The certified trainers at Push Personal Fitness propel clients toward fitness goals in classes filled with encouragement and personalized tips. Like a trip to the airport in a clown car, classes are 60 minutes long and can accommodate up to 10 people. Brimming with energizing songs and high-intensity movements, kickboxing classes torch calories as they tone arms, legs, and abs. All-levels boot-camp classes build muscle mass and cardiovascular endurance with functional fitness equipment, such as gymnastic rings, kettlebells, and rowing machines. Yoga classes melt stress with flowing poses designed to cultivate strength, flexibility, and focus. During personal-training sessions, teachers motivate students to boost their heart rates and build lean, healthy muscle with 30-minute high-intensity workout sessions.