What services does your business offer and what makes your business stand out from the competition?
We give people the tools and knowledge to get their bodies and health exactly where they want them to be!
Exercise is challenging. How do you keep clients motivated and engaged?
Building lasting relationships and creating a platform of results keeps our members coming back day after day!
What was the inspiration to start or run this business?
Helping people better themselves, achieve goals, and get healthy motivates our coaches to show up everyday!
What do you love most about your job?
Knowing that people reached or exceeded goals because you help put them on the right path is one of the most rewarding gifts!
At CrossFit 315, members build powerful, healthy bodies while losing weight through exercises that vary every day. Rather than wasting time on treadmills or ellipticals, CrossFit practitioners of all ages and body types swing kettlebells, squat, and deadlift their way to health. Workouts can be scaled to the participant's ability, and each person receives one-on-one attention in Foundation classes of up to 9 students. Foundations classes focus on fundamental mechanics of squatting, olympic lifting, and body-weight exercises in intense sessions as student are cheered on by coaches and other members, as clientele and clients alike celebrate each new achievement.
Nothing can put a cramp in your workout style quite like getting to the gym and realizing that all the machines are already taken. Luckily, Champions Fitness Center has taken a number of steps to help ensure that never happens to their members. Between the giant 26,000-square-foot facility—which has no shortage of machines and free-weights—and the exclusive membership base, getting a workout in is as simple as possible. There's also an indoor heated pool and plenty of group fitness classes, which help take the guesswork out of getting fit, losing weight, and knowing whether fitness leotards are back in style yet.
When not practicing martial arts, owners Joe and Stephanie Passalaqua lead an ever-changing rotation of workouts at CrossFit Destroyer. With more than 10 years of experience under their belts, these certified Level 1 CrossFit coaches use the system's functional-fitness exercises to help clients overcome workout plateaus and reach their fitness goals. A mixture of weightlifting, plyometrics, and high-intensity cardio training makes up the backbone of their curriculum.
When you're ready to take on your next adventure, head to Crossfit Dewitt in East Syracuse for some fun.
It's high time you enrolled in a steady cross fit regimen to realize your workout goals.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Crossfit Dewitt is obviously the place to be, so get your calendar out and make plans to visit it soon.
The front room of CrossFit Core Fitness is packed with rowing machines, free weights, resistance bands, TRX systems, and medicine balls in bright colors. The assembly of exercise equipment aids clients in meeting their fitness goals under the guidance of personal trainers.