Get in shape hovers near the top of many New Year's resolution lists, right next to deal with raccoon infestation and figure out how raccoons get trapped in the TV. Stop watching so many TV shows starring raccoons with this Groupon.
$29 for 12 Introductory CrossFit Classes (Up to $150 Value)
Expert coaches lead groups of up to 20 students through beginner-level On-Ramp classes designed to safety introduce them to the high-intensity CrossFit regimen. Students must use all classes within 30 days after their first class—ideally, they should attend class three times a week for four weeks to get the full benefits. See the schedule for available On-Ramp classes.
Taking a note out of the playbook from many police academies and military special operations units, CrossFit Pisgah’s seasoned trainers lead small groups through a constantly rotating fitness regimen that fuses cardio work and strength training for a highly intense total body workout. Inside the no-frills gym, participants—with the encouragement of motivational instructors and other students—perform functional exercises based of off movements found in everyday life, from squats reminiscent of picking up heavy laundry baskets to weight lifts evocative of hoisting lazy husbands onto the roof to clean the gutters.
“Great staff. I'm looking forward to my next class!”
“Thanks for a great On-Ramp experience! 1/3 of the way done, loving every class, sore all month as promised. Whoo-wee!”
“sore muscles good coach”