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Burn calories in challenging cardio kickboxing classes, which combine kickboxing techniques with calisthenics and aerobics for max effect
Ever-changing workouts built around functional movements such as pull-ups and squats help build strength and endurance
Kids and adults learn self-defense and mixed martial arts moves from a team of experienced instructors at an award-winning studio
A team of professional instructors guides students through kickboxing training sessions introducing dynamic exercises and techniques
From the merchant: Syracuse Martial Arts Academy will help you unlock your inner potential and help you live life to its fullest.
Joe Stray is a Master Trainer noted for peer motivation and an intense direct coaching style to maximize results.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Our commitment to our clientele is to ensure: Better physical fitness, through personalized programming.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Yoga instructors introduce a range of strengthening exercises and breathing techniques which aim to improve flexibility and relax the mind
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Students stretch and bend their way through yoga poses or gain strength and endurance in high-impact boot-camp or kickboxing classes
From the merchant: The hottest new full body workout - a true cardio ballet-barre program.
Fitness center amenities include a fully-equipped gym, smoothie bar, pro shop, tanning salon, and cardio movie theater
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
30 min HIIT Small Group Personal Training with professional personal trainers & nutrition coaches to help reach and maintain your goals
Welcome to Bpassionate Studio who are Passionate about Dance, Fitness, and being a Community and offer a variety of group Fitness classes
Body-shaping workout experience based on scientific approach to get the client’s muscles lean, toned, and athletic
Fitness classes and gym workout aim to improve endurance, strength, and mobility
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Start each weekday with a motivational message, reflect with over 300+ meditations and learn how to prioritize yourself
From the merchant: Pure joy! An authentic yoga practice incorporating hatha yoga, breath work, meditation, and yogic philosophy.
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Trainer designs a customized program to help achieve body goals, strengthen the core, and improve posture
Athletes can improve their endurance and strength in fitness classes delivered by an experienced instructor
From the merchant: Certified personal trainer dedicated to your personal fitness needs and goals.
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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