If you can stack these workouts in such a way that every training session begins during supercompensation, you can continually improve your overall fitness.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice.
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching.
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes.
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
The classes that combine the kicks of karate with the punches of boxing are designed to relieve stress and increase flexibility .
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance.
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits.
Trainers guide clients through workouts to help improve core strength, weight loss, and muscle toning
Burn fat, build strength and endurance and get into shape with a gym membership
From the merchant: Located inside SO Fitness, personal training session + nutrition guidance with certified personal trainer/nutritionist.
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Students don uniforms for classes in karate, tae kwon do, or krav maga.
Members receive unlimited access to amenities such as weight rooms, a cardio center, aqua massage areas, and group fitness classes.
Martial-arts classes build confidence, fitness, and self-defense skills.
From the merchant: All levels Vinyasa Flow and Restorative yoga classes available.
Mindfulness-based hypnosis & meditation audio programs can help center your spirit and provide assistance with health & medical conditions
Fitness classes taught by an experienced instructor, including yoga, boot camp, or Spinning classes.
Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations
Through videos shot on location in Bali and discussions, students learn 23 poses, how to choose a mat, and what exactly Chocolate Yoga is
Classes are designed to help end the day feeling refreshed and grounded.
One-Year Pro Membership to Motion Traxx Fitness App ($99 Value).
$39 for 4 karate classes with uniform and registration.
Parents of children enrolled in the martial-arts program say it can boost kids' confidence levels, social skills, and academic performances
Follow along with Deepak Chopra in this beginner-friendly course for expanding consciousness through meditation
From the merchant: Are you tired of wasting time and money on fitness programs that don’t get you results? Are you ready to change that?.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq