Voted Best yoga studio 10 years in a row by C-VILLE Weekly, Hot Yoga teaches the focusing of breath and stretching
This Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session
American Freestyle Karate Association school of the years instills discipline in students as they learn the art of self-defense
Experienced black-belt instructors offer non-contact Taekwon-do classes at a fully-equipped facility
From the merchant: Yoga was designed to feel GOOD both during and after class. Let IT Be yoga works with your body just where you are.
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Experienced staff with a mission of inspiring with a positive attitude help customers reduce stress, improve posture, and tone their bodies
A ladies-only yoga and meditation class that is fit for beginners, with at variety of new zen practices
Instructors help clients reach their fitness goals with strength, dance fitness, or aerobic workouts
From the merchant: Personal trainer will provide a consultation session and a personalized one-hour training session to meet your needs
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Kickboxing classes are designed for all skills, we keep the punches and kicks basic to focus on the workout
Instructors introduce a variety of physical exercises, which aim to tone the body, increase muscles strength, and improve flexibility
Beginners and more advanced yogis alike can enjoy a wide range of classes led by qualified instructors
From the merchant: Fitness with a Purpose
Experienced instructors tailor challenging workouts, helping clients reach their fitness goals and improve overall health
From the merchant: Come get PUMPED! Experienced & Certified Personal Trainers will help you reach your fitness goals.
Instructor travels to clients’ homes to convey a two-hour introduction to Ashtanga yoga; can teach an individual or a group of students
From the merchant: Full Body Workout Classes by Maria Jones, Certified Personal Trainer.
From the merchant: Get HOT! Get Hooked! Our Hot Yoga and Hot Barre classes are an amazing experience unlike any other studios in RVA!
Classes combine yoga, ballet, and Pilates to tone muscles and increase flexibility or boxing and dance to torch calories and sculpt bodies
Fitness boot camp is designed to build physical strength and stamina through a range of dynamic, total body exercises
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Certified trainers meets with clients to gauge fitness levels and access goals before creating customized routine
Fitness instructor offers strength-training classes as well as an online coaching program with weekly check-ins and video feedback
Fitness classes with an experienced trainer that offer a full-body workout using only students’ body weight and simple equipment
Members receive unlimited access to over 1,000 online yoga classes, guided challenges, and member-only courses
Tone and tan the body at this gym, which features cardio equipment, free weights, weight machines, and more
Yoga instructors focused on students’ safety cultivate strength of body and clarity of mind
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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