Health & Fitness in Wilsonville

Up to 50% Off at Charbonneau Golf Club

Wilsonville

$34 $17

Executive-style layouts on nine-hole courses challenge golfers with tight, tree-lined fairways and intervening waterways

Up to 67% Off Membership to Snap Fitness

Sherwood - Tualatin North

$39.95 $15

24-hour facility hosts strength-training and cardio equipment in a safe, unintimidating environment with quick and convenient access

Up to 93% Off Martial-Arts Classes

Multiple Locations

$225 $19

Trained instructors teach kids and adults the basics of martial arts, improving their confidence, discipline, and agility in the process

Up to 50% Off Kayak or SUP Rental, Class, or Tour

Multiple Locations

$40 $20

Founded by local paddle-sports enthusiasts, this independent outfitter sells and rents watersports gear and leads tours and classes

54% Off Services

Sherwood - Tualatin South

$50 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off

Sherwood - Tualatin South

$109 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Hangover IV

Sherwood - Tualatin South

$300 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

85% Off Boot-Camp Classes

Sherwood - Tualatin South

$99 $15

Nationally certified trainers lead intense 30-minute classes intended to sculpt sinews and kick-start the metabolism

Up to 81% Off Newcomer Dance Classes at Uptown Ballroom

Tigard

$126 $35

During group lessons and social dance parties, adults learn ballroom, swing, latin, country, or salsa

Up to 43% Off at Summerfield Golf Course

Tigard

$34 $20

Ancient trees tower over the fairways at this nine-hole, par-33 executive course, complete with three par 3s and six par 4s

Up to 57% Off Laser Foot Fungus Removal

Tigard

$450 $199

Lasers zap away foot-bound fungus over the course of several sessions

Up to 56% Off Boot Camp Fitness Classes

Tigard

$100 $49

Led by a certified trainer, Saturday morning boot camps torch fat with a blend strength and cardio training

Up to 80% Off Acupuncture and TDP-Lamp Treatment

Tigard Neighborhood Area 3

$125 $25

An acupuncturist treats health issues by placing delicate needles at specific points; TDP-lamps boost circulation with far-infrared rays

Up to 83% Off Hot-Yoga Classes 

Multiple Locations

$125 $21

Certified instructors guide students through 26 Hatha yoga poses in more than 105-degree heat; windows light spacious new Tigard studio

72% Off Weight-Loss Plan with Vitamin B12 Injections

Tigard

$353 $99

Comprehensive weigh-loss plan combines diet, exercise, psychology, and metabolism-balancing B12 injections

90% Off Weight-Loss Class Hypnosis for Two

Tigard

$300 $29

Certified hypnotist and qi gong instructor guides participants through physical exercises and hypnotherapy

Up to 66% Off Kayaking or Paddleboarding Tour

eNRG Kayaking

$138 $49

Kayakers and paddleboarders skim under scenic bridges and past rock walls before reaching the base of the Willamette River's 40 ft. falls

Up to 64% Off Women-Only Group Training at Fit For Excellence

Oregon City

$150 $55

Seasoned trainers challenge and encourage exercisers to achieve their fitness goals in women-only group sessions

Up to 63% Off Lipotropic Injections 

Hillendale

$49 $19

Physicians administer once-a-week injections of amino acids and fat-burning lipotropic vitamins to boost the body's metabolism and energy

55% Off

McLoughlin

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 93% Off at One Taekwondo Academy

Multiple Locations

$220 $19

Students learn self-defense techniques, such as blocks, strikes,and kicks, while building discipline and confidence

76% Off at Bikram Yoga West Linn and Happy Valley

Multiple Locations

$125 $30

Hot air circulates in the spacious studio, helping students increase flexibility as they flow through Bikram’s 26 poses

Up to 54% Off Microcurrent Treatment and Facial

West Linn

$125 $59

Microcurrent device produces a steady stream of electricity to stimulate atrophied muscles and tighten skin

80% Off Acupuncture Package 

Multiple Locations

$145 $29

Acupuncturist inserts sterile, single-use needles at strategic points around the body to reroute nerve impulses and assist in healing

Up to 74% Off Tae Kwon Do Classes

Newberg

$229 $59

Across a large workout floor, students learn the art of self-defense while improving their flexibility, coordination, and confidence

Up to 62% Off at Rise Above MMA & Fitness

Tigard Neighborhood Area 7

$130 $59

Adults and kids alike learn how to grapple and strike during martial-arts classes; personal-training sessions focus on overall fitness

90% Off at Lake Oswego Hypnosis

Westlake

$290 $29

Three-hour workshops use the power of hypnosis to help clients gain a more positive mindset and break bad habits so they can lose weight

75% Off Zerona Laser Body Sculpting

Lake Oswego

$3,000 $749

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A noninvasive, FDA-approved laser helps slim inches from areas such as the waistline, hips, thighs, and back with no downtime

