Classes include chair yoga, gentle yoga, children’s yoga and Zumba, regular Zumba, and hot yoga.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Classes meet in the afternoon and evening on weekdays and morning and afternoon on Saturday.
From the merchant: Train up to 6 days a week with World Taekwondo Federation Certified Black Belt Instructors. Since 1979
From the merchant: Body Boot Camp: Mission Shape Up Get your body back at Monarch with our one of a kind strength and conditioning classes.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes.
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice.
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
From the merchant: Provocative testing is performed to identify painful postures, motions, and loads.
From the merchant: Get a 4 week diet and workout plan customized just for you to lose fat, build muscle, and tone those stubborn areas
Martial arts classes taught to students of all levels, for both kids and adults.
Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations
Classes are designed to help end the day feeling refreshed and grounded.
Mindfulness-based hypnosis & meditation audio programs can help center your spirit and provide assistance with health & medical conditions
One-Year Pro Membership to Motion Traxx Fitness App ($99 Value).
Through videos shot on location in Bali and discussions, students learn 23 poses, how to choose a mat, and what exactly Chocolate Yoga is
Follow along with Deepak Chopra in this beginner-friendly course for expanding consciousness through meditation
Online personal trainer, Jaime Brenkus, helps you meet weight loss and nutritional goals with this in-depth fitness package.
Using a simple menu, indicate how much time you have and your level of expertise to receive a custom yoga video
Students don uniforms for classes in karate, tae kwon do, or krav maga.
Classes are led by accredited dog trainers, and help to encourage and reinforce good behavior.
Our classes are taught by certified black-belt instructors who help students learn and improve themselves through positive support and encouragement.
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq