Gyms in Walker


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  • Renewal Body Bootcamp
    Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
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    2600 Wilson Ave. SW
    Walker, MI US
  • S.F. Grand Rapids
    Snap Fitness's around-the-clock gyms enable visitors to fortify their physical well-being with a cornucopia of advanced fitness equipment and certified personal trainers. With 24-hour access, members don't have to let The Man or one of his many secretaries tell them when to help themselves to Snap's strength-training gear or top-of-the-line cardio machines, which feature televisions and other media diversions. A friendly, unintimidating atmosphere provides a refreshing change of pace from aloof gym employees and ear-splitting pump-up jams. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
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    3588 Alpine Ave. NW
    Walker, MI US
  • Curves
    With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    5363 Alpine Avenue Northwest
    Comstock Park, MI US
  • Soaring Kite Yoga
    Soaring Kite Yoga's centerpiece is a vibrant mural—in it, the earth is buried within a dew drop, threatening to fall from a blade of tall grass. Artist David Marfia created this and the studio's other murals in homage to the karmic ideologies that permeate each yoga class. Under the guidance of expert instructors, students are led through a series of poses to improve their physical condition, as well as mental acuity and emotional wellness. Specialty hot-yoga sessions are also available.
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    147 East Division Street
    Sparta, MI US
  • The Club Fitness and Tanning
    The Club Fitness & Tanning is a full-service fitness center fostering a healthier lifestyle for its members through a host of sweat-inducing services. Members gain access to a plethora of strength-building circuit-training equipment, free weights, and cardio machines, which, unlike racing thoughts and running jokes, actively work to combust calories. Keep muscles motivated and limbs limber with a wide array of group fitness classes, including aerobics, kickboxing, toning, and yoga, and build tone and group-mind under the watchful eye of a skilled instructor.
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    258 South State Street
    Sparta, MI US

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