Half Off at Reflexology Reiki Rejuvenate

Lake Oswego

$90 $45

90-minute ReikiFlexology treatments focus on the feet, blending reflexology & reiki techniques to encourage healing of mind, body & spirit

64% Off Reiki-Certification Class

Global Community Wellness

$165 $60

A seven-hour workshop incorporates emotional processing and teaches students to give reiki energy; meditation CD aids at-home practice

Up to 67% Off Booty Barre Classes

Lake Oswego

$90 $35

Booty Barre sessions blend techniques from PIlates, yoga, ballet, and calisthenics to strengthen the arms, legs, glutes, back, and abs

Up to 83% Off Personal Training and Nutritional Guidance

Lake Oswego

$285 $75

Customized personal-training sessions & fitness consultations at a studio led by a top-rated trainer with experience as a former MLB player

Up to 67% Off Membership to Snap Fitness

Lake Oswego

$39.95 $15

24/7 access to strength training equipment, free weights, and cardio machines

80% Off Nike Get Golf Ready Program

Woodburn

$1,000 $199

An eight-week program of lessons and driving range sessions prepares beginners 16 and older to play full rounds of golf

Up to 88% Off Personal or Group Training

Endurafit Training Facility

$165 $49

Certified fitness trainer designs and scales effective workouts to individual abilities

Up to 81% Off at Making Of Champions CrossFit

Milwaukie Business-Industrial Park

$75 $15

Master the CrossFit techniques and philosophy; workouts blend cardio, strength training, plyometrics, and gymnastics

Up to 55% Off Kettlebell Sessions at Warrior Room

Historic Milwaukie

$40 $20

Classes incorporate kettlebells of different weights to perform squats, lunges, and other lifts to develop lean muscle

Up to 69% Off Personal Training

Milwaukie, OR

$134 $45

Trainers use deliberate motions to tone muscles, overcome current and past injuries, and shed excess pounds that hamper the healing process

Up to 56% Off at Bodhisattva Massage

Southgate

$70 $35

Massage therapist directs energy to encourage healing during reiki treatments or stretches tense limbs during Thai massage

76% Off Fitness Packages

Beaverton

$197 $47

Trainers blend cardio, strength, and circuit training during sessions; Transformation package includes semiprivate personal training

50% Off Services

Neighbors Southwest

$115 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

44% Off

Central Beaverton

$90 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Services

Greenway

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to 67% Off Kettlebell Fitness Classes

Beaverton

$109 $50

Kettlebell is a cannonball with a handle. Exercises combine cardio, strength, endurance and flexibility training.

Half Off Golf Training at Matt's Fit. Fore Golf

Beaverton

$60 $30

Golf-specific physical-training program aims to help players improve their balance, flexibility, coordination, and strength

Up to 72% Off One or Two Months of Unlimited Fitness Classes

Beaverton

$99 $29

One or Two months of unlimited fitness classes such as TRX Suspension Training, Zumba, kettle-bell courses, and spinning

Up to 54% Off Kids' Martial-Arts Classes

Beaverton

$85 $39

Kids aged 4–11 develop fitness and discipline through hapkido in a fun environment

75% Off Dental Checkups

Beaverton

$185 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Weight-Management Consultation

Beaverton

$180 $89

A weight-management consultation reviews each individual's current vitamin and mineral status

Up to 70% Off Boot Camp

Vose

$150 $49

Intense workouts in supportive, social environment

Up to 57% Off Spin Classes at Born To Ride Cycle and Fitness

Vose

$55 $25

Spinning-only fitness center helps members shape up on cutting-edge Schwinn AC Performance Plus stationary bikes

65% Off Colon Hydrotherapy

Greenway

$255 $89

Closed system colon-hydrotherapy system rinses waste from the colon with quadruple-filtered water

Up to 55% Off Zumba Classes at Hardcore Training Studio

Cooper Mountain - Aloha North

$50 $25

To the upbeat rhythms of latin music, Zumba partipants follow the instructor's dance moves as they burn calories and have a fun time

40% Off Cosmic Run 5K

Portland

$55 $33

Futuristic lighting effects transform into fluorescent colors under the night sky during a fun, music-filled 5K run

Up to 40% Off 5K Race Entry

Portland International Raceway

$55 $33

Come for the races on the 19th and stay for the music, beer, camping, and games through the 20th

Lipo-Laser Packages

Rose City Park

$425 $79

Noninvasive laser treatment promotes shrinking of fat cells; vibration plate flushes fat; wrap firms and detoxifies with niacin and soy oils

39% Off Golf Lessons with Golf Pro Michael Charles

Eastmoreland

$100 $60.99

Professional instructor breaks down swing mechanics and provides corrective advice on how to develop consistency

