali Golf Club, so bring your tablet or laptop along. Large groups will appreciate Orchard Vali Golf Club for its ability to seat them quickly. Orchard Vali Golf Club wants guests to dine in comfort, so save that stuffy suit for another date. The restaurant has catering services as well. Find a space on the street or park in the lot not far from the restaurant. Orchard Vali Golf Club is a prime location for cyclists to park their bikes and enjoy a bite to eat. It's not the cheapest, it's not the most expensive, but it is the most delicious. Come to Orchard Vali Golf Club for a great bite. Orchard Vali Golf Club provides morning, afternoon, and evening service, so you can easily find time to dine.
    Read More
    4693 U.S. 20
    La Fayette, NY US
  • Diane's Image Professionals
    Diane's Image Professionals, a full-service salon in East Syracuse, is a great place to knock out all of your beauty treatments in one location. This salon's expert aestheticians are trained to provide the best and relaxing facials. If you're seeking a body wrap, Diane's Image Professionals is the right place for you. Planning a special night out? Head to Diane's Image Professionals for all of your last-minute beauty products, such as make up application. For a divine set of nails, you can choose from any of their amazing services such as no-chip gel manicures, pedicures, manicures, and nail art. You won't have to travel far to receive private and painless hair removal services, Diane's Image Professionals is close by. Say goodbye to those pesky knots with a massage from this salon. Whether you are looking for a cut or color, this salon has you covered. Salon knows winter can be hard for us all. That's why they offer tanning beds, spray tan, and airbrush tan. Jump start your summer with a little tanning. At Diane's Image Professionals, you can quickly and safely pay with any major credit card. Your hair will thank you after your visit to Diane's Image Professionals so schedule your hair makeover today.
    Read More
    5781 Bridge Street
    East Syracuse, NY US
  • Pulse Fitness Studio Syracuse
    Pulse Fitness Studio's students finesse footwork in daily classes set in a sun-drenched studio built for specifically for dance. As an overhead sound system cues up international tunes, Zumba students step into a party-like class atmosphere where an instructor demonstrates the fat-burning shimmies of Latin-inspired choreography. Pulse's varied Zumba curriculum also includes Zumba Toning, Zumba 101 for first-timers, and Zumba Gold, where instructors take the dance steps' intensity down a peg for those with physical limitations. Using further dance-hall inspiration, hip-hop boot camp coalesces funky cardio with resistance training facilitated by weighted boom boxes. Wind down rhythm-fatigued muscles in yoga or Yoga-lates sessions, which combine the core whittling of Pilates with stretch- and flexibility-centric yoga poses. For students looking to build muscle and strength, coaches turn fitness routines into fun, engaging workouts that students can look forward to, with everything from high-energy boot camps that build endurance with military exercises to toning, tightening T-n-T courses designed to firm up cores and glutes.
    Read More
    713 West Fayette Street
    Syracuse, NY US

Groupon Guide

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