Health & Fitness in Waynesboro

Select Local Merchants

  • 2015 Spartan Races
    Extreme athletes banded together to design Spartan Races' intense courses orchestrated over standardized distances, each strewn with natural and man-made obstacles to test mind-body fitness, resilience, stamina, and strength, designed to leave participants exhausted and exhilarated. In waves of about 200, runners collect smudges and stains as they perform box jumps, haul heavy sandbags, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as 3 miles or, for extremely practiced athletes, as long as a full marathon.
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    462 Winery Ln.
    Nellysford, VA US
  • The Omni Homestead Resort
    Ranked 12th in Travel + Leisure's World's Best Family Hotels and Cruises, The Homestead has been pampering guests?including 22 U.S. presidents?with an assortment of leisurely activities since its pre-Revolutionary War construction in 1766. This Groupon includes one night of well-appointed slumber for up to two guests in one of the historic resort's luxurious classic rooms, featuring down pillows, featherbeds, and midnight golf tips from the ghosts of former boarders. The sun porches and authentic fireplaces in some rooms reflect influences of quieter times, whereas WiFi and flat-screen TVs keep guests technologically apprised of happenings in the outside world. Honk your golf cart's horn in triumph after launching a dimply ball off the nation's oldest first tee in continuous use at the Old Course (an extra round of golf may be purchased for $35). The hilly, par 72 course was originally completed in 1892 but has received fairway contouring and silicone calf implants to keep golfers on their toes. Patrons allergic to grass or 9 irons can partake in a slew of indoor excursions, such as complimentary afternoon tea in the Great Hall, free film showings in the historic theater, and spirited rounds of sphere hurling at the on-site bowling center.
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    7696 Sam Snead Hwy
    Hot Springs, VA US
  • Breathe Studio
    A Place to Breathe's alternative health practitioners foster physical, emotional, and spiritual well-being with integrated yoga and meditation classes. Its classes take place in an airy studio washed in soft natural light and furnished with polished hardwood floors. Ninety-minute restorative-yoga classes utilize props such as blankets, bolsters, and rubber chickens to provide extra support as limbs sink into gentle, stress-reducing postures. Integral-yoga classes take an entry-level approach to the traditional gentle Hatha yoga style, with instructors providing pose modifications to allow each yogi to practice at his or her own pace as they flow through strengthening postures, calming breathing techniques, and deep-relaxation exercises. Group and private meditation classes aim to center wandering minds and hyperactive spirit animals by incorporating mindful breath, audible mantras, strategic positioning, and concentration work with simple stretches to help students reach a state of inner peace and outer marble statue.
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    4405 Ivy Commons
    Charlottesville, VA US
  • SEAL Team Physical Training, Inc.
    The class rows in unison, guiding a raft across the pond and back. Upon landing, the group splits into teams of two, each hoisting up a log and pressing it overhead. Through such group training, the instructors behind SEAL Team Physical Training, Inc. demonstrate their philosophy that teamwork brings out the best in people. Greeting everyone with a hearty ?Hoo yah!? they lead a fitness program designed by Navy SEAL John McGuire that never repeats the same workout. Training begins with the two-week basic-fitness class, which prepares clients of all fitness levels to enter ongoing membership training. There are also specialized programs for youth, marathon runners, and wile e. coyotes. SEAL Team PT?s results have earned recognition in publications such as Sports Illustrated as well as on Dr. Oz for a client who lost 160 pounds.
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    1445 Darden Towe Park
    Charlottesville, VA US
  • Hydra Hot Yoga
    As a specialist in Thai massage, yoga instructor Kelly Zimmerman lauds yoga's ability to expunge toxins. During her hot-yoga classes, she cranks up room temperatures to up to 94 degrees, opening pores so students can sweat out heavy metals. She guides students of all skill levels through basic Vinyasa and meditative poses, fostering deep mind-body connections while the body flushes out foreign substances.
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    3052 Berkmar Drive
    Charlottesville, VA US
  • Mud Warrior
    The Mud Warrior race transforms runners into brave and messy heroes with more than 4.5 miles of muddy terrain and at least 20 obstacles. Inspired by the mud races of ancient Greece and the New York Philharmonic, each race teems with exciting obstructions such as flames, tunnels, and a 50-foot slide. While trotting, wriggling, and crawling ahead of the pack, athletes traverse three mud pits, including one located near the finish line, where they bask in the glory of completing the challenge. Post-victory, warriors refuel with snacks that leave them as charged up as a robot kissing an electrical socket. The Warrior Party invites participants and spectators to fete the day?s achievements with mud-wrestling bouts, gargantuan turkey legs (not included in today?s deal), and live music from the William Walter Band.
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    13000 Spotswood Trail
    Ruckersville, VA US

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