Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today's Groupon to AMPD FitCamp. Choose from the following options:
- For $20, you get a pass for five FitCamp or kickboxing classes (a $100 value).
- For $35, you get one month of unlimited FitCamp or kickboxing classes (a $199 value).
- For $60, you get two months of unlimited FitCamp or kickboxing classes (a $398 value).
With a list of clients that includes four contestants from NBC's The Biggest Loser and MMA's Team Tompkins, the coaches at AMPD FitCamp guide students through a lineup of demanding workouts to achieve fitness goals. The schedule of classes includes the signature FitCamp and cardio-kickboxing programs, which focus on building a foundation of core-strength with hours of custom exercises and barbell juggling. In FitCamp, patrons sweat through a regimen of plyometrics and cardio utilized by mixed-martial-arts fighters. Cardio kickboxing, on the other swinging foot, hones physical fitness through an active combination of aerobics, boxing drills, and martial-arts movements.
AMPD FitCamp instructors work with students to ensure a challenging experience for all fitness levels. Though the specifics are tailored to each client, primary end goals include improved aerobic capacity, balance, strength, and the ability to defeat at least one Power Ranger in hand-to-hand combat.
Robert McMullin grew up living and breathing combat sports, honing his endurance, discipline, and strength since he was a teenager. He eventually channeled this passion into a career as a boxing coach, MMA fighter, and trainer on NBC’s The Biggest Loser. Through these experiences, he's shaped the knowledge that drives his revolutionary AMPD FitCamp method, AMPD being an acronym for Advanced Movements for Performance Development. His work has earned him a client list that includes kickboxing champion Rick Cheek, four contestants from The Biggest Loser and MMA's Team Tompkins.
Now, McMullin and fellow trainer Ray Chargualaf guide clients through a lineup of demanding custom workouts that combine the signature FitCamp method—plyometrics and cardio routines typically used by mixed-martial-arts fighters—with cardio kickboxing’s aerobics, boxing drills, and martial-arts moves. Both trainers work with clients to ensure challenging and motivating experiences for all fitness levels. Though the specifics are tailored to each client, primary end goals include improved aerobic capacity, balance and strength, and the ability to defeat at least one Power Ranger in hand-to-hand combat.