Up to 85% Off at Oregon Martial Arts

Tigard Neighborhood Area 12

$268.50 $45

Programs taught by jujitsu, karate, and muay thai expert teach self-confidence and self-defense skills and help students stay in shape

Up to 56% Off Asian Bodywork Sessions

Pil Oga Robic

$75 $35

Practitioners at this clinic for natural health and Chinese medicine use massage, acupressure, and Asian bodywork to ease aches and tension

50% Off Herbal Supplements

Boise

$30 $15

Organic and wildcrafted herbs, many made on-site, and teas and kombucha to help heal range of maladies

65% Off Fitness Classes

Portland

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Personal Training

Buckman

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off Acupuncture Sessions

Montavilla

$75 $29

Acupuncturists insert needles into the body to alleviate ailments such as migraines, insomnia, stress, pain, TMD, and menopausal symptoms

51% Off Facial and Acupuncture

Rose City Park

$120 $59

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Swedish Massage

West Portland Park

$80 $39

Half Off Fitness Classes at Apex Bodyworks

Portland

$90 $45

Instructors lead small groups of exercisers through small group fitness classes

55% Off Fitness Classes

Portland

$130 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off Personal Training at Fit Oregon

Portland

$105 $39

Personal-training sessions rely on time-tested fitness techniques, focusing on weights, diet, and cardio

Up to 66% Off at Lily Hypnosis

Hazelwood

$100 $39

Hypnotherapist helps clients define and subdue the subconscious processes that trigger bad habits

55% Off Tai Chi Classes

Beaumont - Wilshire - Alameda

$55 $25

Instructor leads students through slow, controlled movements designed to increase flexibility and build strength

Up to 75% Off Kids' Tae Kwon Do Classes

Multnomah

$199 $49

Kids aged 3–16 kick, jab, and duck through one-hour classes geared to teach self-defense and discipline

Up to 52% Off Hypnotherapy

Mt. Tabor

$60 $29

Hypnosis helps combat stress and weight issues, and promotes spiritual growth

55% Off Martial Arts

Mt. Scott - Arleta

$75 $34

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Services

Sullivan's Gulch

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 79% Off Tattoo Removal

Southgate

$360 $99

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Cynosure's Revlite tattoo-removal machine fades the appearance of ink using rapid pulses of energy

Up to 58% Off Zumba Classes

Powellhurst - Gilbert

$96 $45

Zumba classes offer something for every age and level of ability

55% Off Services

Portland

$120 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 85% Off In-Office Teeth-Whitening Treatments

The Pearl District - Portland

$199.99 $39

Gentle, dental grade gel works with oxygen plasma to brighten teeth by two to three shades, as well as kill periodontitis-causing bacteria

Select Local Merchants

Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.

30050 SW Town Center Loop W
Wilsonville,
OR
US

Although they’re practitioners of different disciplines, licensed massage therapist Jacqulyn McDougal, naturopathic physician Jen Bogus, and Pilates instructor Nisa Windsong-Frazier unite in a single goal: to help others, as they say in their mission statement, "find balance, wellness and vitality." Dr. Jen calls on natural, holistic healing agents to treat conditions ranging from chronic pain to digestive issues. Ms. McDougal, meanwhile, targets muscles with massage modalities such as trigger-point release, sports therapy, and Swedish. In private and semiprivate Pilates classes, Ms. Windsong-Frazier uses mats and springboards to correct postural imbalances and strengthen the body's ability to open beer bottles with its core. Aside from Pilates, the center hosts group fitness classes such as Zumba and Vinyasa yoga.

29020 SW Town Center Loop E
Wilsonville,
OR
US

Armed with a master's degree in acupuncture and Oriental medicine, Douglas Wingate of Parkway Acupuncture and Wellness pulls from various healing disciplines, including direct trigger-point therapy and the Japanese meridian approach, to create customized treatments centered on the individual’s needs and preferences. By doing so, he’s capable of treating a variety of conditions that range from arthritis to urinary-tract infections. His specialty however, is treating emotional conditions such as anxiety, stress, and depression, as well as neurocognitive difficulties that come along with a concussion or other head trauma.

30250 Southwest Parkway Avenue
Wilsonville,
OR
US

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

16771 SW 12th St
Sherwood,
OR
US

21319 SW Sherwood Blvd
Sherwood,
OR
US

At Escape to Yoga, the teachers love when a beginner musters the courage to give a class a try, whether it’s yoga or cardio fitness. Their fun, accessible approach to yoga lessens the intimidation factor, especially after students attend a gentle hatha class, during which they’ll learn the basic poses, proper alignment, and the most-stable pose for practicing on the wing of a flying airplane. The more fast-paced vinyasa-flow classes add a cardio aspect to get participants sweating while simultaneously helping them feel calmness spreading through their bodies, and the studio also hosts barre fusion and other calorie-attacking cardio sessions.

22520 Southwest Washington Street
Sherwood,
OR
US