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Ladies alternate from heavy bags and medicine balls to reflex drills and battle ropes as they burn calories in 16-round circuit workouts
24-hour fitness center offers memberships with complimentary training session; two personal training sessions include a body age assessment
Participants can exercise under guidance of committed trainers and become more fit
Love fitness classes but hate going to the gym? Gixo offers live small group workouts you can take on your phone with a trainer
From the merchant: 24-hour club access, group classes, 1-on-1 training, free seminars, and powerlifting
Unlimited membership access gives individuals access to the full gym and all classes and programs
Instructors lead full-body workouts that focus on flexibility, core strength, and cardiovascular health in half-hour cardio kung fu classes
Cross Training classes include high-intensity workouts to help improve joint mobility, burn calories, tone muscles, and increase endurance
From the merchant: A private gym offering personal training and Olympic weightlifting.
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
From the merchant: LESMILLS Classes to help you reach you next fitness level. Fun and energizing classes. Get stronger now!
1.5 hours of time to play and practice on gymnastics equipment for ages 6+
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Outdoor Fitness Bootcamp for moms. Visit Healthymamafitness.com for more info on class times and to redeem your voucher
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Instructor taps into more than a decade of experience to lead classes including gentle, restorative, yin, flow, meditation and Hatha yoga.
Studio offers classes for students of all ages and ability levels, including prenatal yoga, chair yoga, and kids' classes
Instructors teach several different styles of yoga classes designed to connect breath, posture, and meditation
Certified personal trainers help chisel fit façades during 30-minute one-on-one sessions
With roots in ancient techniques, kenpo karate teaches self-defense with fitness training as a bonus
Trainers motivate and instruct students during 60-minute boot-camp classes held three times a week
Instructors teach the core techniques of Pilates in fundamentals courses
Classes cover various disciplines, including traditional flow yoga as well as meditative sessions that use the vibrations of a gong
In this clean, heated studio, students move through yoga poses based on many different styles, including Bikram and Vinyasa
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Students can enjoy one-on-one instruction during private sessions of Pilates or small group classes of spin or TRX
Instructors lead students through Joseph Pilates' core-strengthening routine
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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