Calories are like autumn leaves—it's best to burn more than you eat. Get fired up with this Groupon.
Choose Between Two Options
- $39 for introductory CrossFit training package for one ($174 value)
- $75 for introductory CrossFit training package for two ($348 value)
Each package includes two weeks of CrossFit On-Ramp classes (during which clients learn the techniques needed to safely perform CrossFit's various exercises) followed by two weeks of standard CrossFit classes. CrossFit On-Ramp classes take place at 7 a.m. on Tuesday and Thursday, 11 a.m. on Monday and Friday, and 7:15 p.m. on Monday and Wednesday.
Atop a black padded floor, men and women heave barbells aloft, leap atop plyometric boxes, and toss medicine balls to one another. Over on a green strip of turf, they push weighted sleds and scale ropes, while against the wall others lift themselves into handstands. This might seem like chaos, but all these separate operations are actually a carefully orchestrated class that is closely monitored by CrossFit Flight’s coaches. They create one-hour daily workouts chock-full of a variety of strongman-style functional-movement exercises that are designed to deliver striking, natural muscle tone all over the body and boost fitness including speed, agility, and power.
CrossFit Flight’s coaches change up the workout routine during each session. This strategy keeps the hour feeling fresh and interesting so participants stay engaged and muscles don’t become too used to any one exercise, which can cause fitness gains to plateau. To help rookies ease into the intense workout regimen, the coaches lead free 60-minute workout to introduce students to CrossFit principles and evaluate current fitness levels during a baseline workout. Additionally, new participants can enroll in the On Ramp program, which familiarizes attendees with the terminology, motions, and concepts of the CrossFit system.
Once they’ve settled in, CrossFitters will find that these challenging workout routines can prep them for all kinds of physical activities, from strenuous athletic pursuits to rapidly unloading groceries into a trebuchet to ambush the neighbors with a food fight.
11315 Chicago Dr
Holland, Michigan 49424